Sauna Ittenheim

Best Saunas near me in Ittenheim, Strasbourg

Venues offering Saunas in Ittenheim, Strasbourg See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna Cryotherapy

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Ma Parenthèse, l'institut beauté.

9 Rte de Dossenheim, 67117 Quatzenheim, France

+33 6 72 71 52 68 +33 6 72 71 52 68 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

LA PARENTHESE DETENTE

74 Rue de la Mairie, 67117 Furdenheim, France

+33 7 71 56 83 64 +33 7 71 56 83 64 Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

Baby Spa Le Berc'eau des anges

33 All. de L'economie, 67370 Wiwersheim, France

+33 6 67 47 21 76 +33 6 67 47 21 76 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Duho Institut

12a Rue de l'Epeautre, 67370 Schnersheim, France

+33 3 88 51 22 60 +33 3 88 51 22 60 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Mains de Jouvence

3 All. de L'economie, 67370 Wiwersheim, France

+33 6 01 77 62 35 +33 6 01 77 62 35 Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

Né-Sens

12a Rue de l'Epeautre, 67370 Schnersheim, France

+33 3 88 51 22 60 +33 3 88 51 22 60 Call to book

Swedish Massage

Acupressure

Deep Tissue Massage

Foot Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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