Sauna Ittenheim

Best Saunas near me in Ittenheim, Strasbourg

Venues offering Saunas in Ittenheim, Strasbourg See map

SaunaSpa Package Infrared Sauna Body Scrub Body Wrap Cryotherapy

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Ma Parenthèse, l'institut beauté.

9 Rte de Dossenheim, 67117 Quatzenheim, France

+33 6 72 71 52 68 +33 6 72 71 52 68 Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

LA PARENTHESE DETENTE

74 Rue de la Mairie, 67117 Furdenheim, France

+33 7 71 56 83 64 +33 7 71 56 83 64 Call to book

Nail Polish

Pedicure

Nail Art

Gel Nails

Baby Spa Le Berc'eau des anges

33 All. de L'economie, 67370 Wiwersheim, France

+33 6 67 47 21 76 +33 6 67 47 21 76 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Duho Institut

12a Rue de l'Epeautre, 67370 Schnersheim, France

+33 3 88 51 22 60 +33 3 88 51 22 60 Call to book

Men's Facial

Dermaplaning

Acne Facial

Threading

Mains de Jouvence

3 All. de L'economie, 67370 Wiwersheim, France

+33 6 01 77 62 35 +33 6 01 77 62 35 Call to book

Foot Massage

Hot Stone Massage

Couples Massage

Full Body Massage

Né-Sens

12a Rue de l'Epeautre, 67370 Schnersheim, France

+33 3 88 51 22 60 +33 3 88 51 22 60 Call to book

Deep Tissue Massage

Remedial Massage

Acupressure

Relaxing Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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