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Sauna Heanton Punchardon

Best Saunas Near Me in Heanton Punchardon, Barnstaple

One venue offering Saunas in Heanton Punchardon, Barnstaple See map

Serendipity Hair

Serendipity Hair

5.0

(18)

46 The Fairway, Braunton, EX33 1EA, England

Deals

Gym saunton

2h

Free

Pilates

30min

Free

After school club

1h

Free

Consultant

1h

£1

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See all

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Gym & Fitness image for Base Functional Fitness

Base Functional Fitness

Unit 3, Chivenor Industrial Estate, Braunton, Barnstaple EX31 4AY, United Kingdom

+44 7795 380407+44 7795 380407Call to book
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Hands On,

5, Cedar House, Caen Gardens, Braunton EX33 1AH, United Kingdom

+44 1271 812998+44 1271 812998Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

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Absolute Training and Nutrition

Unit 8 Lauder Ln, Roundswell, Barnstaple EX31 3TA, United Kingdom

+44 1271 370600+44 1271 370600Call to book

Body Sculpting

Weight Loss Program

Massage image for Aleafia Wellness Centre

Aleafia Wellness Centre

Unit I, 12, Gammon Walk, Barnstaple EX31 1DJ, United Kingdom

+44 7766 629579+44 7766 629579Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Gym & Fitness image for The Gym Braunton

The Gym Braunton

The Gym Braunton Units 7, 8 and, 9 Vellator Way, Braunton EX33 2DX, United Kingdom

+44 1271 817251+44 1271 817251Call to book
Massage image for Cocoon Time Therapy

Cocoon Time Therapy

Unit 1, West Cross, Caen St, Braunton EX33 1AQ, United Kingdom

+44 7527 232510+44 7527 232510Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Reflexology

Hair Salon image for The elite salon, Petroc

The elite salon, Petroc

Lifestyle centre, Petroc, Old Sticklepath Hill, Barnstaple EX31 2BQ, United Kingdom

+44 1271 378622+44 1271 378622Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

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Julie's Mobile Beauty

Roundswell, Barnstaple, EX31 3TA, United Kingdom

+44 7773 313812+44 7773 313812Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Heanton Punchardon with Fresha

Look no further than Fresha for your next spa treatment in Heanton Punchardon. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

And it’s no wonder customers are turning to Fresha for their spa needs in Heanton Punchardon. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Heanton Punchardon.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Heanton Punchardon. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 110,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning booking system for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.

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