Best Saunas near me in Pitreavie, Dunfermline
One venue offering Saunas in Pitreavie, Dunfermline See map
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Alleviate
Pitreavie industrial Estate, Flexspace, 32 Pitreavie Ct, Dunfermline KY11 8UU, United Kingdom
+44 7868 832344+44 7868 832344Call to bookTherapeutic Massage
Thai Massage
Swedish Massage
Sports Massage
Clarity House Health Beauty and Well Being
81 New Row, Dunfermline KY12 7DZ, United Kingdom
+44 1383 735529+44 1383 735529Call to bookMen's Facial
Facial Extractions
Facial
Makeup Service
House of Ikigai
House of Ikigai, 40 Millhill St., Dunfermline KY11 4TG, United Kingdom
+44 7450 845175+44 7450 845175Call to bookSauna
Spa Package
Cryotherapy
Jasmine Thai Herbal and Spa
First Floor, 35 Queen Anne St, Dunfermline KY12 7BA, United Kingdom
+44 1383 747999+44 1383 747999Call to bookSports Massage
Couples Massage
Chinese Massage
Swedish Massage
Cleo's Holistic Therapies
36 Teal Pl, Dunfermline KY11 8GB, United Kingdom
+44 7464 317924+44 7464 317924Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Lamai Thai Massage
123 Kinnis Ct, Dunfermline, KY11 4XJ, United Kingdom
+44 7850 010361+44 7850 010361Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Gym 64 Dunfermline
Pitreavie Business Park, 1 Pitreavie Cres, Dunfermline KY11 8UT, United Kingdom
+44 1383 636464+44 1383 636464Call to book
Carnegie Leisure Centre
46 Pilmuir St, Dunfermline KY12 0QE, United Kingdom
+44 1383 602304+44 1383 602304Call to bookBody Sculpting
Chang Mai Thai Massage Dunfermline
Parkneuk Rd, Dunfermline KY12 9BL, United Kingdom
+44 7411 272776+44 7411 272776Call to bookLymphatic Drainage Massage
Acupressure
Cupping Therapy
Therapeutic Massage
Bannatyne Health Club and Spa
Fife Leisure Park, Dunfermline KY11 8EX, United Kingdom
+44 1383 737322+44 1383 737322Call to book
Dalgety Bay Sports & Leisure Centre
Harbour Dr, Dalgety Bay KY11 9NA, United Kingdom
+44 1383 602306+44 1383 602306Call to bookBody Sculpting
Picture of Health Club and Spa
Best Western Plus Keavil House Hotel, Crossford, Dunfermline KY12 8NN, United Kingdom
+44 1383 624216+44 1383 624216Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Duloch Leisure Centre
Nightingale Place, Dunfermline KY11 8LW, United Kingdom
+44 1383 602209+44 1383 602209Call to bookBody Sculpting
Top reviews of Saunas near you in Pitreavie
4.0
Average of 136 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £35 and £35.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Pitreavie with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Pitreavie, so you can be confident you're booking quality treatments.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Pitreavie’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Pitreavie have a high average rating of 4.0 stars on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Pitreavie, and book a session nearby from £35.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, hair and wellness businesses using our free software, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Pitreavie, United Kingdom, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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