Best Saunas near me in Derby
One venue offering Saunas in Derby See map
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Beauty Temple Retreat
17 Market St, Castle Donington, Derby DE74 2JB, United Kingdom
+44 333 313 4003+44 333 313 4003Call to bookSauna
Body Scrub
Spa Package
Cryotherapy
The Spa At Breedon Priory
Green Ln, Wilson, Melbourne, Derby DE73 8LG, United Kingdom
+44 1332 985080+44 1332 985080Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Elegant Touch Beauty
Mercia Marina,, Findern Lane,, Findern Ln, Willington DE65 6DW, United Kingdom
+44 1283 337614+44 1283 337614Call to bookAcne Facial
Threading
Bridal Makeup
Facial
JD Gyms Derby
709 Osmaston Rd, Allenton, Derby DE24 8NG, United Kingdom
+44 1332 948588+44 1332 948588Call to book
Foxy Lady Beauty Salon
1a The Square, Mickleover, Derby DE3 0DD, United Kingdom
+44 1332 516448+44 1332 516448Call to bookThreading
Facial Extractions
Men's Facial
Makeup Service
The Beauty Club Derby
1 Eden Rd, Chaddesden, Derby DE21 6SZ, United Kingdom
+44 7742 546532+44 7742 546532Call to bookAcne Facial
Chemical Peel
Facial
Facial Extractions
House of Equilibrium
Canon's Walk, Darley Abbey, Derby DE22 1FG, United Kingdom
+44 7445 608767+44 7445 608767Call to bookRemedial Massage
Swedish Massage
Back Massage
Prenatal Massage
Beauty Base
34 Mayfair Cres, Derby, DE22 4HW, United Kingdom
+44 7456 072077+44 7456 072077Call to bookChemical Peel
Threading
Makeup Service
Acne Facial
Beauty Haze
19 Sanderson Rd, Chaddesden, Derby DE21 6QW, United Kingdom
+44 7925 809986+44 7925 809986Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
PEAKY BLINDERS SALON
217 Village St, Sunny Hill, Derby DE23 8DD, United Kingdom
+44 7851 405100+44 7851 405100Call to bookSauna
Spa Package
Body Scrub
MS MAGIC TOUCH DERBY
Fairfield Rd, Derby, DE23 6PH, United Kingdom
+44 7854 037690+44 7854 037690Call to bookReflexology
Hot Stone Massage
Sports Massage
Remedial Massage
Beauty and Relaxing Massages
London Rd, Derby DE24 8UQ, United Kingdom
+44 7732 106330+44 7732 106330Call to book
Sunshine J. beauty and therapy
Attewell Cl, Sawley Rd, Draycott, Derby DE72 3QP, United Kingdom
+44 7488 280342+44 7488 280342Call to bookCupping Therapy
Deep Tissue Massage
Thai Massage
Remedial Massage
Perfect Beauty & Aesthetics
2 Ludlow Rd, Derby DE23 3AH, United Kingdom
+44 7887 638808+44 7887 638808Call to bookFacial
Microdermabrasion
Em Nails and Pedi Spa Derby
3 Market Pl, Derby DE1 3PW, United Kingdom
+44 1332 599999+44 1332 599999Call to bookManicure
Fish Pedicure
Gel Nails
Nail Art
Bliss Health & Beauty Ltd
545 Burton Rd, Littleover, Derby DE23 6FT, United Kingdom
+44 1332 367717+44 1332 367717Call to bookFacial Extractions
Makeup Service
Threading
Facial
derby sports massage
126 Boulton Ln, Alvaston, Derby DE24 0FG, United Kingdom
+44 7549 152458+44 7549 152458Call to bookChinese Massage
Cupping Therapy
Deep Tissue Massage
Thai Massage
The Fitness Mill Derby
29-31 Ashbourne Rd, Derby DE22 3FQ, United Kingdom
+44 1332 650965+44 1332 650965Call to book
Massage & Holistic Therapy Treatments
282 Uttoxeter New Rd, Derby DE22 3LN, United Kingdom
+44 7467 131197+44 7467 131197Call to bookThai Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Alayna Massage Retreat
5, Royal Building, Victoria St, Derby DE1 1ES, United Kingdom
+44 1332 498668+44 1332 498668Call to bookAyurvedic Massage
Prenatal Massage
Relaxing Massage
Couples Massage
Jasmine thai massage centre
54 Green Ln, Derby DE1 1RP, United Kingdom
+44 7930 168600+44 7930 168600Call to bookThai Massage
Chinese Massage
Full Body Massage
Foot Massage
Etwall Leisure Centre
Hilton Rd, Etwall, Derby DE65 6HZ, United Kingdom
+44 1283 735404+44 1283 735404Call to book
HE Massage Services
2A Shardlow Rd, Alvaston, Derby DE23 0JH, United Kingdom
+44 7494 920045+44 7494 920045Call to bookChinese Massage
Hot Stone Massage
Lymphatic Drainage Massage
Sports Massage
Bubbles Massage Derby
31-32 Railway Terrace, Derby DE1 2RU, United Kingdom
+44 1332 297943+44 1332 297943Call to bookRemedial Massage
Prenatal Massage
Thai Massage
Lymphatic Drainage Massage
LivingWell Health Club East Midlands
M1, Junction, 24 Derby Rd, Derby DE74 2YZ, United Kingdom
+44 1509 674166+44 1509 674166Call to book
Choices Health Club Derby
E Service Rd, Raynesway, Derby DE21 7BB, United Kingdom
+44 1332 668866+44 1332 668866Call to book
Breadsall Priory Leisure Club
Country Club Resort, Ilkeston DE7 6DL, United Kingdom
+44 1332 836002+44 1332 836002Call to book
Juvenate Health & Leisure - East Midlands Airport
Jurys Inn, Beverley Road, Derby DE74 2SH, United Kingdom
+44 1332 814668+44 1332 814668Call to book
Top reviews of Saunas near you in Derby
4.0
Average of 178 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £10 and £10.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Derby with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Derby with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Derby on the Fresha mobile app now.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Derby, United Kingdom, all trust Fresha's professional spa appointment booking system because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Derby salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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