Best Saunas near me in Lux, Toulouse
Venues offering Saunas in Lux, Toulouse See map
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Gymnasia Villefranche
ZA Bordeblanche, 2 Av. de Bordé Blanche, 31290 Villefranche-de-Lauragais, France
+33 5 61 27 26 62+33 5 61 27 26 62Call to book
ALOHA SPA
5 Rue Waldeck Rousseau, 31290 Villefranche-de-Lauragais, France
+33 5 61 80 54 16+33 5 61 80 54 16Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'Eden Institut de Beauté
35 Rue de la République, 31290 Gardouch, France
+33 6 37 36 67 59+33 6 37 36 67 59Call to book
Fil'Orient
Midi-Pyrenees, 191 Rue de la République, 31290 Villefranche-de-Lauragais, France
+33 7 81 85 45 29+33 7 81 85 45 29Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Devenez-vous
3 Av. de la Gare, 31290 Avignonet-Lauragais, France
+33 6 22 27 54 38+33 6 22 27 54 38Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
L'Institut Vf
28 Av. François Mitterrand, 31290 Villefranche-de-Lauragais, France
+33 5 62 57 94 07+33 5 62 57 94 07Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Lux with Fresha
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We know a thing or two about the best spas in Lux. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free platform too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Lux, in France, and around the world.
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