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Sauna Beckenham

Best Saunas near me in Beckenham, London

Venues offering Saunas in Beckenham, London See map

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Beckenham Therapy Rooms

102A Bromley Rd, Beckenham BR3 5NP, United Kingdom

+44 20 8658 5544+44 20 8658 5544Call to book

Back Massage

Hot Stone Massage

Ayurvedic Massage

Therapeutic Massage

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Reshape Fitness Gym

84A High St, Beckenham, BR3 1ED, United Kingdom

+44 20 8224 7777+44 20 8224 7777Call to book
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Roxby Hair Design Beckenham

286 Croydon Rd, Beckenham BR3 4DA, United Kingdom

+44 20 8658 6446+44 20 8658 6446Call to book

Hair Weaves

Curly Haircut

Wig Installation

Hair Braiding

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The Spa at Beckenham by Mytime Active

24 Beckenham Rd, Beckenham BR3 4PF, United Kingdom

+44 20 8650 0233+44 20 8650 0233Call to book
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The Boutique Spa Beckenham

45 High St, Beckenham BR3 1AW, United Kingdom

+44 20 8650 3988+44 20 8650 3988Call to book

Cellulite Treatment

Dermal Fillers

IPL Treatment

Electrolysis

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Renuvenate

The Bromley Court Hotel, Bromley Hill, Bromley BR1 4JD, United Kingdom

+44 7943 701548+44 7943 701548Call to book

Sauna

Body Wrap

Cryotherapy

Infrared Sauna

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The MindBody Therapy Centre

120 Stanstead Rd, London SE23 1BX, United Kingdom

+44 20 3417 6108+44 20 3417 6108Call to book

Swedish Massage

Back Massage

Remedial Massage

Reflexology

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Danugur Men's Fitness and Grooming

Unit 1, Danugur @ Mala Aesthetics, Paxton Mews, Behind Blackbird Bakery (opposite Sainsbury's, London SE19 3DR, United Kingdom

+44 7552 827154+44 7552 827154Call to book

Acne Facial

Microdermabrasion

Makeup Service

Threading

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Bromley Health Space

The Old Town Hall, 30 Tweedy Rd, Bromley BR1 3FE, United Kingdom

+44 7861 457972+44 7861 457972Call to book

Hyperbaric Oxygen Therapy

Dry Needling

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Brids Tanning and Beauty

48 Croydon Rd, West Wickham BR4 9HU, United Kingdom

+44 20 8462 6369+44 20 8462 6369Call to book

Spray Tanning

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Kevin Massage Therapy

21B Westbury Rd, Croydon, CR0 2ES, United Kingdom

+44 7882 188102+44 7882 188102Call to book

Prenatal Massage

Reflexology

Remedial Massage

Chinese Massage

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Little Beauty Box

32 Letchworth Dr, Bromley, BR2 9BE, United Kingdom

+44 20 8460 6671+44 20 8460 6671Call to book

Spa Pedicure

Acrylic Nails

Pedicure

Gel Nails

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The Little Escape Studio

3, Paxton Mews, London SE19 3RW, United Kingdom

+44 7545 968342+44 7545 968342Call to book
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The Honor Oak Wellness Rooms

82 Brockley Rise, London SE23 1LN, United Kingdom

+44 20 8314 5535+44 20 8314 5535Call to book

Full Body Massage

Couples Massage

Chinese Massage

Back Massage

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Stones Gym

50 Northwood Rd, Thornton Heath CR7 8HQ, United Kingdom

+44 20 8771 4566+44 20 8771 4566Call to book
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LE CRISADORE

8 Brownhill Rd, London SE6 2EJ, United Kingdom

+44 20 8461 4686+44 20 8461 4686Call to book

Microdermabrasion

Chemical Peel

Facial

Men's Facial

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Chinese Massage Bromley-Still Water Spa

50c Homesdale Rd, Bromley BR2 9LD, United Kingdom

+44 7770 414437+44 7770 414437Call to book

Prenatal Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

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South Norwood Leisure Centre

164 Portland Rd, London SE25 4PT, United Kingdom

+44 20 8662 9464+44 20 8662 9464Call to book
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West Wickham Leisure Centre by Mytime Active

Station Rd, West Wickham BR4 0PY, United Kingdom

+44 20 8323 1765+44 20 8323 1765Call to book
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Herbal Spa

35 East St, Bromley BR1 1QQ, United Kingdom

+44 20 8460 2888+44 20 8460 2888Call to book

Acupuncture

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £20 and £109.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Beckenham with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Beckenham and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Beckenham. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.

They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Beckenham from £20 to £109. Use our free mobile app, and rebook your sauna sessions in a hot second.

Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Beckenham, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free online booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, massage and aesthetics. Bothered? Not at all.

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