Best Saunas near me in West End, Derby
One venue offering Saunas in West End, Derby See map
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The Fitness Mill Derby
29-31 Ashbourne Rd, Derby, DE22 3FQ, United Kingdom
+44 1332 650965+44 1332 650965Call to book
JD Gyms Derby
709 Osmaston Rd, Allenton, Derby DE24 8NG, United Kingdom
+44 1332 948588+44 1332 948588Call to book
Em Nails and Pedi Spa Derby
3 Market Pl, Derby, DE1 3PW, United Kingdom
+44 1332 599999+44 1332 599999Call to bookMen's Manicure
Fish Pedicure
Gel Nails
Manicure
Foxy Lady Beauty Salon
1a The Square, Mickleover, Derby DE3 0DD, United Kingdom
+44 1332 516448+44 1332 516448Call to bookLED Light Therapy
Electrolysis
Laser Hair Removal
Mesotherapy
Beauty Base
34 Mayfair Cres, Derby, DE22 4HW, United Kingdom
+44 7456 072077+44 7456 072077Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Beauty Club Derby
1 Eden Rd, Chaddesden, Derby DE21 6SZ, United Kingdom
+44 7742 546532+44 7742 546532Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Beauty Haze
120 Albert Rd, Chaddesden, Derby DE21 6SG, United Kingdom
+44 7925 809986+44 7925 809986Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
PEAKY BLINDERS SALON
217 Village St, Sunny Hill, Derby DE23 8DD, United Kingdom
+44 7851 405100+44 7851 405100Call to bookSauna
Body Scrub
Spa Package
MS MAGIC TOUCH DERBY
Fairfield Rd, Derby, DE23 6PH, United Kingdom
+44 7854 037690+44 7854 037690Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Perfect Beauty & Aesthetics
Sinfin Commercial Park, Derby, DE24 9HL, United Kingdom
+44 7887 638808+44 7887 638808Call to bookMicrodermabrasion
Facial
Beauty and Relaxing Massages
London Rd, Derby, DE24 8UQ, United Kingdom
+44 7732 106330+44 7732 106330Call to book
The Retreat
Park Farm Centre, 20 Park Farm Dr, Derby DE22 2QQ, United Kingdom
+44 1332 551000+44 1332 551000Call to bookSpray Tanning
Jasmine thai massage centre
54 Green Ln, Derby, DE1 1RP, United Kingdom
+44 7930 168600+44 7930 168600Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Therapeutic Massage
Bliss Health & Beauty Ltd
545 Burton Rd, Littleover, Derby DE23 6FT, United Kingdom
+44 1332 367717+44 1332 367717Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Alayna Massage Retreat
5, Royal Building, Victoria St, Derby DE1 1ES, United Kingdom
+44 1332 498668+44 1332 498668Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Massage & Holistic Therapy Treatments
282 Uttoxeter New Rd, Derby, DE22 3LN, United Kingdom
+44 7467 131197+44 7467 131197Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Bubbles Massage Derby
30 Railway Terrace, Derby, DE1 2RU, United Kingdom
+44 1332 297943+44 1332 297943Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Choices Health Club
E Service Rd, Raynesway, Derby DE21 7BB, United Kingdom
+44 1332 668866+44 1332 668866Call to book
Choices Health Club Allestree
Choices Health Club Park Farm Shopping Centre, Allestree, Derby DE22 2QN, United Kingdom
+44 1332 553845+44 1332 553845Call to bookTop reviews of Saunas near you in West End
4.0
Average of 178 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £10 and £10.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in West End with Fresha
When you want to book a last-minute spa treatment in West End and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
You can try to count the number of five-star businesses around West End on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of West End’s top spa therapists. They're offering much more still.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in West End on the Fresha mobile app now.
And we're not only operating in West End, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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