Sauna La Rode

Best Saunas Near Me in La Rode, Toulon

Venues offering Saunas in La Rode, Toulon See map

SaunaBody Wrap Body Scrub

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Osmose Beauté Hammam Esthétique Amincissement

48 Rue Darius Milhaud, 83000 Toulon, France

+33 4 94 09 13 41 +33 4 94 09 13 41 Call to book

Centre Harmonie-Suprême

242 Chem. René Grailles, 83200 Toulon, France

+33 4 94 22 55 15 +33 4 94 22 55 15 Call to book

Facial

Men's Facial

Beauté A

53 Pl. Dr Horace Cristol, 83000 Toulon, France

+33 4 94 15 26 76 +33 4 94 15 26 76 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Le Spa de Caroline

420 Av. Gabriel Péri, 83160 La Valette-du-Var, France

+33 4 94 20 48 35 +33 4 94 20 48 35 Call to book

Microdermabrasion

Facial

Makeup Service

Men's Facial

Les Moments Zen

RDV sur planity, 296 Av. Louis Imbert, 83160 La Valette-du-Var, France

+33 6 59 91 86 69 +33 6 59 91 86 69 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Lady Parfums

81 Avenue Pasteur Résidence, Av. Pasteur les Mûriers, 83160 La Valette-du-Var, France

+33 4 94 23 67 56 +33 4 94 23 67 56 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in La Rode with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in La Rode, so you can be confident you're booking quality treatments.

We're liking what we see in La Rode. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in La Rode. Time to dial up the temperature and enjoy a dreamy, steamy session.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked scheduling app, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in La Rode, France, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.