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Sauna Dunfermline Central

Best Saunas near me in Dunfermline Central, Dunfermline

One venue offering Saunas in Dunfermline Central, Dunfermline See map

Blushberry

Blushberry

5.0

138

17 Chalmers Street, Dunfermline, KY12 8AT, Scotland

Sauna +Conditioning mask

1h

£35

Legs

1h

From £150

IV DRIP - Metabolism booster

1h

From £70

Large tattoo (15-25cm)

1h

£120

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Beauty Salon image for Clarity House Health Beauty and Well Being

Clarity House Health Beauty and Well Being

81 New Row, Dunfermline KY12 7DZ, United Kingdom

+44 1383 735529+44 1383 735529Call to book

Men's Facial

Facial Extractions

Facial

Makeup Service

Spa image for House of Ikigai

House of Ikigai

House of Ikigai, 40 Millhill St., Dunfermline KY11 4TG, United Kingdom

+44 7450 845175+44 7450 845175Call to book

Sauna

Spa Package

Cryotherapy

Massage image for Jasmine Thai Herbal and Spa

Jasmine Thai Herbal and Spa

First Floor, 35 Queen Anne St, Dunfermline KY12 7BA, United Kingdom

+44 1383 747999+44 1383 747999Call to book

Sports Massage

Couples Massage

Chinese Massage

Swedish Massage

Massage image for Alleviate

Alleviate

Pitreavie industrial Estate, Flexspace, 32 Pitreavie Ct, Dunfermline KY11 8UU, United Kingdom

+44 7868 832344+44 7868 832344Call to book

Therapeutic Massage

Thai Massage

Swedish Massage

Sports Massage

Gym & Fitness image for Gym 64 Dunfermline

Gym 64 Dunfermline

Pitreavie Business Park, 1 Pitreavie Cres, Dunfermline KY11 8UT, United Kingdom

+44 1383 636464+44 1383 636464Call to book
Gym & Fitness image for Bannatyne Health Club and Spa

Bannatyne Health Club and Spa

Fife Leisure Park, Dunfermline KY11 8EX, United Kingdom

+44 1383 737322+44 1383 737322Call to book
Spa image for Picture of Health Club and Spa

Picture of Health Club and Spa

Best Western Plus Keavil House Hotel, Crossford, Dunfermline KY12 8NN, United Kingdom

+44 1383 624216+44 1383 624216Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Spa image for Cleo's Holistic Therapies

Cleo's Holistic Therapies

36 Teal Pl, Dunfermline KY11 8GB, United Kingdom

+44 7464 317924+44 7464 317924Call to book

Sauna

Body Scrub

Cryotherapy

Spa Package

Massage image for Lamai Thai Massage

Lamai Thai Massage

123 Kinnis Ct, Dunfermline, KY11 4XJ, United Kingdom

+44 7850 010361+44 7850 010361Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Carnegie Leisure Centre

46 Pilmuir St, Dunfermline KY12 0QE, United Kingdom

+44 1383 602304+44 1383 602304Call to book

Body Sculpting

Massage image for Chang Mai Thai Massage Dunfermline

Chang Mai Thai Massage Dunfermline

Parkneuk Rd, Dunfermline KY12 9BL, United Kingdom

+44 7411 272776+44 7411 272776Call to book

Lymphatic Drainage Massage

Hot Stone Massage

Chinese Massage

Ayurvedic Massage

Weight Loss image for Duloch Leisure Centre

Duloch Leisure Centre

Nightingale Place, Dunfermline KY11 8LW, United Kingdom

+44 1383 602209+44 1383 602209Call to book

Body Sculpting

Top reviews of Saunas near you in Dunfermline Central

4.0

Average of 136 reviews of 1 venue.

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £35 and £35.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Dunfermline Central with Fresha

Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Dunfermline Central with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.

Things are looking pretty good for spa places in and around Dunfermline Central. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 4.0 stars locally on average. It doesn't get much better. Come and see for yourself.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Dunfermline Central and book from £35.

And we're not only operating in Dunfermline Central, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment booking app, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.

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