Best Saunas Near Me in Châtellerault, Rural Vienne
Venues offering Saunas in Châtellerault, Rural Vienne See map
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Essence'Elle
37 Rue Bernard Palissy, 86100 Châtellerault, France
+33 6 99 59 43 17+33 6 99 59 43 17Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Evasion détente institut de beauté
47 Pl. Dupleix, 86100 Châtellerault, France
+33 5 49 02 17 10+33 5 49 02 17 10Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Au paradis du bien-être
15 Rue Marcel Dumas, 86100 Châtellerault, France
+33 6 31 82 25 36+33 6 31 82 25 36Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Mains et Merveilles - Cabinet de massage
Technoforum ZAC du Sanital, 37 Rue Bernard Palissy, 86100 Châtellerault, France
+33 6 48 36 81 60+33 6 48 36 81 60Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Harmonie Douceur // Bonnin Charlene
9 Rue de Bergeste, 86530 Naintré, France
+33 6 89 85 47 20+33 6 89 85 47 20Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, health and nails appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
So the search is over. Your new spa match in Châtellerault is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any France business owners looking to grow their business, tell them about our free, feature-packed appointment booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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