Best Saunas near me in Gérardmer, Rural Vosges
Venues offering Saunas in Gérardmer, Rural Vosges See map
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Hôtel de la Jamagne
2 Bd de la Jamagne, 88400 Gérardmer, France
+33 3 29 63 36 86+33 3 29 63 36 86Call to bookSauna
Spa Package
Les Jardins de Sophie
Domaine de la Moineaudière, Route Du Valtin, Col du Surceneux, 88400 Xonrupt-Longemer, France
+33 3 29 63 37 11+33 3 29 63 37 11Call to bookSauna
Spa Package
Hôtel Beau Rivage
2 Av. de la ville de Vichy, 88400 Gérardmer, France
+33 3 29 63 22 28+33 3 29 63 22 28Call to bookSauna
Spa Package
Spa L'instant Nature
121 Rte de la Plage, 88400 Xonrupt-Longemer, France
+33 6 76 60 58 65+33 6 76 60 58 65Call to book
Pont des Fées :Location Chalet luxe Gérardmer - Chalet haut de gamme avec spa et sauna, proche pistes de ski Gérardmer,Vosges
106 Bd de Colmar, 88400 Gérardmer, France
+33 6 83 17 41 55+33 6 83 17 41 55Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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You clearly know what you're doing in Gérardmer. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
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