Best Saunas near me in Olonne-sur-Mer, Rural Vendée
Venues offering Saunas in Olonne-sur-Mer, Rural Vendée See map
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Mon Petit Institute
40 rue Paul POIROUX, 85340 Les Sables-d'Olonne, France
+33 6 88 97 24 04+33 6 88 97 24 04Call to bookFacial
Makeup Service
Microdermabrasion
Men's Facial
L'Oyat
51 Av. René Coty, 85180 Les Sables-d'Olonne, France
+33 2 51 32 95 25+33 2 51 32 95 25Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
TerreOcéa - Électrostimulation "EMS" / Infrathérapie "Sauna Japonais"
22 Rue Nicot, 85100 Les Sables-d'Olonne, France
+33 6 40 15 36 51+33 6 40 15 36 51Call to book
Emmanuelle Allain
4 Rue Octave Voyer, 85100 Les Sables-d'Olonne, France
+33 6 86 97 32 49+33 6 86 97 32 49Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
SupaSpa bien-être
17 Pl. Charles Gounod, 85180 Les Sables-d'Olonne, France
+33 7 85 62 07 97+33 7 85 62 07 97Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
A Zest Wellness
7 All. Alain Guénant ESPACE COMMERCIAL 5 AVENUE, 85180 Les Sables-d'Olonne, France
+33 2 51 96 09 93+33 2 51 96 09 93Call to bookFacial
Dermaplaning
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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