Sauna Harborne

Best Saunas near me in Harborne, Birmingham

One venue offering Saunas in Harborne, Birmingham See map

SaunaBody Scrub Spa Package Cryotherapy Body Wrap Infrared Sauna

Cryotherapy Centre

5.0

UK, 108 Northwood Street, Birmingham, B3 1TH, England

2 PERSON Infrared sauna (full spectrum) including Anespa mineral shower. 50 minutes

50min

£60

Infrared sauna (full spectrum) including Anespa mineral shower. 50 minutes

50min

£40

Deep tissue Remedial Massage

1h - 1h 30min

£65

Hyperbaric Oxygen Treatment Ground Floor

1h 5min - 1h 35min

£80

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Restore Harmony

4 Albany Rd, Harborne, Birmingham B17 9JX, United Kingdom

+44 7599 117189 +44 7599 117189 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Jennifer's Spa & Beauty

81-83 Vivian Rd, Harborne, Birmingham B17 0DR, United Kingdom

+44 121 244 2765 +44 121 244 2765 Call to book

Dermaplaning

Threading

Acne Facial

Chemical Peel

Harborne Pool & Fitness Centre

Lordswood Rd, Harborne, Birmingham B17 9QS, United Kingdom

+44 121 428 6820 +44 121 428 6820 Call to book

Lush Spa Birmingham

143-144 New St, Birmingham, B2 4NY, United Kingdom

+44 121 643 3919 +44 121 643 3919 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Qaya Clinic | Hijama Cupping Therapy, Lymphatic Drainage & HydraFacial Birmingham

48 Calthorpe Rd, Birmingham, B15 1TH, United Kingdom

+44 7516 154483 +44 7516 154483 Call to book

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Malmaison Birmingham

1 Wharfside St, Birmingham, B1 1RD, United Kingdom

+44 121 794 3004 +44 121 794 3004 Call to book

Sauna

Spa Package

THAI SPA CENTRE [ Massage]

21 Strathdene Rd, Birmingham, B29 6QL, United Kingdom

+44 7707 477100 +44 7707 477100 Call to book

Sauna

Spa Package

Eoni Massage - Yoni Massage Birmingham

Regent Pl, Birmingham, B1 3NJ, United Kingdom

+44 7520 607563 +44 7520 607563 Call to book

Lymphatic Drainage Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Health Care Sports Therapy Massage

429 Hagley Rd W, Quinton, Birmingham B32 2AD, United Kingdom

+44 7932 886183 +44 7932 886183 Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Physioheal Clinic & Spa

Quadrant Court, Birmingham, B15 1TH, United Kingdom

+44 7460 000067 +44 7460 000067 Call to book

Physiotherapy

Dry Needling

MetroSpa - Aesthetics

Unit 4, Chad Square, Hawthorne Rd, Birmingham B15 3TQ, United Kingdom

+44 121 439 0480 +44 121 439 0480 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Foot Massage

Swedish Massage

Narna's Gym

Clapgate Ln, Birmingham, B32 3QT, United Kingdom

+44 7507 207968 +44 7507 207968 Call to book

888 Thai Massage Therapy

Unit-2 At, 128 Morville St, Birmingham B16 8FJ, United Kingdom

+44 121 455 0088 +44 121 455 0088 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

SiamThaiMassage

Wheeleys Ln, Birmingham, B15 2DX, United Kingdom

+44 7523 122156 +44 7523 122156 Call to book

Foot Massage

Thai Massage

Ayurvedic Massage

Chinese Massage

Aquinas Fitness

2 Church Rd, Birmingham, B15 3SH, United Kingdom

+44 7497 278524 +44 7497 278524 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Moon Thai Spa and Massage

431 Moat Rd, Oldbury, B68 8EJ, United Kingdom

+44 121 544 1669 +44 121 544 1669 Call to book

Sports Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Sam's Health & Fitness

Oldbury Academy, Wolverhampton Rd, Oldbury B68 8DD, United Kingdom

+44 121 544 9989 +44 121 544 9989 Call to book

The Morris Centre Club

Queen Elizabeth Hospital, Birmingham, B15 2TH, United Kingdom

+44 121 371 4425 +44 121 371 4425 Call to book

Vibro Suite Health & Wellness Club

100 Morville St, Browning St, Birmingham B16 8EH, United Kingdom

+44 121 454 7975 +44 121 454 7975 Call to book

Smethwick Swimming Centre

Thimblemill Rd, Smethwick, B67 5QT, United Kingdom

+44 300 012 0121 +44 300 012 0121 Call to book

Thaiangels Birmingham

64 Warstone Ln, Birmingham, B18 6NG, United Kingdom

+44 7305 135048 +44 7305 135048 Call to book

Deep Tissue Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Kittys Massage Parlour

1572 Pershore Rd, Stirchley, Birmingham B30 2NH, United Kingdom

+44 121 459 4248 +44 121 459 4248 Call to book

Couples Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Chinese Massage Bearwood

117 Poplar Rd, Bearwood, Smethwick B66 4AP, United Kingdom

+44 7466 479641 +44 7466 479641 Call to book

Full Body Massage

Acupressure

Deep Tissue Massage

Foot Massage

24/7 Fitness Birmingham Gym

Hagley Rd, Bearwood, Birmingham B66 4AU, United Kingdom

+44 121 420 2471 +44 121 420 2471 Call to book

Personal Training

Amala Spa and Club

Hyatt Regency, 2 Bridge St, Birmingham B1 2JZ, United Kingdom

+44 121 632 1690 +44 121 632 1690 Call to book

Sauna

Spa Package

Infrared Sauna

Bannatyne Health Club And Spa

3, Eleven Brindley Place, 2 Brunswick Square, Birmingham B1 2JF, United Kingdom

+44 121 633 4645 +44 121 633 4645 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Quality Massage by Male Masseur

Gillott Rd, Birmingham, B16 0RS, United Kingdom

+44 7864 343357 +44 7864 343357 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Ladywood Leisure Centre

Ladywood Middleway, Birmingham, B16 8TR, United Kingdom

+44 330 109 9150 +44 330 109 9150 Call to book

Therapy health

United Kingdom, Smethwick, Bearwood Rd, 邮政编码: B66 4BX

+44 7389 026826 +44 7389 026826 Call to book

Couples Massage

Cupping Therapy

Full Body Massage

Hot Stone Massage

JK Massage Chinese Masseuse Massage Birmingham

4 Lower Severn St, Birmingham, B1 1PU, United Kingdom

+44 7437 773999 +44 7437 773999 Call to book

Foot Massage

Reflexology

Sports Massage

Swedish Massage

Sandwell Leisure Trust

Broomfield, Smethwick, B67 7DH, United Kingdom

+44 845 659 4815 +44 845 659 4815 Call to book

Top reviews of Saunas near you in Harborne

5.0

Average of 23 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £40 and £200.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Harborne with Fresha

At Fresha we're making booking beauty, hair and wellness appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Harborne and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Harborne has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good 5.0 star average ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.

Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Harborne are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from £40.

We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including the UK. One of the 110,000 businesses already using Fresha's free booking scheduler to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Harborne. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.