Sauna Pokesdown

Best Saunas near me in Pokesdown, Bournemouth

Venues offering Saunas in Pokesdown, Bournemouth See map

SaunaSpa Facial

Call to book

Sabai Thai massage & Spa

846 Christchurch Rd, Boscombe, Bournemouth BH7 6DQ, United Kingdom

+44 7462 023032 +44 7462 023032 Call to book

Chinese Massage

Back Massage

Reflexology

Remedial Massage

Back2Wellbeing | Award Winning Massage & Pain Therapy

St.Edmund Campion Church, 481 Castle Ln W, Bournemouth BH8 9TN, United Kingdom

+44 1202 805334 +44 1202 805334 Call to book

Full Body Massage

Deep Tissue Massage

Ayurvedic Massage

Chinese Massage

Best Western Plus The Connaught Hotel and Spa

30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom

+44 1202 298020 +44 1202 298020 Call to book

Sauna

Spa Package

Infrared Sauna

Massage in a Bottle

6 Clive Rd, Bournemouth BH9 1NR, United Kingdom

+44 7815 184641 +44 7815 184641 Call to book

Relaxing Massage

Couples Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Village Hotel

Deansleigh Rd, Bournemouth BH7 7DZ, United Kingdom

+44 1202 055205 +44 1202 055205 Call to book

Sauna

Spa Package

Rose Divine Chinese Massage in Bournemouth

370 Charminster Rd, Bournemouth BH8 9RX, United Kingdom

+44 7735 536812 +44 7735 536812 Call to book

Swedish Massage

Foot Massage

Reflexology

Thai Massage

Muscle Performance Massage Therapy

Edgehill Rd, Bournemouth BH9 2PD, United Kingdom

+44 7916 282483 +44 7916 282483 Call to book

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Therapeutic Massage

EdenMed Clinic

EdenMed Clinic, 11 Durley Chine Rd S, Bournemouth BH2 5JT, United Kingdom

+44 7946 518372 +44 7946 518372 Call to book

Sauna

Spa Package

EDGE SPA

7 Westover Rd, Bournemouth BH1 2BA, United Kingdom

+44 1202 540909 +44 1202 540909 Call to book

Men's Facial

Microdermabrasion

Facial

Acne Facial

Tranquility Massage & Wellbeing Therapy

59 Landford Way, Bournemouth BH8 0NY, United Kingdom

+44 7765 532514 +44 7765 532514 Call to book

Remedial Massage

Chinese Massage

Thai Massage

Deep Tissue Massage

Chill - Massage & Beauty Therapists

821 Wimborne Rd, Moordown, Bournemouth BH9 2BE, United Kingdom

+44 1202 922392 +44 1202 922392 Call to book

Ayurvedic Massage

Reflexology

Back Massage

Remedial Massage

The Queens Spa Bournemouth

& Spa, The Queens Hotel, Meyrick Rd, Bournemouth BH1 3DL, United Kingdom

+44 1202 554415 +44 1202 554415 Call to book

Oceana Day Spa

Oceana Day Spa, 32 E Overcliff Dr, Bournemouth BH1 3AQ, United Kingdom

+44 1202 208666 +44 1202 208666 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Bluewater Spa

30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom

+44 1202 209104 +44 1202 209104 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Bou-Tiki Tanning Studios

1, The Fountain, 1 High St, Christchurch BH23 1AE, United Kingdom

+44 1202 470377 +44 1202 470377 Call to book

Spray Tanning

Village Gym Bournemouth

Deansleigh Rd, Bournemouth BH7 7DZ, United Kingdom

+44 1202 055205 +44 1202 055205 Call to book

Temptations Spa

172 Windham Rd, Bournemouth BH1 4RA, United Kingdom

+44 1202 301444 +44 1202 301444 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Pokesdown with Fresha

Booking an appointment in Pokesdown with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Pokesdown area. So set a date while you're there too.

Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked scheduling software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Pokesdown, United Kingdom, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.