Best Saunas Near Me in Heanton Punchardon, Barnstaple
One venue offering Saunas in Heanton Punchardon, Barnstaple See map
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![Gym & Fitness image for Base Functional Fitness](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-17.jpg?class=width-small)
Base Functional Fitness
Unit 3, Chivenor Industrial Estate, Braunton, Barnstaple EX31 4AY, United Kingdom
+44 7795 380407+44 7795 380407Call to book![Therapy Center image for Hands On,](https://images.fresha.com/lead-images/placeholders/therapy-center-31.jpg?class=width-small)
Hands On,
5, Cedar House, Caen Gardens, Braunton EX33 1AH, United Kingdom
+44 1271 812998+44 1271 812998Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
![Weight Loss image for Absolute Training and Nutrition](https://images.fresha.com/lead-images/placeholders/weight-loss-12.jpg?class=width-small)
Absolute Training and Nutrition
Unit 8 Lauder Ln, Roundswell, Barnstaple EX31 3TA, United Kingdom
+44 1271 370600+44 1271 370600Call to bookBody Sculpting
Weight Loss Program
![Massage image for Aleafia Wellness Centre](https://images.fresha.com/lead-images/placeholders/massage-106.jpg?class=width-small)
Aleafia Wellness Centre
Unit I, 12, Gammon Walk, Barnstaple EX31 1DJ, United Kingdom
+44 7766 629579+44 7766 629579Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
![Gym & Fitness image for The Gym Braunton](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-26.jpg?class=width-small)
The Gym Braunton
The Gym Braunton Units 7, 8 and, 9 Vellator Way, Braunton EX33 2DX, United Kingdom
+44 1271 817251+44 1271 817251Call to book![Massage image for Cocoon Time Therapy](https://images.fresha.com/lead-images/placeholders/massage-70.jpg?class=width-small)
Cocoon Time Therapy
Unit 1, West Cross, Caen St, Braunton EX33 1AQ, United Kingdom
+44 7527 232510+44 7527 232510Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
![Hair Salon image for The elite salon, Petroc](https://images.fresha.com/lead-images/placeholders/hair-salon-182.jpg?class=width-small)
The elite salon, Petroc
Lifestyle centre, Petroc, Old Sticklepath Hill, Barnstaple EX31 2BQ, United Kingdom
+44 1271 378622+44 1271 378622Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
![Massage image for Julie's Mobile Beauty](https://images.fresha.com/lead-images/placeholders/massage-120.jpg?class=width-small)
Julie's Mobile Beauty
Roundswell, Barnstaple, EX31 3TA, United Kingdom
+44 7773 313812+44 7773 313812Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Heanton Punchardon with Fresha
Look no further than Fresha for your next spa treatment in Heanton Punchardon. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
And it’s no wonder customers are turning to Fresha for their spa needs in Heanton Punchardon. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Heanton Punchardon.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Heanton Punchardon. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 110,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning booking system for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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