Sauna Bas-en-Basset

Best Saunas near me in Bas-en-Basset, Saint-etienne

Venues offering Saunas in Bas-en-Basset, Saint-etienne See map

SaunaBody Scrub Spa Package Body Wrap Cryotherapy

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L'institut de Bas-en-Basset By Christie

4 Bd de la Sablière, 43210 Bas-en-Basset, France

+33 4 63 71 82 73 +33 4 63 71 82 73 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Ambian'spa

31 Les Moletons, 43120 Monistrol-sur-Loire, France

+33 4 71 75 85 56 +33 4 71 75 85 56 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

L'Escale Bien-être

Le Peyron Bas, 43120 Monistrol-sur-Loire, France

+33 6 09 17 49 75 +33 6 09 17 49 75 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Bambou'Spa

118 All. de la Croix de Lurol, 43120 Monistrol-sur-Loire, France

+33 4 71 66 83 77 +33 4 71 66 83 77 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Ô'pale baby spa

4 Pl. de la Victoire, 43120 Monistrol-sur-Loire, France

+33 4 71 58 05 16 +33 4 71 58 05 16 Call to book

Subt’îles Harmonies

16 Rue du Coutelier, 43120 Monistrol-sur-Loire, France

+33 6 71 30 04 70 +33 6 71 30 04 70 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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