Best Saunas near me in Molsheim, Strasbourg
Venues offering Saunas in Molsheim, Strasbourg See map
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Sulzbad - Thermal Spa
45 Le Canal, 67120 Wolxheim, France
+33 3 88 33 23 27+33 3 88 33 23 27Call to bookSauna
Body Scrub
Infrared Sauna
Body Wrap
La bulle des Libellules
168 Rue du Général de Gaulle, 67190 Dinsheim-sur-Bruche, France
+33 6 63 30 83 59+33 6 63 30 83 59Call to book
Le temps d'une pose
12b Rue du Dr Schweitzer, 67190 Gresswiller, France
+33 6 35 47 75 76+33 6 35 47 75 76Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
INSTITUT AQUA BEAUTE
8 Rue du Marechal Foch Hauptstross, 67190 Mutzig, France
+33 3 88 23 00 98+33 3 88 23 00 98Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
California Club New
ZA des Prunelles, 1 Rue des Prunelles, 67120 Dorlisheim, France
+33 3 88 38 84 26+33 3 88 38 84 26Call to book
Les mains qui font du bien
20 Rue du Village, 67310 Dangolsheim, France
+33 6 52 30 73 27+33 6 52 30 73 27Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Le Monde de Margot - Beauté & Massages Bien-Être
2 Rue Principale, 67560 Rosenwiller, France
+33 6 68 60 62 71+33 6 68 60 62 71Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Club Park
2 Rue du Maire Georges Baruch, 67560 Rosheim, France
+33 3 88 49 87 82+33 3 88 49 87 82Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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