Best Saunas near me in Six-Fours-les-Plages, Toulon
Venues offering Saunas in Six-Fours-les-Plages, Toulon See map
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Spaodesoleil
60 Av. Robert Forrer, 83140 Six-Fours-les-Plages, France
+33 4 94 10 12 62+33 4 94 10 12 62Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
SABAï THAÏ MASSAGE
429 Rocade Des Playes, 83140 Six-Fours-les-Plages, France
+33 7 66 27 85 93+33 7 66 27 85 93Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Zen Azur
Le Brusc, 421 Av. des Charmettes, 83140 Six-Fours-les-Plages, France
+33 6 78 71 24 23+33 6 78 71 24 23Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Institut Esmeralda
Ens S, 640 Av. Laënnec, 83140 Six-Fours-les-Plages, France
+33 4 94 06 37 53+33 4 94 06 37 53Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Vanilla Spa
63 Rue d'Hyères, 83140 Six-Fours-les-Plages, France
+33 4 94 94 49 00+33 4 94 94 49 00Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
LE COLIBRI Espace Détente du Corps et de l'Esprit
986 Av. de la Mer, 83140 Six-Fours-les-Plages, France
+33 6 62 32 28 60+33 6 62 32 28 60Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Cocon douceur Institut de massage la Seyne sur Mer. Kobido / bien être / ayurvédique
93 Chem. de la Rascasse, 83500 La Seyne-sur-Mer, France
+33 7 82 89 87 95+33 7 82 89 87 95Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Institut de beauté Joanna Tallent
382 Chem. de l'Huide, 83110 Sanary-sur-Mer, France
+33 6 50 14 95 94+33 6 50 14 95 94Call to bookMicrodermabrasion
Chemical Peel
Facial
Makeup Service
Allure & Spa
284 Av. de l'Europe Unie, 83110 Sanary-sur-Mer, France
+33 4 94 07 46 96+33 4 94 07 46 96Call to bookMicrodermabrasion
Facial
Men's Facial
Ainoa Spa Institut
2925 Rte de Sanary, 83190 Ollioules, France
+33 4 94 25 73 49+33 4 94 25 73 49Call to bookFacial
Reliances Massages
20 Lot. les Vergers du Cap-Sicié 2, 83500 La Seyne-sur-Mer, France
+33 6 03 12 74 19+33 6 03 12 74 19Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Sports Massage
Tammy's Nails et Spa - La Seyne-sur-Mer
13 Rue Gay Lussac, 83500 La Seyne-sur-Mer, France
+33 4 94 87 69 44+33 4 94 87 69 44Call to bookGel Nails
Manicure
Nail Art
Pedicure
Les Bains de Lola
6 Rue Giboin, 83110 Sanary-sur-Mer, France
+33 4 94 34 17 98+33 4 94 34 17 98Call to bookFacial
Dermaplaning
Microdermabrasion
Acne Facial
Mille et Une Beauté
Rue Charles Gounod, 83500 La Seyne-sur-Mer, France
+33 4 94 87 12 69+33 4 94 87 12 69Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Jasmin nail spa
39 Av. des Anciens Combattants d' Indochine, 83500 La Seyne-sur-Mer, France
+33 9 84 52 65 70+33 9 84 52 65 70Call to book
Centre de Beauté Parfumerie Infinisens de Mar-Vivo
Le Floride, Av. Pablo Neruda, 83500 La Seyne-sur-Mer, France
+33 9 87 74 38 78+33 9 87 74 38 78Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Six-Fours-les-Plages with Fresha
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