Sauna Bloomsbury

Best Saunas near me in Bloomsbury, London

Choose from 3 venues offering Saunas near you in Bloomsbury, London See map

SaunaBody Scrub Spa Massage Spa Package Body Wrap Cryotherapy Hydrotherapy Infrared Sauna

Banya No.1 - Hoxton | Spa Packages & Hire

4.9

1,665

17 Micawber Street, London, N1 7TB

Deals

Sound bath for 1 person

10min

£20

Sound bath for 2 persons

10min

£30

Sound bath for a group of 3 and more persons

10min

£40

Mud Mask (per person)

10min

£25

See all services

Banya No.1 – Hoxton | 90-Min Sauna & Ice Bath Sessions

4.9

17 Micawber Street, London, N1 7TB, England

Deals

90-Minute Banya Session – Men Only

1h 30min

£35

90-Minute Banya Session – Mixed

1h 30min

£35

Parenie

10min

£45

Silver Package - Mixed (Parenie, Organic scrub, Mud mask, Herbal tea)

2h 45min

£150

See all services

Recharge Spa at The Laslett

5.0

8 Pembridge Gardens, The Laslett, London Notting Hill, W2 4DU, England

Deals

Ozone/Infrared Detox Sauna

1h 10min

£75

30 Minutes Of Bliss

30min

£85

Gentlemens/Purify & Revive Facial

£145

Aromatherapy Massage

£150

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Call to book

E Beauty Massage

United Kingdom, London, Southampton Row, 邮政编码: WC1B 5AG

+44 7597 621888 +44 7597 621888 Call to book

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Swedish Massage

YMCA Club

112 Great Russell St, London, WC1B 3NQ, United Kingdom

+44 20 3994 9600 +44 20 3994 9600 Call to book

Japanese Asian Body Massage Centre

2 Elm St, London, WC1X 0BL, United Kingdom

+44 7584 032228 +44 7584 032228 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Lush Spa Oxford Street

175-179 Oxford St, London, W1D 2JS, United Kingdom

+44 20 7789 0001 +44 20 7789 0001 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Primas MediSpa

6 Ludgate Square, London, EC4M 7AS, United Kingdom

+44 20 7213 9550 +44 20 7213 9550 Call to book

Hollywood Waxing

Men's Waxing

Face Waxing

Full Body Waxing

Lavender on the Hill (Primrose Hill) - Massage, Physiotherapy, Osteopathy And Well-Being Services

170 Regent's Park Rd, London, NW1 8XN, United Kingdom

+44 20 7846 6922 +44 20 7846 6922 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Koia

32-34 Notting Hill Gate, London, W11 3HX, United Kingdom

+44 20 7229 8686 +44 20 7229 8686 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

BodyMatters Clinic - Osteopath, Chiropractor, Acupuncture, Massage and Aesthetics Center

1 McCrone Mews, Belsize Ln, Belsize Park, London NW3 5BG, United Kingdom

+44 20 7419 7900 +44 20 7419 7900 Call to book

Physiotherapy

Chiropractic

Hyperbaric Oxygen Therapy

Dry Needling

Midtown Wellness

7 Henrietta St, London, WC2E 8PS, United Kingdom

+44 20 7788 7367 +44 20 7788 7367 Call to book

Full Body Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

BodyWorks, Fitness & Massage Therapy

25, Leysdown House, 3 Malden Rd, London NW5 3HT, United Kingdom

+44 7719 422034 +44 7719 422034 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Apogii Cryo & Wellness Clinic

105 Westbourne Grove, London, W2 4UW, United Kingdom

+44 20 7229 8580 +44 20 7229 8580 Call to book

Canonbury Hair

12 Canonbury Pl, London, N1 2NQ, United Kingdom

+44 20 7226 6280 +44 20 7226 6280 Call to book

Hair Extensions

Blow Dry

Balayage

Children's Haircut

Chi Yu

36 George St, London, W1U 7DR, United Kingdom

+44 20 7486 0304 +44 20 7486 0304 Call to book

Thai Massage

Therapeutic Massage

Back Massage

Chinese Massage

Remedi London

1 Ace Wy., Embassy Gardens, Nine Elms, London SW11 7BF, United Kingdom

+44 20 7186 5121 +44 20 7186 5121 Call to book

Bodymotion Chiropractic & Sports Massage Clinic

118A London Wall, London, EC2Y 5JA, United Kingdom

+44 20 7374 2272 +44 20 7374 2272 Call to book

Sports Massage

Thai Massage

Therapeutic Massage

Back Massage

triyoga Camden

57 Jamestown Rd, London, NW1 7DB, United Kingdom

+44 20 7483 3344 +44 20 7483 3344 Call to book

Primrose Hill Acupuncture

9 St George's Mews, London, NW1 8XE, United Kingdom

+44 1603 665114 +44 1603 665114 Call to book

Dry Needling

Acupuncture

The Beaumont Spa

8 Balderton St, Brown Hart Gardens, London W1K 6TF, United Kingdom

+44 20 3728 7330 +44 20 3728 7330 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Adamo Spa

100 Minories, London, EC3N 1JY, United Kingdom

+44 20 3972 1605 +44 20 3972 1605 Call to book

Sauna

Spa Package

Body Scrub

Ceylon Spa & Beauty Ltd

11 Thurloe Pl, South Kensington, London, SW7 2RS, United Kingdom

+44 7570 254280 +44 7570 254280 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Benyapha Thai Therapy

Hannah Nail Shop, 93 Boundary Road Under, London, NW8 0RG

07739 547573 07739 547573 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Laithai Massage St John's Wood

7 Newcourt St, London, NW8 7AA, United Kingdom

+44 7516 989888 +44 7516 989888 Call to book

Cupping Therapy

Acupressure

Deep Tissue Massage

Foot Massage

Revive Room

87 Duke St, London, W1K 5PQ, United Kingdom

+44 7853 216027 +44 7853 216027 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

The Spa at Brown's Hotel

Albemarle St, London, W1S 4BP, United Kingdom

+44 20 7518 4009 +44 20 7518 4009 Call to book

Sauna

Body Scrub

Spa Package

Balance Spa

Lower Ground Floor, 10 Cromwell Pl, South Kensington, London SW7 2JN, United Kingdom

+44 20 7589 2292 +44 20 7589 2292 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

One Body LDN | South - Physiotherapy London Bridge

109, Maltings place, 169 Tower Bridge Rd, London SE1 3LJ, United Kingdom

+44 20 3146 6969 +44 20 3146 6969 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Floatworks Angel

21 Essex Rd, London, N1 2SA, United Kingdom

+44 20 3995 3863 +44 20 3995 3863 Call to book

Sauna

Spa Package

111CRYO - Cryotherapy London

4th Harvey Nichols, London, SW1X 7RJ, United Kingdom

+44 20 7201 8489 +44 20 7201 8489 Call to book

Sauna

Cryotherapy

Infrared Sauna

Infinity Massage

BY APPOINTMENT ONLY, 7-11 French Pl, London E1 6JB, United Kingdom

+44 7595 372049 +44 7595 372049 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Nimaya Mindstation

69 Farringdon Rd, London, EC1M 3JB, United Kingdom

+44 20 8103 0212 +44 20 8103 0212 Call to book

Dry Needling

Hyperbaric Oxygen Therapy

Tension Treatment

27, Rowan House, Maitland Park Rd, London NW3 2EY, United Kingdom

+44 7463 589865 +44 7463 589865 Call to book

Cupping Therapy

Full Body Massage

Hot Stone Massage

Prenatal Massage

The Bath House - Banya London

1 Grosvenor Gardens, London, SW1W 0BD, United Kingdom

+44 20 3906 2060 +44 20 3906 2060 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Quan Spa Kensington

46 Gloucester Rd, South Kensington, London, SW7 4QT, United Kingdom

+44 20 7589 1616 +44 20 7589 1616 Call to book

Facial Extractions

Makeup Service

Dermaplaning

Men's Facial

Mayfair Medispa

128 Wigmore St, London, W1U 3SB, United Kingdom

+44 20 7157 9737 +44 20 7157 9737 Call to book

Skin Tightening

Anti-Wrinkle Injections

Cellulite Treatment

IPL Hair Removal

The Lanesborough Club & Spa

2 Lanesborough Place SW 1, London, SW1X 7TA, United Kingdom

+44 20 7333 7064 +44 20 7333 7064 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

The Dorchester Spa

53 Park Ln, London, W1K 1QA, United Kingdom

+44 20 7319 7109 +44 20 7319 7109 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Metta Spa and Massage

75 Abbey Rd, London, NW8 0AE, United Kingdom

+44 7862 121192 +44 7862 121192 Call to book

Sauna

Body Scrub

Spa Package

Baglioni Hotel London

60 Hyde Park Gate, South Kensington, London, SW7 5BB, United Kingdom

+44 20 7368 5700 +44 20 7368 5700 Call to book

Sauna

Spa Package

Angelica Retreat

104 Islington High St, London, N1 8EG, United Kingdom

+44 20 7354 1805 +44 20 7354 1805 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

The Shoreditch Spa

167 Brick Ln, London, E2 7EE, United Kingdom

+44 20 7033 9776 +44 20 7033 9776 Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

THAI SPA VICTORIA

2nd floor, 207 Victoria St, London SW1E 5NE, United Kingdom

+44 20 3842 8850 +44 20 3842 8850 Call to book

Relaxing Massage

Remedial Massage

Deep Tissue Massage

Foot Massage

EF MEDISPA

69 St John's Wood High St, London, NW8 7NL, United Kingdom

+44 20 3797 8826 +44 20 3797 8826 Call to book

Hair Transplants

Electrolysis

Laser Hair Removal

Dermal Fillers

Simply Thai Massage South Kensington

50 Harrington Rd, South Kensington, London, SW7 3ND, United Kingdom

+44 20 7581 5612 +44 20 7581 5612 Call to book

Sauna

Spa Package

Body Scrub

The Spa at Four Seasons Hotel London at Park Lane

Hamilton Pl, Park Ln, London W1J 7DR, United Kingdom

+44 20 7499 0888 +44 20 7499 0888 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Thai Thara Spa

244 Belsize Rd, North Maida Vale, London, NW6 4BT, United Kingdom

+44 7714 271269 +44 7714 271269 Call to book

Facial

MANUEL GUERRA SKIN CARE CLINIC

12 Horselydown Ln, London, SE1 2LN, United Kingdom

+44 7814 663798 +44 7814 663798 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Heavenly Spa London

2nd Floor, Heavenly Spa by Westin, 60 Upper Thames St., London EC4V 3AD, United Kingdom

+44 20 3146 2691 +44 20 3146 2691 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Third Space Marylebone

Bulstrode Pl, London, W1U 2HU, United Kingdom

+44 20 7042 6333 +44 20 7042 6333 Call to book

Walk-in Backrub

Smith's Ct, London, W1D 7DP, United Kingdom

+44 20 7734 2366 +44 20 7734 2366 Call to book

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sandy Beauty / South Kensington

Petersham House, 29-37 Harrington Rd, South Kensington, London SW7 3HD, United Kingdom

+44 7309 693945 +44 7309 693945 Call to book

Deep Tissue Massage

Foot Massage

Swedish Massage

Thai Massage

Boutique Spa Queensway

123 Queensway, London, W2 4SJ, United Kingdom

+44 20 7221 8017 +44 20 7221 8017 Call to book

Fish Pedicure

Manicure

Pedicure

Manicure and Pedicure

Spa & Massage

123 Queensway, London, W2 4SJ, United Kingdom

+44 20 7792 5429 +44 20 7792 5429 Call to book

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Sumanat Beauty & Body Treatment

57 Fashion St, London, E1 6PX, United Kingdom

+44 7341 820078 +44 7341 820078 Call to book

Makeup Service

Facial Extractions

Facial

Aman Spa

The Connaught, 16 Carlos Pl, London W1K 2AL, United Kingdom

+44 20 3147 7305 +44 20 3147 7305 Call to book

Back Massage

Lymphatic Drainage Massage

Couples Massage

Full Body Massage

Bamford Wellness Spa, Brompton Cross

104 Draycott Ave, London, SW3 3AE, United Kingdom

+44 20 7259 4980 +44 20 7259 4980 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

The Health Club at One Aldwych

One Aldwych Hotel, 1 Aldwych, Covent Garden, London WC2B 4BZ, United Kingdom

+44 20 7300 0600 +44 20 7300 0600 Call to book

Sauna

Spa Package

Infrared Sauna

COMO Shambhala Urban Escape

19 Old Park Lane COMO, Metropolitan London, London, W1K 1LB, United Kingdom

+44 20 7447 5750 +44 20 7447 5750 Call to book

Couples Massage

Prenatal Massage

Full Body Massage

The Spa at Four Seasons London at Ten Trinity Square

10 Trinity Square, London, EC3N 4AJ, United Kingdom

+44 20 3297 3780 +44 20 3297 3780 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Gymbox Farringdon

12a Leather Ln, London, EC1N 7SS, United Kingdom

+44 20 3872 5870 +44 20 3872 5870 Call to book

Nobu Hotel London Shoreditch

10-50 Willow St, London, EC2A 4BH, United Kingdom

+44 20 7683 1200 +44 20 7683 1200 Call to book

Sauna

Spa Package

Sofitel SPA London

6 Waterloo Pl, St. James's, London, SW1Y 5BF, United Kingdom

+44 20 7747 2204 +44 20 7747 2204 Call to book

Sauna

Spa Package

Body Scrub

Akasha Holistic Wellbeing

Hotel Café Royal, 50 Regent St., London W1B 5AS, United Kingdom

+44 20 7406 3360 +44 20 7406 3360 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Gentlemen's Tonic

31a Bruton Pl, London, W1J 6NN, United Kingdom

+44 20 7297 4343 +44 20 7297 4343 Call to book

Head Shave

Beard Trimming

Men's Haircut

Men's Shaving

Sense , a Rosewood Spa at Rosewood London

252 High Holborn, London, WC1V 7EN, United Kingdom

+44 20 3747 8830 +44 20 3747 8830 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Agua London

20 Upper Ground, London, SE1 9PD, United Kingdom

+44 20 3747 1010 +44 20 3747 1010 Call to book

Remedial Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Ironmonger Row Baths

1 Norman St, London, EC1V 3AA, United Kingdom

+44 20 3642 5520 +44 20 3642 5520 Call to book

ESPA Life at Corinthia

Whitehall Pl, London, SW1A 2BD, United Kingdom

+44 20 7321 3050 +44 20 7321 3050 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

The House of ELEMIS

2 Lancashire Ct, London, W1S 1EX, United Kingdom

+44 20 7499 4995 +44 20 7499 4995 Call to book

Couples Massage

Prenatal Massage

Relaxing Massage

Hot Stone Massage

Spa at The Landmark London

222 Marylebone Rd, London, NW1 6JQ, United Kingdom

+44 20 7631 8010 +44 20 7631 8010 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Énergie Fitness Archway

646 Holloway Rd, Archway, London, N19 3NU, United Kingdom

+44 20 3987 3200 +44 20 3987 3200 Call to book

Elite Spa and Hammam

297 Finchley Rd, London, NW3 6DT, United Kingdom

+44 20 3112 0021 +44 20 3112 0021 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

KX | Private Members' Club

151 Draycott Ave, London, SW3 3AL, United Kingdom

+44 20 7584 5333 +44 20 7584 5333 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

The Spa at Mandarin Oriental, London

66 Knightsbridge, London, SW1X 7LA, United Kingdom

+44 20 7838 9888 +44 20 7838 9888 Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Swedish Massage

Thai Therapy

26 Beauchamp Pl, London, SW3 1NJ, United Kingdom

+44 20 7589 3709 +44 20 7589 3709 Call to book

Couples Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

May Fair Spa

A Radisson Collection Hotel, The, Stratton St, London W1J 8LT, United Kingdom

+44 20 7915 2826 +44 20 7915 2826 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Health First Asian Massage Spa Holborn市中心中医推拿按摩

9 Little Turnstile, London, WC1V 7DX, United Kingdom

+44 20 8617 8989 +44 20 8617 8989 Call to book

Relaxing Massage

Acupressure

Deep Tissue Massage

Foot Massage

Vauxhall Leisure Centre

50 S Lambeth Rd, London, SW8 1DY, United Kingdom

+44 20 3887 3575 +44 20 3887 3575 Call to book

Cowshed

115-117 Regent's Park Rd, London, NW1 8UR, United Kingdom

+44 20 3725 2777 +44 20 3725 2777 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Magic Spa ♥️massage Kings Cross

24 Caledonian Rd, London, N1 9DT, United Kingdom

+44 7909 736186 +44 7909 736186 Call to book

Acne Facial

Facial

Facial Extractions

Makeup Service

Orchid Thai Spa

192 Finchley Rd, London, NW3 6BX, United Kingdom

+44 7366 658865 +44 7366 658865 Call to book

Hot Stone Massage

Relaxing Massage

Remedial Massage

Deep Tissue Massage

Chuan Body+Soul

2 Cavendish Pl, London, W1B 3DE, United Kingdom

+44 20 7973 7550 +44 20 7973 7550 Call to book

Facial

Miami Health Club

208-210 Old Kent Rd, London, SE1 5TY, United Kingdom

+44 20 7703 9811 +44 20 7703 9811 Call to book

Personal Training

Swiss Cottage Leisure Centre

4a Adelaide Rd, London, NW3 3NF, United Kingdom

+44 20 3649 4330 +44 20 3649 4330 Call to book

Hot Stone Massage

Prenatal Massage

Remedial Massage

Swedish Massage

Thai Square Spa

25 Northumberland Ave, London, WC2N 5AP, United Kingdom

+44 20 7839 7990 +44 20 7839 7990 Call to book

Foot Massage

Deep Tissue Massage

Swedish Massage

Thai Massage

Arabian Hammam

441 Edgware Rd, London, W2 1TH, United Kingdom

+44 20 7724 2030 +44 20 7724 2030 Call to book

Facial

Men's Facial

Spa Experience Swiss Cottage

Swiss Cottage Leisure Centre, Adelaide Rd, London NW3 3NF, United Kingdom

+44 20 7974 3642 +44 20 7974 3642 Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Natural Elements Farringdon

88 Turnmill St, London, EC1M 5QU, United Kingdom

+44 20 7253 5111 +44 20 7253 5111 Call to book

Relaxing Massage

Remedial Massage

Back Massage

Acupressure

Natural Healing Angel Massage

24 Baron St, London, N1 9ES, United Kingdom

+44 20 7837 6888 +44 20 7837 6888 Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Finchley Road Massage | London | Massage Service |

5 Rosemont Rd, Finchley Rd, London NW3 6NG, United Kingdom

+44 20 7794 0707 +44 20 7794 0707 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Fit Body London - Walworth

332-334 Walworth Rd, London, SE17 2NA, United Kingdom

+44 7968 183767 +44 7968 183767 Call to book

Swedish Massage

Deep Tissue Massage

Foot Massage

Sports Massage

Baglioni SPA

60 Hyde Park Gate, South Kensington, London, SW7 5BB, United Kingdom

+44 20 7368 5923 +44 20 7368 5923 Call to book

Sauna

Spa Package

Body Scrub

Natural Atmosphere Massage spa

2a Tudor St, London, EC4Y 0AA, United Kingdom

+44 7448 952247 +44 7448 952247 Call to book

Therapeutic Massage

Ayurvedic Massage

Back Massage

Chinese Massage

Thai Massage - Thai Mint Spa & Massage Camden Town

165 Malden Rd, London, NW5 4HT, United Kingdom

+44 20 3583 0876 +44 20 3583 0876 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Full Body Massage

Rio's

239-241 Kentish Town Road Greater London, England London NW5 2JT

+44 20 7485 0607 +44 20 7485 0607 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Swiss Cottage Thai Massage and Spa

2 College Cres, London, NW3 5EP, United Kingdom

+44 20 7586 4422 +44 20 7586 4422 Call to book

Sauna

Infrared Sauna

Spa Package

Cryotherapy

The Peak Fitness Club & Spa

The Carlton Tower Jumeirah 1, Cadogan Pl, London SW1X 9PY, United Kingdom

+44 20 7858 7300 +44 20 7858 7300 Call to book

Sauna

Spa Package

Bamboo Natural Therapy

Bamboo Natural Therapy Ltd, 106 Judd St, London WC1H 9PU, United Kingdom

+44 7477 895343 +44 7477 895343 Call to book

Couples Massage

Acupressure

Deep Tissue Massage

Foot Massage

Claridge's Spa

Brook St, London, W1K 4HR, United Kingdom

+44 20 7409 6565 +44 20 7409 6565 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Rena Health & Leisure at Leonardo Royal London St. Paul's

10 Godliman St, London, EC4V 5AJ, United Kingdom

+44 20 7074 1010 +44 20 7074 1010 Call to book

Sauna

Infrared Sauna

Spa Package

The Armoury (Hampstead)

25 Pond St, London, NW3 2PN, United Kingdom

+44 20 7431 2263 +44 20 7431 2263 Call to book

Top reviews of Saunas near you in Bloomsbury

4.0

Average of 1,733 reviews of 3 venues.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £18 and £80.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bloomsbury with Fresha

Make Fresha the first stop for your next spa treatment booking in Bloomsbury. We've listed all the top spas in Bloomsbury, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.

Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Bloomsbury, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Bloomsbury on the Fresha mobile app now.

If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, health and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Bloomsbury, United Kingdom. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked online booking system for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.