Best Saunas near me in La Roche-Les Flaches, Saint-etienne
Venues offering Saunas in La Roche-Les Flaches, Saint-etienne See map
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Scultligne Corps & Derme Rive de Gier
73 Rue Jean Jaurès, 42800 Rive-de-Gier, France
+33 7 55 67 55 80+33 7 55 67 55 80Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Espace Sport Bien Etre
2 Rue du 1er Mai, 42800 Rive-de-Gier, France
+33 6 36 91 96 99+33 6 36 91 96 99Call to book
L'Atelier du Soin et Spa
85 All. des Cerisiers, 42800 Genilac, France
+33 4 77 74 22 81+33 4 77 74 22 81Call to bookSauna
Infrared Sauna
Cryotherapy
Body Scrub
M'passion
23 Rue Jean Jaurès, 42800 Rive-de-Gier, France
+33 4 77 75 05 77+33 4 77 75 05 77Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Stéphanie Innocenti-massage bien-être
61 Rue Jean Jaurès, 42800 Rive-de-Gier, France
+33 6 15 47 15 29+33 6 15 47 15 29Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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