Best Saunas Near Me in West Southbourne, Bournemouth
Venues offering Saunas in West Southbourne, Bournemouth See map
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EdenMed Clinic by Dr. Sam
44 Southbourne Grove, Bournemouth, BH6 3RB, United Kingdom
+44 7946 518372+44 7946 518372Call to bookDermal Fillers
LED Light Therapy
Hair Transplants
Laser Hair Removal
Back 2 Wellbeing - Best Massage & Therapy Services
St.Edmund Campion Church, 481 Castle Ln W, Bournemouth BH8 9TN, United Kingdom
+44 1202 805334+44 1202 805334Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
ST Sports and Wellbeing
Unit A23, BizSpace, Airfield Way, Christchurch BH23 3TS, United Kingdom
+44 7735 207311+44 7735 207311Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Arcadia Spa
Carlton Hotel, East Overcliff, Grove Rd, Bournemouth BH1 3DN, United Kingdom
+44 1202 923456+44 1202 923456Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Rose Divine Chinese Massage in Bournemouth
United Kingdom, Bournemouth, Charminster Rd, 邮政编码: BH8 9RX
+44 7735 536812+44 7735 536812Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Remedial Massage
Village Hotel
Deansleigh Rd, Bournemouth, BH7 7DZ, United Kingdom
+44 1202 055205+44 1202 055205Call to bookSauna
Spa Package
EDGE SPA
7 Westover Rd, Bournemouth, BH1 2BA, United Kingdom
+44 1202 540909+44 1202 540909Call to bookAcne Facial
Men's Facial
Facial
Facial Extractions
Tranquility Massage & Wellbeing Therapy
59 Landford Way, Bournemouth, BH8 0NY, United Kingdom
+44 7765 532514+44 7765 532514Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
The Queens Spa Bournemouth
& Spa, The Queens Hotel, Meyrick Rd, Bournemouth BH1 3DL, United Kingdom
+44 1202 554415+44 1202 554415Call to book
Oceana Day Spa
32 E Overcliff Dr, Boscombe, Bournemouth BH1 3AQ, United Kingdom
+44 1202 208666+44 1202 208666Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Sabai Thai massage & Spa
846 Christchurch Rd, Boscombe, Bournemouth BH7 6DQ, United Kingdom
+44 7462 023032+44 7462 023032Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bou-Tiki Tanning Studios
1, The Fountain, High St, Christchurch BH23 1AE, United Kingdom
+44 1202 470377+44 1202 470377Call to bookSpray Tanning
Village Gym Bournemouth
Deansleigh Rd, Bournemouth, BH7 7DZ, United Kingdom
+44 1202 055205+44 1202 055205Call to book
Temptations spa
172 Windham Rd, Bournemouth, BH1 4RA, United Kingdom
+44 1202 301444+44 1202 301444Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in West Southbourne with Fresha
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So hello West Southbourne. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across West Southbourne. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
And we're not only operating in West Southbourne, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free schedule maker, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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