Sauna Gervans

Best Saunas near me in Gervans, Valence

Venues offering Saunas in Gervans, Valence See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna Cryotherapy

Call to book

House Body Massage

Rue du Château d'Eau, 26600 Pont-de-l'Isère, France

+33 6 72 48 70 05 +33 6 72 48 70 05 Call to book

Therapeutic Massage

Full Body Massage

Relaxing Massage

Remedial Massage

Ange Esthétique

2 Rue des Tepes S, 26600 La Roche-de-Glun, France

+33 4 75 58 57 07 +33 4 75 58 57 07 Call to book

Acne Facial

Microdermabrasion

Dermaplaning

Facial

Wellnesscare

71 Rue du Méal RDCHAUSSEE PORTE 11, 26600 Tain-l'Hermitage, France

+33 6 82 89 84 19 +33 6 82 89 84 19 Call to book

Threading

Dermaplaning

Microdermabrasion

Acne Facial

Nathisis Massages

Rue Vincent d'Indy, 07300 Tournon-sur-Rhône, France

+33 6 64 54 23 50 +33 6 64 54 23 50 Call to book

Back Massage

Acupressure

Deep Tissue Massage

Foot Massage

Aux Soins de Valériane

4 Rue Lanterne, 26600 Tain-l'Hermitage, France

+33 7 64 08 04 60 +33 7 64 08 04 60 Call to book

Back Massage

Acupressure

Deep Tissue Massage

Foot Massage

MassagesRituel

2 Rue Lanterne, 26600 Tain-l'Hermitage, France

+33 6 45 21 80 52 +33 6 45 21 80 52 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Un instant par fée

41 Rue de Crussol, 26600 La Roche-de-Glun, France

+33 6 67 68 51 16 +33 6 67 68 51 16 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage . Tournon . Le spa chez vous

56 Rue Antoine Sartorio, 07300 Tournon-sur-Rhône, France

+33 6 52 76 43 65 +33 6 52 76 43 65 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Ame Centre Expert

Pôle santé sud, 63 Av. de Nîmes, 07300 Tournon-sur-Rhône, France

+33 7 67 78 76 36 +33 7 67 78 76 36 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Swedish Massage

Thai Massage

voyage des sens Institut Tournon

4 Rue Thiers, 07300 Tournon-sur-Rhône, France

+33 9 73 56 19 90 +33 9 73 56 19 90 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

L'Eveil des Sens

73A Av. du Président Roosevelt, 26600 Tain-l'Hermitage, France

+33 4 75 06 65 92 +33 4 75 06 65 92 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Espace Aquatique et Fitness Linaë

24 Av. du Président Roosevelt, 26600 Tain-l'Hermitage, France

+33 4 75 06 91 90 +33 4 75 06 91 90 Call to book

Sauna

Spa Package

Infrared Sauna

Bulle de Quiétude

123 Av. du 8 Mai 1945, 07300 Tournon-sur-Rhône, France

+33 6 14 99 29 66 +33 6 14 99 29 66 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

INSTITUT NATHALIE

60 Av. Jean Jaurès, 26600 Tain-l'Hermitage, France

+33 4 75 08 50 39 +33 4 75 08 50 39 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Gervans with Fresha

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We're liking what we see in Gervans. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

It's all green lights now. Time to go to your Gervans spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any France salon managers you know, tell them about our free online booking system, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.