Best Saunas Near Me in Renfrew, Glasgow
Venues offering Saunas in Renfrew, Glasgow See map
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Renfrew Leisure Centre
Paisley Rd, Renfrew, PA4 8JL, United Kingdom
+44 300 300 0250+44 300 300 0250Call to book
JD Gyms Renfrew
Retail Park, 17-18, Renfrew PA4 9EN, United Kingdom
+44 141 465 5672+44 141 465 5672Call to book
Lagoon Leisure Centre
11 Christie St, Paisley, PA1 1NB, United Kingdom
+44 300 300 0250+44 300 300 0250Call to book
Karis Massage Therapies
5 Hunter St, Paisley, PA1 1DL, United Kingdom
+44 7525 761213+44 7525 761213Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Nuad Boran Massage Therapy
Mirren Court Three, 123 Renfrew Rd, Paisley PA3 4EA, United Kingdom
+44 7850 397666+44 7850 397666Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage

Thérapie Clinic - Glasgow Braehead SC
Unit 41, Braehead Shopping Centre, King's Inch Rd, Renfrew, Glasgow G51 4BN, United Kingdom
+44 800 012 1565+44 800 012 1565Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal

ARMSTRONG MASSAGE THERAPY
98 Arkleston Rd, Paisley, PA1 3TZ, United Kingdom
+44 7885 391410+44 7885 391410Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

PureGym Paisley
2-3, Paisley Retail Park, Renfrew Rd, Paisley PA3 4BX, United Kingdom
+44 345 013 3417+44 345 013 3417Call to book
Pro-Life Fitness Centre
98 New Sneddon St, Glasgow, Paisley, PA3 2BD, United Kingdom
+44 141 889 5027+44 141 889 5027Call to book
The Antonine Sports Centre
Roman Rd, Duntocher, Clydebank G81 6BT, United Kingdom
+44 1389 878972+44 1389 878972Call to book
Clydebank Leisure Centre
Queens Quay, Aurora Ave, Clydebank G81 1BF, United Kingdom
+44 141 951 4321+44 141 951 4321Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between £20 and £20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Renfrew with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Renfrew, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
We know you lot in Renfrew are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.
Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Renfrew range between £20 and £20.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa software is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Renfrew, United Kingdom. If you need a helping hand, head over to our help centre where we can sort you out. Otherwise let's get you fixed up and feeling good.
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