Best Saunas near me in Pokesdown, Bournemouth
Venues offering Saunas in Pokesdown, Bournemouth See map
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Sabai Thai massage & Spa
846 Christchurch Rd, Boscombe, Bournemouth BH7 6DQ, United Kingdom
+44 7462 023032+44 7462 023032Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Back2Wellbeing | Award Winning Massage & Pain Therapy
St.Edmund Campion Church, 481 Castle Ln W, Bournemouth BH8 9TN, United Kingdom
+44 1202 805334+44 1202 805334Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Best Western Plus The Connaught Hotel and Spa
30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom
+44 1202 298020+44 1202 298020Call to bookSauna
Infrared Sauna
Spa Package
Massage in a Bottle
6 Clive Rd, Bournemouth BH9 1NR, United Kingdom
+44 7815 184641+44 7815 184641Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Village Hotel
Deansleigh Rd, Bournemouth BH7 7DZ, United Kingdom
+44 1202 055205+44 1202 055205Call to bookSauna
Spa Package
Muscle Performance Massage Therapy
Edgehill Rd, Bournemouth BH9 2PD, United Kingdom
+44 7916 282483+44 7916 282483Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Rose Divine Chinese Massage in Bournemouth
370 Charminster Rd, Bournemouth BH8 9RX, United Kingdom
+44 7735 536812+44 7735 536812Call to bookFoot Massage
Reflexology
Swedish Massage
Thai Massage
EdenMed Clinic
EdenMed Clinic, 11 Durley Chine Rd S, Bournemouth BH2 5JT, United Kingdom
+44 7946 518372+44 7946 518372Call to bookSauna
Spa Package
EDGE SPA
7 Westover Rd, Bournemouth BH1 2BA, United Kingdom
+44 1202 540909+44 1202 540909Call to bookMen's Facial
Acne Facial
Facial Extractions
Microdermabrasion
Tranquility Massage & Wellbeing Therapy
59 Landford Way, Bournemouth BH8 0NY, United Kingdom
+44 7765 532514+44 7765 532514Call to bookRelaxing Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Chill - Massage & Beauty Therapists
821 Wimborne Rd, Moordown, Bournemouth BH9 2BE, United Kingdom
+44 1202 922392+44 1202 922392Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Queens Spa Bournemouth
& Spa, The Queens Hotel, Meyrick Rd, Bournemouth BH1 3DL, United Kingdom
+44 1202 554415+44 1202 554415Call to book
Oceana Day Spa
Oceana Day Spa, 32 E Overcliff Dr, Bournemouth BH1 3AQ, United Kingdom
+44 1202 208666+44 1202 208666Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Bluewater Spa
30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom
+44 1202 209104+44 1202 209104Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Bou-Tiki Tanning Studios
1, The Fountain, 1 High St, Christchurch BH23 1AE, United Kingdom
+44 1202 470377+44 1202 470377Call to bookSpray Tanning
Village Gym Bournemouth
Deansleigh Rd, Bournemouth BH7 7DZ, United Kingdom
+44 1202 055205+44 1202 055205Call to book
Temptations Spa
172 Windham Rd, Bournemouth BH1 4RA, United Kingdom
+44 1202 301444+44 1202 301444Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Pokesdown with Fresha
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And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Pokesdown area. So set a date while you're there too.
Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked scheduling software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Pokesdown, United Kingdom, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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