Sauna Olonne-sur-Mer

Best Saunas near me in Olonne-sur-Mer, Rural Vendée

Venues offering Saunas in Olonne-sur-Mer, Rural Vendée See map

SaunaBody Scrub Spa Package Infrared Sauna

Call to book

Mon Petit Institute

40 rue Paul POIROUX, 85340 Les Sables-d'Olonne, France

+33 6 88 97 24 04 +33 6 88 97 24 04 Call to book

Facial

Makeup Service

Microdermabrasion

Men's Facial

L'Oyat

51 Av. René Coty, 85180 Les Sables-d'Olonne, France

+33 2 51 32 95 25 +33 2 51 32 95 25 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

TerreOcéa - Électrostimulation "EMS" / Infrathérapie "Sauna Japonais"

22 Rue Nicot, 85100 Les Sables-d'Olonne, France

+33 6 40 15 36 51 +33 6 40 15 36 51 Call to book

Emmanuelle Allain

4 Rue Octave Voyer, 85100 Les Sables-d'Olonne, France

+33 6 86 97 32 49 +33 6 86 97 32 49 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

SupaSpa bien-être

17 Pl. Charles Gounod, 85180 Les Sables-d'Olonne, France

+33 7 85 62 07 97 +33 7 85 62 07 97 Call to book

Thai Massage

Acupressure

Deep Tissue Massage

Foot Massage

A Zest Wellness

7 All. Alain Guénant ESPACE COMMERCIAL 5 AVENUE, 85180 Les Sables-d'Olonne, France

+33 2 51 96 09 93 +33 2 51 96 09 93 Call to book

Facial

Dermaplaning

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Olonne-sur-Mer with Fresha

Fresha is your one-stop shop for the top spa treatments in Olonne-sur-Mer. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.

Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Olonne-sur-Mer spa therapist, based on recommendations from other Fresha customers.

This could be the start of a winning partnership. Start browsing the 110,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one appointment booking system available for spa therapists. So you can find world-class treatments in France today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Olonne-sur-Mer professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.