Best Saunas near me in Sainte-Therese, Saint-brieuc
Venues offering Saunas in Sainte-Therese, Saint-brieuc See map
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mlp-zen.fr
10 Rue Anatole France, 22000 Saint-Brieuc, France
+33 7 69 02 61 90+33 7 69 02 61 90Call to bookRelaxing Massage
Deep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Edgar Hotel & Spa
15 Rue Jouallan, 22000 Saint-Brieuc, France
+33 2 96 60 27 27+33 2 96 60 27 27Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Okhoon Spa Institute
9 Rue Jules Verne, 22360 Langueux, France
+33 2 96 33 45 88+33 2 96 33 45 88Call to bookAcne Facial
Bridal Makeup
Dermaplaning
Facial
L'institut
6 Rue Saint-Benoît, 22000 Saint-Brieuc, France
+33 2 96 33 70 17+33 2 96 33 70 17Call to bookThreading
Dermaplaning
Makeup Service
Men's Facial
Au Bain d’Isis - Institut de beauté, Spa et Massage
46 Rue de Rennes, 22360 Langueux, France
+33 2 56 44 58 30+33 2 56 44 58 30Call to bookAcne Facial
Facial
Threading
Dermaplaning
Baby Isis Spa - Massage bébé, enfant et Prénatal
37 Rue de Rennes, 22360 Langueux, France
+33 2 96 68 33 96+33 2 96 68 33 96Call to bookSauna
Spa Package
Oxy'Jenn, massages et soins esthétiques
11 Pl. de la Grande Prte, 22950 Trégueux, France
+33 6 68 61 35 15+33 6 68 61 35 15Call to bookDermaplaning
Facial
Microdermabrasion
Men's Facial
L'esprit Zen
6 Rue Michelet, 22000 Saint-Brieuc, France
+33 2 96 61 28 42+33 2 96 61 28 42Call to bookFacial
Microdermabrasion
Makeup Service
Men's Facial
Anna Peel - Massages et Bien-être
34 Bd de l'Atlantique, 22000 Saint-Brieuc, France
+33 6 87 57 79 66+33 6 87 57 79 66Call to bookFoot Massage
Hot Stone Massage
Sports Massage
Deep Tissue Massage
Thera'massage
55 Rue de Paris, 22000 Saint-Brieuc, France
+33 6 74 51 69 50+33 6 74 51 69 50Call to bookCupping Therapy
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Okhoon Institut
21 Rue Adolphe le Bail, 22190 Plérin, France
+33 2 96 60 74 50+33 2 96 60 74 50Call to bookMen's Facial
Threading
Microdermabrasion
Makeup Service
Back to relax
30 Rue Pinot Duclos, 22000 Saint-Brieuc, France
+33 6 74 15 34 20+33 6 74 15 34 20Call to bookThai Massage
Swedish Massage
Sports Massage
Ayurvedic Massage
Sen Thai Massage
11 Rue Georges Palante, 22000 Saint-Brieuc, France
+33 6 60 11 36 18+33 6 60 11 36 18Call to bookCouples Massage
Chinese Massage
Foot Massage
Remedial Massage
Hot Box
15 Av. Pierre Mendès France, 22950 Trégueux, France
+33 2 96 73 61 19+33 2 96 73 61 19Call to bookSauna
Spa Package
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Have a look and see which spa places are impressing people in Sainte-Therese. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
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