Best Saunas near me in Rosyth, Dunfermline
One venue offering Saunas in Rosyth, Dunfermline See map
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The Sunbed Co.
6 Unwin Ave, Rosyth, Dunfermline KY11 2ZQ, United Kingdom
+44 1383 419722+44 1383 419722Call to bookSpray Tanning
Clarity House Health Beauty and Well Being
81 New Row, Dunfermline, KY12 7DZ, United Kingdom
+44 1383 735529+44 1383 735529Call to bookMakeup Service
Dermaplaning
Men's Facial
Microdermabrasion
House of Ikigai
40 Millhill St., Dunfermline, KY11 4TG, United Kingdom
+44 7450 845175+44 7450 845175Call to bookSkin Lightening Treatment
Dermal Fillers
Skin Tightening
Anti-Wrinkle Injections
Jasmine Thai Herbal and Spa
First Floor, 35 Queen Anne St, Dunfermline KY12 7BA, United Kingdom
+44 1383 747999+44 1383 747999Call to bookCouples Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Alleviate
Pitreavie industrial Estate, Flexspace, 32 Pitreavie Ct, Dunfermline KY11 8UU, United Kingdom
+44 7868 832344+44 7868 832344Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
Nickys Treatment Room
16 Pentland Rise, Dalgety Bay, Dunfermline KY11 9LY, United Kingdom
+44 7869 101925+44 7869 101925Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cleo's Holistic Therapies
36 Teal Pl, Dunfermline, KY11 8GB, United Kingdom
+44 7464 317924+44 7464 317924Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Lamai Thai Massage
123 Kinnis Ct, Dunfermline, KY11 4XJ, United Kingdom
+44 7850 010361+44 7850 010361Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Carnegie Leisure Centre
46 Pilmuir St, Dunfermline, KY12 0QE, United Kingdom
+44 1383 602304+44 1383 602304Call to bookBody Sculpting
Bannatyne Health Club and Spa
Fife Leisure Park, Dunfermline, KY11 8EX, United Kingdom
+44 1383 737322+44 1383 737322Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Gym 64 Dunfermline
Pitreavie Business Park, 1 Pitreavie Cres, Dunfermline KY11 8UT, United Kingdom
+44 1383 636464+44 1383 636464Call to book
Dalgety Bay Sports & Leisure Centre
Harbour Dr, Dalgety Bay, KY11 9NA, United Kingdom
+44 1383 602306+44 1383 602306Call to bookBody Sculpting
Duloch Leisure Centre
Nightingale Place, Dunfermline, KY11 8LW, United Kingdom
+44 1383 602209+44 1383 602209Call to bookBody Sculpting
Top reviews of Saunas near you in Rosyth
4.0
Average of 78 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £30 and £30.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rosyth with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Rosyth and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Rosyth, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 5.0 stars. So you can trust you're in the hands of the best in the business.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Rosyth, and book a session nearby from £30.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Rosyth today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 110,000 global business partners all using Fresha's free scheduling app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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