Best Saunas near me in Harborne, Birmingham
One venue offering Saunas in Harborne, Birmingham See map
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Restore Harmony
4 Albany Rd, Harborne, Birmingham B17 9JX, United Kingdom
+44 7599 117189+44 7599 117189Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Jennifer's Spa & Beauty
81-83 Vivian Rd, Harborne, Birmingham B17 0DR, United Kingdom
+44 121 244 2765+44 121 244 2765Call to bookDermaplaning
Threading
Acne Facial
Chemical Peel
Harborne Pool & Fitness Centre
Lordswood Rd, Harborne, Birmingham B17 9QS, United Kingdom
+44 121 428 6820+44 121 428 6820Call to bookLush Spa Birmingham
143-144 New St, Birmingham, B2 4NY, United Kingdom
+44 121 643 3919+44 121 643 3919Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Qaya Clinic | Hijama Cupping Therapy, Lymphatic Drainage & HydraFacial Birmingham
48 Calthorpe Rd, Birmingham, B15 1TH, United Kingdom
+44 7516 154483+44 7516 154483Call to bookAcupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Malmaison Birmingham
1 Wharfside St, Birmingham, B1 1RD, United Kingdom
+44 121 794 3004+44 121 794 3004Call to bookSauna
Spa Package
Health Care Sports Therapy Massage
429 Hagley Rd W, Quinton, Birmingham B32 2AD, United Kingdom
+44 7932 886183+44 7932 886183Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Eoni Massage - Yoni Massage Birmingham
Regent Pl, Birmingham, B1 3NJ, United Kingdom
+44 7520 607563+44 7520 607563Call to bookLymphatic Drainage Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
THAI SPA CENTRE [ Massage]
21 Strathdene Rd, Birmingham, B29 6QL, United Kingdom
+44 7707 477100+44 7707 477100Call to bookSauna
Spa Package
Physioheal Clinic & Spa
Quadrant Court, Birmingham, B15 1TH, United Kingdom
+44 7460 000067+44 7460 000067Call to bookPhysiotherapy
Dry Needling
Narna's Gym
Clapgate Ln, Birmingham, B32 3QT, United Kingdom
+44 7507 207968+44 7507 207968Call to bookMetroSpa - Aesthetics
Unit 4, Chad Square, Hawthorne Rd, Birmingham B15 3TQ, United Kingdom
+44 121 439 0480+44 121 439 0480Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Swedish Massage
888 Thai Massage Therapy
Unit-2 At, 128 Morville St, Birmingham B16 8FJ, United Kingdom
+44 121 455 0088+44 121 455 0088Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
SiamThaiMassage
Wheeleys Ln, Birmingham, B15 2DX, United Kingdom
+44 7523 122156+44 7523 122156Call to bookFoot Massage
Thai Massage
Ayurvedic Massage
Chinese Massage
Aquinas Fitness
2 Church Rd, Birmingham, B15 3SH, United Kingdom
+44 7497 278524+44 7497 278524Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Moon Thai Spa and Massage
431 Moat Rd, Oldbury, B68 8EJ, United Kingdom
+44 121 544 1669+44 121 544 1669Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
The Morris Centre Club
Queen Elizabeth Hospital, Birmingham, B15 2TH, United Kingdom
+44 121 371 4425+44 121 371 4425Call to bookSam's Health & Fitness
Oldbury Academy, Wolverhampton Rd, Oldbury B68 8DD, United Kingdom
+44 121 544 9989+44 121 544 9989Call to bookVibro Suite Health & Wellness Club
100 Morville St, Browning St, Birmingham B16 8EH, United Kingdom
+44 121 454 7975+44 121 454 7975Call to bookSmethwick Swimming Centre
Thimblemill Rd, Smethwick, B67 5QT, United Kingdom
+44 300 012 0121+44 300 012 0121Call to bookThaiangels Birmingham
64 Warstone Ln, Birmingham, B18 6NG, United Kingdom
+44 7305 135048+44 7305 135048Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Chinese Massage Bearwood
117 Poplar Rd, Bearwood, Smethwick B66 4AP, United Kingdom
+44 7466 479641+44 7466 479641Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
Kittys Massage Parlour
1572 Pershore Rd, Stirchley, Birmingham B30 2NH, United Kingdom
+44 121 459 4248+44 121 459 4248Call to bookCouples Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
24/7 Fitness Birmingham Gym
Hagley Rd, Bearwood, Birmingham B66 4AU, United Kingdom
+44 121 420 2471+44 121 420 2471Call to bookPersonal Training
Amala Spa and Club
Hyatt Regency, 2 Bridge St, Birmingham B1 2JZ, United Kingdom
+44 121 632 1690+44 121 632 1690Call to bookSauna
Spa Package
Infrared Sauna
Bannatyne Health Club And Spa
3, Eleven Brindley Place, 2 Brunswick Square, Birmingham B1 2JF, United Kingdom
+44 121 633 4645+44 121 633 4645Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Quality Massage by Male Masseur
Gillott Rd, Birmingham, B16 0RS, United Kingdom
+44 7864 343357+44 7864 343357Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ladywood Leisure Centre
Ladywood Middleway, Birmingham, B16 8TR, United Kingdom
+44 330 109 9150+44 330 109 9150Call to bookTherapy health
United Kingdom, Smethwick, Bearwood Rd, 邮政编码: B66 4BX
+44 7389 026826+44 7389 026826Call to bookCouples Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
JK Massage Chinese Masseuse Massage Birmingham
4 Lower Severn St, Birmingham, B1 1PU, United Kingdom
+44 7437 773999+44 7437 773999Call to bookFoot Massage
Reflexology
Sports Massage
Swedish Massage
Sandwell Leisure Trust
Broomfield, Smethwick, B67 7DH, United Kingdom
+44 845 659 4815+44 845 659 4815Call to bookTop reviews of Saunas near you in Harborne
5.0
Average of 39 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £40 and £200.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Harborne with Fresha
At Fresha we're making booking beauty, hair and wellness appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Harborne and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Harborne has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good 5.0 star average ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Harborne are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from £40.
We're excited. You're just a few steps away from booking your appointment in Harborne, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking scheduler to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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