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Sauna St Catherine's and Hurn

Best Saunas near me in St Catherine's and Hurn, Christchurch

Venues offering Saunas in St Catherine's and Hurn, Christchurch See map

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Massage image for 360 Sports Therapy - Massage Therapist In Christchurch

360 Sports Therapy - Massage Therapist In Christchurch

Aviation Park West, SmartBase, Target Rd, Christchurch BH23 6NW, United Kingdom

+44 7775 857414+44 7775 857414Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Back 2 Wellbeing - Best Massage & Therapy Services

Back 2 Wellbeing - Best Massage & Therapy Services

St.Edmund Campion Church, 481 Castle Ln W, Bournemouth BH8 9TN, United Kingdom

+44 1202 805334+44 1202 805334Call to book

Couples Massage

Acupressure

Deep Tissue Massage

Foot Massage

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Massage in a Bottle

6 Clive Rd, Bournemouth, BH9 1NR, United Kingdom

+44 7815 184641+44 7815 184641Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Rose Divine Chinese Massage in Bournemouth

Rose Divine Chinese Massage in Bournemouth

United Kingdom, Bournemouth, Charminster Rd, 邮政编码: BH8 9RX

+44 7735 536812+44 7735 536812Call to book

Hot Stone Massage

Reflexology

Prenatal Massage

Remedial Massage

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Village Hotel

Deansleigh Rd, Bournemouth, BH7 7DZ, United Kingdom

+44 1202 055205+44 1202 055205Call to book

Sauna

Spa Package

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Muscle Performance Massage Therapy

Edgehill Rd, Bournemouth, BH9 2PD, United Kingdom

+44 7916 282483+44 7916 282483Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

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EdenMed Clinic by Dr. Sam

44 Southbourne Grove, Bournemouth, BH6 3RB, United Kingdom

+44 7946 518372+44 7946 518372Call to book

LED Light Therapy

Hair Transplants

Laser Hair Removal

Dermal Fillers

Massage image for Tranquility Massage & Wellbeing Therapy

Tranquility Massage & Wellbeing Therapy

59 Landford Way, Bournemouth, BH8 0NY, United Kingdom

+44 7765 532514+44 7765 532514Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Chill - Massage & Beauty Therapists

821 Wimborne Rd, Moordown, Bournemouth BH9 2BE, United Kingdom

+44 1202 922392+44 1202 922392Call to book

Couples Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

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Sabai Thai massage & Spa

846 Christchurch Rd, Boscombe, Bournemouth BH7 6DQ, United Kingdom

+44 7462 023032+44 7462 023032Call to book

Therapeutic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Village Gym Bournemouth

Deansleigh Rd, Bournemouth, BH7 7DZ, United Kingdom

+44 1202 055205+44 1202 055205Call to book
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Temptations spa

172 Windham Rd, Bournemouth, BH1 4RA, United Kingdom

+44 1202 301444+44 1202 301444Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £10 and £10.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in St Catherine's and Hurn with Fresha

Look no further than Fresha for your next spa treatment in St Catherine's and Hurn. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

There’s quite a lineup across St Catherine's and Hurn on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.

Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in St Catherine's and Hurn are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from £10.

And we're not only operating in St Catherine's and Hurn, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment booking system, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.

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