Best Saunas Near Me in Nechells, Birmingham
One venue offering Saunas in Nechells, Birmingham See map
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Aston University Sports Centre
Woodcock St, Birmingham, B4 7ET, United Kingdom
+44 121 204 4623+44 121 204 4623Call to bookBody Sculpting
The Sir Doug Ellis Woodcock Sports Centre
Aston University, Woodcock St, Birmingham B4 7ET, United Kingdom
+44 121 204 4623+44 121 204 4623Call to book
Nechells Wellbeing Centre
Rupert St, Birmingham, B7 4AR, United Kingdom
+44 121 464 4373+44 121 464 4373Call to book
Lush Spa Birmingham
143-144 New St, Birmingham, B2 4NY, United Kingdom
+44 121 643 3919+44 121 643 3919Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Qaya Clinic | Hijama Cupping Therapy, Lymphatic Drainage & HydraFacial Birmingham
48 Calthorpe Rd, Birmingham, B15 1TH, United Kingdom
+44 7516 154483+44 7516 154483Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Malmaison Birmingham
1 Wharfside St, Birmingham, B1 1RD, United Kingdom
+44 121 794 3004+44 121 794 3004Call to bookSauna
Spa Package
Ruen Thai Traditional Massage
38 A Meriden St, Birmingham, B5 6DT, United Kingdom
+44 7596 959873+44 7596 959873Call to bookSports Massage
Reflexology
Relaxing Massage
Remedial Massage
Heaven Skincare & Beauty
unit 6, 668-672, Nayar mall, Coventry Rd, Birmingham B10 0UU, United Kingdom
+44 7925 636273+44 7925 636273Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Facial
Inner Peace Wellness - Holistic and Beauty Salon
67 Mason Rd, Erdington, Birmingham B24 9EH, United Kingdom
+44 121 448 5240+44 121 448 5240Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Eoni Massage - Yoni Massage Birmingham
Regent Pl, Birmingham, B1 3NJ, United Kingdom
+44 7520 607563+44 7520 607563Call to bookLymphatic Drainage Massage
Foot Massage
Reflexology
Swedish Massage
Oasis Spa
10 Coleshill Rd, Hodgehill, Birmingham B36 8AA, United Kingdom
+44 121 450 9129+44 121 450 9129Call to bookSauna
The Serene beauty room Within Sarah Joanne Hair and beauty
61 Mason Rd, Erdington, Birmingham B24 9EH, United Kingdom
+44 7460 007788+44 7460 007788Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Physioheal Clinic & Spa
Quadrant Court, Birmingham, B15 1TH, United Kingdom
+44 7460 000067+44 7460 000067Call to bookPhysiotherapy
Dry Needling
Asraar
12 Muntz St, Small Heath, Birmingham B10 9SN, United Kingdom
+44 121 574 7668+44 121 574 7668Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Bodytone Ladies Only Gym
120 Fernley Rd, Birmingham, B11 3NL, United Kingdom
+44 121 772 3632+44 121 772 3632Call to book
888 Thai Massage Therapy
Unit-2 At, 128 Morville St, Birmingham B16 8FJ, United Kingdom
+44 121 455 0088+44 121 455 0088Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
SiamThaiMassage
Wheeleys Ln, Birmingham, B15 2DX, United Kingdom
+44 7523 122156+44 7523 122156Call to bookFoot Massage
Thai Massage
Ayurvedic Massage
Chinese Massage
Erdington oriental relaxing centre
55 Station Rd, Erdington, Birmingham B23 6UE, United Kingdom
+44 7440 199655+44 7440 199655Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Aquinas Fitness
2 Church Rd, Birmingham, B15 3SH, United Kingdom
+44 7497 278524+44 7497 278524Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
PureGym Birmingham Snow Hill Plaza
Snow Hill Plaza, St. Chads Queensway, Birmingham B4 6HY, United Kingdom
+44 345 013 3207+44 345 013 3207Call to book
Stechford Leisure Centre
Station Rd, Birmingham, B33 8QN, United Kingdom
+44 121 796 2331+44 121 796 2331Call to book
Doug Ellis Sports Centre
Aldridge Rd, Perry Barr, Birmingham B42 2TP, United Kingdom
+44 121 331 7747+44 121 331 7747Call to book
Vibro Suite Health & Wellness Club
100 Morville St, Browning St, Birmingham B16 8EH, United Kingdom
+44 121 454 7975+44 121 454 7975Call to book
Saltley Wellbeing Centre
120 Broadway Ave, Birmingham, B9 5YD, United Kingdom
+44 121 464 8556+44 121 464 8556Call to book
Thaiangels Birmingham
64 Warstone Ln, Birmingham, B18 6NG, United Kingdom
+44 7305 135048+44 7305 135048Call to bookTherapeutic Massage
Deep Tissue Massage
Ayurvedic Massage
Back Massage
Fitness 4 Life
15 Charles Rd, Small Heath, Birmingham B10 9ET, United Kingdom
+44 121 679 4956+44 121 679 4956Call to book
Amala Spa and Club
Hyatt Regency, 2 Bridge St, Birmingham B1 2JZ, United Kingdom
+44 121 632 1690+44 121 632 1690Call to bookSauna
Infrared Sauna
Spa Package
Al Shafa Clinic
339 Stratford Rd, Sparkbrook, Birmingham B11 4JY, United Kingdom
+44 121 293 6269+44 121 293 6269Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Bannatyne Health Club And Spa
3, Eleven Brindley Place, 2 Brunswick Square, Birmingham B1 2JF, United Kingdom
+44 121 633 4645+44 121 633 4645Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Handsworth Wellbeing Centre
Holly Rd, Handsworth, Birmingham B20 2BY, United Kingdom
+44 121 464 6336+44 121 464 6336Call to book
Ladywood Leisure Centre
Ladywood Middleway, Birmingham, B16 8TR, United Kingdom
+44 330 109 9150+44 330 109 9150Call to book
Premium Fitness Birmingham
50 Montgomery St, Sparkbrook, Birmingham B11 1DU, United Kingdom
+44 7309 686946+44 7309 686946Call to book
JK Massage Chinese Masseuse Massage Birmingham
4 Lower Severn St, Birmingham, B1 1PU, United Kingdom
+44 7437 773999+44 7437 773999Call to bookFoot Massage
Reflexology
Sports Massage
Swedish Massage
Lisa's Sauna
1166, 1168 Coventry Rd, Hay Mills, Birmingham B25 8DA, United Kingdom
+44 121 766 8411+44 121 766 8411Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Oriental Therapy Centre Birmingham
Lower Ground Floor, Colour and Beauty Salon, 83 Bull St, Birmingham B4 6AB, United Kingdom
+44 7585 705520+44 7585 705520Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Top reviews of Saunas near you in Nechells
5.0
Average of 12 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £40 and £40.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Nechells with Fresha
Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Nechells, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, nails and wellness appointment. What’s more, businesses have an average rating of 5.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Nechells from £40 to £40. Use our free mobile app, and rebook your sauna sessions in a hot second.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa scheduling software is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Nechells, United Kingdom. If you need a helping hand, head over to our help centre where we can sort you out. Otherwise let's get you fixed up and feeling good.
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