Sauna Chantraine

Best Saunas near me in Chantraine, Rural Vosges

Venues offering Saunas in Chantraine, Rural Vosges See map

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Alice au Pays des Merveilles

79 Rue du Général Leclerc, 88000 Chantraine, France

+33 3 29 33 19 36 +33 3 29 33 19 36 Call to book

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L'instant absolu

15 Av. des Templiers, 88000 Épinal, France

+33 3 29 35 01 92 +33 3 29 35 01 92 Call to book

Threading

Facial

Makeup Service

Men's Facial

Pôle Bien-être de la Bazaine

36 Rue de la Bazaine, 88000 Épinal, France

+33 9 52 49 34 17 +33 9 52 49 34 17 Call to book

Hyperbaric Oxygen Therapy

O'Spas

6 Rue Boulay, 88190 Golbey, France

+33 6 33 78 70 60 +33 6 33 78 70 60 Call to book

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SPA-Jacuzzi-Locations Carl-Émilie

74 Rue de Lorraine, 88000 Épinal, France

+33 6 86 00 23 33 +33 6 86 00 23 33 Call to book

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Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Chantraine with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Chantraine. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

Your next spa appointment in Chantraine is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, health and beauty treatments globally. With high average reviews for businesses in the Chantraine area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Chantraine.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Chantraine, France. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.