Best Saunas near me in Westhoffen, Strasbourg
Venues offering Saunas in Westhoffen, Strasbourg See map
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Pasithea Bien-être Réflexologie
5 Rue des Vergers, 67310 Westhoffen, France
+33 6 76 11 41 22+33 6 76 11 41 22Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Quint'essence
46 Rue Westerend, 67310 Westhoffen, France
+33 3 88 87 44 41+33 3 88 87 44 41Call to bookElectrolysis
Laser Hair Removal
Dermal Fillers
Mesotherapy
La Pause bien-être
16 Rue Debussy, 67310 Wasselonne, France
+33 7 52 06 44 94+33 7 52 06 44 94Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Passage Bleu - Marlenheim
RN4 CCial Ellipse Proche Simply Market, N4, 67520 Marlenheim, France
+33 3 88 59 36 97+33 3 88 59 36 97Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bien-être du corps et de l’esprit
18 Rue des Roses, 67520 Marlenheim, France
+33 6 45 82 24 48+33 6 45 82 24 48Call to bookAcupuncture
Mademoiselle BRONN
38 Rue du Général de Gaulle, 67310 Wasselonne, France
+33 3 88 87 48 05+33 3 88 87 48 05Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Les mains qui font du bien
20 Rue du Village, 67310 Dangolsheim, France
+33 6 52 30 73 27+33 6 52 30 73 27Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Mon Rituel Beauté
56 Rue du Général de Gaulle, 67310 Wasselonne, France
+33 9 82 50 09 10+33 9 82 50 09 10Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Douceur et Nature
3 Rue de la Fontaine, 67520 Marlenheim, France
+33 3 88 95 96 31+33 3 88 95 96 31Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Centre de Thérapies Manuelles
24 Rue Froehn, 67310 Scharrachbergheim-Irmstett, France
+33 6 14 31 29 53+33 6 14 31 29 53Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Serge Comtesse Scharrachbergheim
2 Rue des Vignes, 67310 Scharrachbergheim-Irmstett, France
+33 3 88 50 67 68+33 3 88 50 67 68Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Fitness Club Concept Marlenheim
3 Rue des Prés, 67520 Marlenheim, France
+33 9 67 38 72 46+33 9 67 38 72 46Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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