Sauna Westhoffen

Best Saunas near me in Westhoffen, Strasbourg

Venues offering Saunas in Westhoffen, Strasbourg See map

SaunaSpa Package Infrared Sauna Body Scrub Body Wrap Cryotherapy

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Pasithea Bien-être Réflexologie

5 Rue des Vergers, 67310 Westhoffen, France

+33 6 76 11 41 22 +33 6 76 11 41 22 Call to book

Reflexology

Acupressure

Deep Tissue Massage

Foot Massage

Quint'essence

46 Rue Westerend, 67310 Westhoffen, France

+33 3 88 87 44 41 +33 3 88 87 44 41 Call to book

Microneedling

Skin Lightening Treatment

Laser Hair Removal

IPL Hair Removal

La Pause bien-être

16 Rue Debussy, 67310 Wasselonne, France

+33 7 52 06 44 94 +33 7 52 06 44 94 Call to book

Full Body Massage

Sports Massage

Swedish Massage

Chinese Massage

Passage Bleu - Marlenheim

RN4 CCial Ellipse Proche Simply Market, N4, 67520 Marlenheim, France

+33 3 88 59 36 97 +33 3 88 59 36 97 Call to book

Facial

Acne Facial

Dermaplaning

Microdermabrasion

Bien-être du corps et de l’esprit

18 Rue des Roses, 67520 Marlenheim, France

+33 6 45 82 24 48 +33 6 45 82 24 48 Call to book

Acupuncture

Mademoiselle BRONN

38 Rue du Général de Gaulle, 67310 Wasselonne, France

+33 3 88 87 48 05 +33 3 88 87 48 05 Call to book

Bridal Makeup

Chemical Peel

Microdermabrasion

Dermaplaning

Les mains qui font du bien

20 Rue du Village, 67310 Dangolsheim, France

+33 6 52 30 73 27 +33 6 52 30 73 27 Call to book

Thai Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Therapeutic Massage

Mon Rituel Beauté

56 Rue du Général de Gaulle, 67310 Wasselonne, France

+33 9 82 50 09 10 +33 9 82 50 09 10 Call to book

Sugaring

Back Waxing

Full Body Waxing

Face Waxing

Douceur et Nature

3 Rue de la Fontaine, 67520 Marlenheim, France

+33 3 88 95 96 31 +33 3 88 95 96 31 Call to book

Highlights

Curly Haircut

Locs

Perm

Centre de Thérapies Manuelles

24 Rue Froehn, 67310 Scharrachbergheim-Irmstett, France

+33 6 14 31 29 53 +33 6 14 31 29 53 Call to book

Chiropractic

Physiotherapy

Acupuncture

Dry Needling

Serge Comtesse Scharrachbergheim

2 Rue des Vignes, 67310 Scharrachbergheim-Irmstett, France

+33 3 88 50 67 68 +33 3 88 50 67 68 Call to book

Women's Haircut

Perm

Permanent Hair Straightening

Hair Extensions

Fitness Club Concept Marlenheim

3 Rue des Prés, 67520 Marlenheim, France

+33 9 67 38 72 46 +33 9 67 38 72 46 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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