Best Saunas near me in Beckenham, London
Venues offering Saunas in Beckenham, London See map
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Beckenham Therapy Rooms
102A Bromley Rd, Beckenham BR3 5NP, United Kingdom
+44 20 8658 5544+44 20 8658 5544Call to bookBack Massage
Hot Stone Massage
Ayurvedic Massage
Therapeutic Massage

Reshape Fitness Gym
84A High St, Beckenham, BR3 1ED, United Kingdom
+44 20 8224 7777+44 20 8224 7777Call to book
Roxby Hair Design Beckenham
286 Croydon Rd, Beckenham BR3 4DA, United Kingdom
+44 20 8658 6446+44 20 8658 6446Call to bookHair Weaves
Curly Haircut
Wig Installation
Hair Braiding

The Spa at Beckenham by Mytime Active
24 Beckenham Rd, Beckenham BR3 4PF, United Kingdom
+44 20 8650 0233+44 20 8650 0233Call to book
The Boutique Spa Beckenham
45 High St, Beckenham BR3 1AW, United Kingdom
+44 20 8650 3988+44 20 8650 3988Call to bookCellulite Treatment
Dermal Fillers
IPL Treatment
Electrolysis

Renuvenate
The Bromley Court Hotel, Bromley Hill, Bromley BR1 4JD, United Kingdom
+44 7943 701548+44 7943 701548Call to bookSauna
Body Wrap
Cryotherapy
Infrared Sauna

The MindBody Therapy Centre
120 Stanstead Rd, London SE23 1BX, United Kingdom
+44 20 3417 6108+44 20 3417 6108Call to bookSwedish Massage
Back Massage
Remedial Massage
Reflexology

Danugur Men's Fitness and Grooming
Unit 1, Danugur @ Mala Aesthetics, Paxton Mews, Behind Blackbird Bakery (opposite Sainsbury's, London SE19 3DR, United Kingdom
+44 7552 827154+44 7552 827154Call to bookAcne Facial
Microdermabrasion
Makeup Service
Threading

Bromley Health Space
The Old Town Hall, 30 Tweedy Rd, Bromley BR1 3FE, United Kingdom
+44 7861 457972+44 7861 457972Call to bookHyperbaric Oxygen Therapy
Dry Needling

Brids Tanning and Beauty
48 Croydon Rd, West Wickham BR4 9HU, United Kingdom
+44 20 8462 6369+44 20 8462 6369Call to bookSpray Tanning

Kevin Massage Therapy
21B Westbury Rd, Croydon, CR0 2ES, United Kingdom
+44 7882 188102+44 7882 188102Call to bookPrenatal Massage
Reflexology
Remedial Massage
Chinese Massage

Little Beauty Box
32 Letchworth Dr, Bromley, BR2 9BE, United Kingdom
+44 20 8460 6671+44 20 8460 6671Call to bookSpa Pedicure
Acrylic Nails
Pedicure
Gel Nails

The Little Escape Studio
3, Paxton Mews, London SE19 3RW, United Kingdom
+44 7545 968342+44 7545 968342Call to book
The Honor Oak Wellness Rooms
82 Brockley Rise, London SE23 1LN, United Kingdom
+44 20 8314 5535+44 20 8314 5535Call to bookFull Body Massage
Couples Massage
Chinese Massage
Back Massage

Stones Gym
50 Northwood Rd, Thornton Heath CR7 8HQ, United Kingdom
+44 20 8771 4566+44 20 8771 4566Call to book
LE CRISADORE
8 Brownhill Rd, London SE6 2EJ, United Kingdom
+44 20 8461 4686+44 20 8461 4686Call to bookMicrodermabrasion
Chemical Peel
Facial
Men's Facial

Chinese Massage Bromley-Still Water Spa
50c Homesdale Rd, Bromley BR2 9LD, United Kingdom
+44 7770 414437+44 7770 414437Call to bookPrenatal Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage

South Norwood Leisure Centre
164 Portland Rd, London SE25 4PT, United Kingdom
+44 20 8662 9464+44 20 8662 9464Call to book
West Wickham Leisure Centre by Mytime Active
Station Rd, West Wickham BR4 0PY, United Kingdom
+44 20 8323 1765+44 20 8323 1765Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between £20 and £109.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Beckenham with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Beckenham and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Beckenham. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Beckenham from £20 to £109. Use our free mobile app, and rebook your sauna sessions in a hot second.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Beckenham, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free online booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, massage and aesthetics. Bothered? Not at all.
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