Best Saunas Near Me in Kensal Rise, London
One venue offering Saunas in Kensal Rise, London See map
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![Spa image for Moberly Sports Centre](https://images.fresha.com/lead-images/placeholders/spa-29.jpg?class=width-small)
Moberly Sports Centre
25 Chamberlayne Rd, London, NW10 3NB, United Kingdom
+44 20 3879 6669+44 20 3879 6669Call to bookSauna
![Spa image for Moberly Spa & Wellness](https://images.fresha.com/lead-images/placeholders/spa-119.jpg?class=width-small)
Moberly Spa & Wellness
25 Chamberlayne Rd, London, NW10 3NB, United Kingdom
+44 20 3879 6669+44 20 3879 6669Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
![Gym & Fitness image for triyoga Camden](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-27.jpg?class=width-small)
triyoga Camden
57 Jamestown Rd, London, NW1 7DB, United Kingdom
+44 20 7483 3344+44 20 7483 3344Call to book![Spa image for Koia](https://images.fresha.com/lead-images/placeholders/spa-106.jpg?class=width-small)
Koia
32-34 Notting Hill Gate, London, W11 3HX, United Kingdom
+44 20 7229 8686+44 20 7229 8686Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
![Spa image for Lavender on the Hill (Primrose Hill) - Massage, Physiotherapy, Osteopathy And Well-Being Services](https://images.fresha.com/lead-images/placeholders/spa-153.jpg?class=width-small)
Lavender on the Hill (Primrose Hill) - Massage, Physiotherapy, Osteopathy And Well-Being Services
170 Regent's Park Rd, London, NW1 8XN, United Kingdom
+44 20 7846 6922+44 20 7846 6922Call to bookSauna
Body Wrap
Spa Package
Body Scrub
![Therapy Center image for BodyMatters Clinic - Osteopath, Chiropractor, Acupuncture, Massage and Aesthetics Center](https://images.fresha.com/lead-images/placeholders/therapy-center-28.jpg?class=width-small)
BodyMatters Clinic - Osteopath, Chiropractor, Acupuncture, Massage and Aesthetics Center
1 McCrone Mews, Belsize Ln, Belsize Park, London NW3 5BG, United Kingdom
+44 20 7419 7900+44 20 7419 7900Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
![Weight Loss image for Kensington Leisure Centre](https://images.fresha.com/lead-images/placeholders/weight-loss-28.jpg?class=width-small)
Kensington Leisure Centre
Silchester Rd, London, W11 4HE, United Kingdom
+44 20 3793 8210+44 20 3793 8210Call to book![Spa image for Baglioni Hotel London](https://images.fresha.com/lead-images/placeholders/spa-46.jpg?class=width-small)
Baglioni Hotel London
60 Hyde Park Gate, South Kensington, London, SW7 5BB, United Kingdom
+44 20 7368 5700+44 20 7368 5700Call to bookSauna
Spa Package
![Nail Salon image for Boutique Spa Queensway](https://images.fresha.com/lead-images/placeholders/nail-salon-67.jpg?class=width-small)
Boutique Spa Queensway
123 Queensway, London, W2 4SJ, United Kingdom
+44 20 7221 8017+44 20 7221 8017Call to bookFish Pedicure
Pedicure
Manicure and Pedicure
Men's Manicure
![Massage image for BodyWorks, Fitness & Massage Therapy](https://images.fresha.com/lead-images/placeholders/massage-18.jpg?class=width-small)
BodyWorks, Fitness & Massage Therapy
25, Leysdown House, 3 Malden Rd, London NW5 3HT, United Kingdom
+44 7719 422034+44 7719 422034Call to bookFoot Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
![Therapy Center image for Apogii Cryo & Wellness Clinic](https://images.fresha.com/lead-images/placeholders/therapy-center-25.jpg?class=width-small)
Apogii Cryo & Wellness Clinic
105 Westbourne Grove, London, W2 4UW, United Kingdom
+44 20 7229 8580+44 20 7229 8580Call to book![Beauty Salon image for Holistic Health & Advanced Beauty Clinic](https://images.fresha.com/lead-images/placeholders/beauty-salon-63.jpg?class=width-small)
Holistic Health & Advanced Beauty Clinic
62 Fortune Green Rd, London, NW6 1DT, United Kingdom
+44 7401 909966+44 7401 909966Call to bookBridal Makeup
Chemical Peel
Facial
Microdermabrasion
![Massage image for Laithai Massage St John's Wood](https://images.fresha.com/lead-images/placeholders/massage-101.jpg?class=width-small)
Laithai Massage St John's Wood
7 Newcourt St, London, NW8 7AA, United Kingdom
+44 7516 989888+44 7516 989888Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Spa image for Ice Health Cryotherapy London](https://images.fresha.com/lead-images/placeholders/spa-145.jpg?class=width-small)
Ice Health Cryotherapy London
237 Kensington High St, London, W8 6SA, United Kingdom
+44 7760 460858+44 7760 460858Call to bookSauna
Infrared Sauna
Cryotherapy
![Spa image for Balance Chinese Massage](https://images.fresha.com/lead-images/placeholders/spa-77.jpg?class=width-small)
Balance Chinese Massage
44-46 Kenway Rd, London, SW5 0RA, United Kingdom
+44 20 3302 8112+44 20 3302 8112Call to bookSauna
Spa Package
Body Scrub
![Massage image for Benyapha Thai Therapy](https://images.fresha.com/lead-images/placeholders/massage-75.jpg?class=width-small)
Benyapha Thai Therapy
Hannah Nail Shop, 93 Boundary Road Under, London, NW8 0RG
07739 54757307739 547573Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
![Therapy Center image for Primrose Hill Acupuncture](https://images.fresha.com/lead-images/placeholders/therapy-center-31.jpg?class=width-small)
Primrose Hill Acupuncture
9 St George's Mews, London, NW1 8XE, United Kingdom
+44 1603 665114+44 1603 665114Call to bookAcupuncture
Dry Needling
![Spa image for The Beaumont Spa](https://images.fresha.com/lead-images/placeholders/spa-113.jpg?class=width-small)
The Beaumont Spa
8 Balderton St, Brown Hart Gardens, London W1K 6TF, United Kingdom
+44 20 3728 7330+44 20 3728 7330Call to bookSauna
Body Scrub
Body Wrap
Spa Package
![Beauty Salon image for thespaCLINIC - Hampstead](https://images.fresha.com/lead-images/placeholders/beauty-salon-5.jpg?class=width-small)
thespaCLINIC - Hampstead
171a Finchley Rd, South Hampstead, London, NW3 6LB, United Kingdom
+44 20 7625 3006+44 20 7625 3006Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
![Spa image for Hot Stone Spa](https://images.fresha.com/lead-images/placeholders/spa-58.jpg?class=width-small)
Hot Stone Spa
19 High Rd, London, NW10 2TE, United Kingdom
+44 20 8830 2611+44 20 8830 2611Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
![Nail Salon image for The Pharm- Hampstead Village salon](https://images.fresha.com/lead-images/placeholders/nail-salon-88.jpg?class=width-small)
The Pharm- Hampstead Village salon
4 Heath St, London, NW3 6TE, United Kingdom
+44 20 7435 9932+44 20 7435 9932Call to bookPedicure
Acrylic Nails
Dip Powder Nails
Gel Nail Extensions
![Massage image for Swiss Cottage Leisure Centre](https://images.fresha.com/lead-images/placeholders/massage-70.jpg?class=width-small)
Swiss Cottage Leisure Centre
4a Adelaide Rd, London, NW3 3NF, United Kingdom
+44 20 3649 4330+44 20 3649 4330Call to bookFoot Massage
Deep Tissue Massage
Swedish Massage
Back Massage
![Gym & Fitness image for Third Space Marylebone](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-27.jpg?class=width-small)
Third Space Marylebone
Bulstrode Pl, London, W1U 2HU, United Kingdom
+44 20 7042 6333+44 20 7042 6333Call to book![Beauty Salon image for Quan Spa Kensington](https://images.fresha.com/lead-images/placeholders/beauty-salon-74.jpg?class=width-small)
Quan Spa Kensington
46 Gloucester Rd, South Kensington, London, SW7 4QT, United Kingdom
+44 20 7589 1616+44 20 7589 1616Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Aesthetics image for Mayfair Medispa](https://images.fresha.com/lead-images/placeholders/aesthetics-10.jpg?class=width-small)
Mayfair Medispa
128 Wigmore St, London, W1U 3SB, United Kingdom
+44 20 7157 9737+44 20 7157 9737Call to bookElectrolysis
Laser Hair Removal
Dermal Fillers
Skin Tightening
![Massage image for Spa & Massage](https://images.fresha.com/lead-images/placeholders/massage-83.jpg?class=width-small)
Spa & Massage
125 Earls Ct Rd, London, SW5 9RH, United Kingdom
+44 20 7835 2355+44 20 7835 2355Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Massage image for Tension Treatment](https://images.fresha.com/lead-images/placeholders/massage-65.jpg?class=width-small)
Tension Treatment
27, Rowan House, Maitland Park Rd, London NW3 2EY, United Kingdom
+44 7463 589865+44 7463 589865Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
![Spa image for BodyWell](https://images.fresha.com/lead-images/placeholders/spa-34.jpg?class=width-small)
BodyWell
18 Willesden Ln, London, NW6 7SR, United Kingdom
+44 20 7328 5995+44 20 7328 5995Call to bookSauna
Body Scrub
Body Wrap
Spa Package
![Spa image for Cloud Twelve Wellness, Spa and Family Club](https://images.fresha.com/lead-images/placeholders/spa-91.jpg?class=width-small)
Cloud Twelve Wellness, Spa and Family Club
2-5 Colville Mews, London, W11 2DA, United Kingdom
+44 20 3301 1012+44 20 3301 1012Call to bookSauna
Body Wrap
Cryotherapy
Body Scrub
![Spa image for Metta Spa and Massage](https://images.fresha.com/lead-images/placeholders/spa-28.jpg?class=width-small)
Metta Spa and Massage
75 Abbey Rd, London, NW8 0AE, United Kingdom
+44 7862 121192+44 7862 121192Call to bookSauna
Body Scrub
Spa Package
![Massage image for Spa & Massage](https://images.fresha.com/lead-images/placeholders/massage-30.jpg?class=width-small)
Spa & Massage
123 Queensway, London, W2 4SJ, United Kingdom
+44 20 7792 5429+44 20 7792 5429Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Aesthetics image for EF MEDISPA](https://images.fresha.com/lead-images/placeholders/aesthetics-1.jpg?class=width-small)
EF MEDISPA
69 St John's Wood High St, London, NW8 7NL, United Kingdom
+44 20 3797 8826+44 20 3797 8826Call to bookIPL Hair Removal
LED Light Therapy
Hair Transplants
Electrolysis
![Spa image for Eleven Thai Therapy](https://images.fresha.com/lead-images/placeholders/spa-108.jpg?class=width-small)
Eleven Thai Therapy
311 King St, London, W6 9NH, United Kingdom
+44 7856 153888+44 7856 153888Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
![Beauty Salon image for Kalma Spa](https://images.fresha.com/lead-images/placeholders/beauty-salon-41.jpg?class=width-small)
Kalma Spa
180 Broadhurst Gardens, London, NW6 3AY, United Kingdom
+44 20 3441 1813+44 20 3441 1813Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Facial
![Beauty Salon image for Thai Thara Spa](https://images.fresha.com/lead-images/placeholders/beauty-salon-67.jpg?class=width-small)
Thai Thara Spa
244 Belsize Rd, North Maida Vale, London, NW6 4BT, United Kingdom
+44 7714 271269+44 7714 271269Call to bookFacial
![Beauty Salon image for Figure and Face Clinic](https://images.fresha.com/lead-images/placeholders/beauty-salon-26.jpg?class=width-small)
Figure and Face Clinic
Derma Care, 74 Mill Ln, London NW6 1NL, United Kingdom
+44 20 3086 8976+44 20 3086 8976Call to bookChemical Peel
Facial
Facial Extractions
Makeup Service
![Massage image for Wonderheal Health Clinic](https://images.fresha.com/lead-images/placeholders/massage-100.jpg?class=width-small)
Wonderheal Health Clinic
basement, 25 Goldhawk Rd, London W12 8QQ, United Kingdom
+44 7308 088383+44 7308 088383Call to bookCupping Therapy
Full Body Massage
Hot Stone Massage
Prenatal Massage
![Nail Salon image for Unique Nails & Spa](https://images.fresha.com/lead-images/placeholders/nail-salon-200.jpg?class=width-small)
Unique Nails & Spa
104 Fortune Green Rd, London, NW6 1DS, United Kingdom
+44 20 8616 5451+44 20 8616 5451Call to bookNail Extensions
Nail Polish
Russian Manicure
Spa Pedicure
![Spa image for Cowshed](https://images.fresha.com/lead-images/placeholders/spa-70.jpg?class=width-small)
Cowshed
115-117 Regent's Park Rd, London, NW1 8UR, United Kingdom
+44 20 3725 2777+44 20 3725 2777Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
![Spa image for Spa at The Landmark London](https://images.fresha.com/lead-images/placeholders/spa-11.jpg?class=width-small)
Spa at The Landmark London
222 Marylebone Rd, London, NW1 6JQ, United Kingdom
+44 20 7631 8010+44 20 7631 8010Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
![Spa image for Elite Spa and Hammam](https://images.fresha.com/lead-images/placeholders/spa-159.jpg?class=width-small)
Elite Spa and Hammam
297 Finchley Rd, London, NW3 6DT, United Kingdom
+44 20 3112 0021+44 20 3112 0021Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
![Gym & Fitness image for Gymbox Westfield London](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-18.jpg?class=width-small)
Gymbox Westfield London
Westfield Shopping Centre, Ariel Way, London W12 7GF, United Kingdom
+44 20 8735 5090+44 20 8735 5090Call to book![Massage image for Orchid Thai Spa](https://images.fresha.com/lead-images/placeholders/massage-100.jpg?class=width-small)
Orchid Thai Spa
192 Finchley Rd, London, NW3 6BX, United Kingdom
+44 7366 658865+44 7366 658865Call to bookHot Stone Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
![Massage image for The Healthy Glow](https://images.fresha.com/lead-images/placeholders/massage-36.jpg?class=width-small)
The Healthy Glow
24A Earls Court Gardens, London, SW5 0SY, United Kingdom
+44 20 7373 8887+44 20 7373 8887Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Beauty Salon image for Arabian Hammam](https://images.fresha.com/lead-images/placeholders/beauty-salon-64.jpg?class=width-small)
Arabian Hammam
441 Edgware Rd, London, W2 1TH, United Kingdom
+44 20 7724 2030+44 20 7724 2030Call to bookFacial
Men's Facial
![Spa image for Swiss Cottage Thai Massage and Spa](https://images.fresha.com/lead-images/placeholders/spa-110.jpg?class=width-small)
Swiss Cottage Thai Massage and Spa
2 College Cres, London, NW3 5EP, United Kingdom
+44 20 7586 4422+44 20 7586 4422Call to bookSauna
Infrared Sauna
Spa Package
Cryotherapy
![Spa image for Spa Experience Swiss Cottage](https://images.fresha.com/lead-images/placeholders/spa-20.jpg?class=width-small)
Spa Experience Swiss Cottage
Swiss Cottage Leisure Centre, Adelaide Rd, London NW3 3NF, United Kingdom
+44 20 7974 3642+44 20 7974 3642Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
![Massage image for Thai Massage - Thai Mint Spa & Massage Camden Town](https://images.fresha.com/lead-images/placeholders/massage-18.jpg?class=width-small)
Thai Massage - Thai Mint Spa & Massage Camden Town
165 Malden Rd, London, NW5 4HT, United Kingdom
+44 20 3583 0876+44 20 3583 0876Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
![Spa image for Baglioni SPA](https://images.fresha.com/lead-images/placeholders/spa-155.jpg?class=width-small)
Baglioni SPA
60 Hyde Park Gate, South Kensington, London, SW7 5BB, United Kingdom
+44 20 7368 5923+44 20 7368 5923Call to bookSauna
Body Scrub
Spa Package
![Gym & Fitness image for K Fit Gym](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-20.jpg?class=width-small)
K Fit Gym
Level 2, K West Hotel & Spa, London W14 0AX, United Kingdom
+44 20 8008 6611+44 20 8008 6611Call to book![Massage image for Finchley Road Massage | London | Massage Service |](https://images.fresha.com/lead-images/placeholders/massage-105.jpg?class=width-small)
Finchley Road Massage | London | Massage Service |
5 Rosemont Rd, Finchley Rd, London NW3 6NG, United Kingdom
+44 20 7794 0707+44 20 7794 0707Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Gym & Fitness image for The Armoury (Hampstead)](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-13.jpg?class=width-small)
The Armoury (Hampstead)
25 Pond St, London, NW3 2PN, United Kingdom
+44 20 7431 2263+44 20 7431 2263Call to book![Weight Loss image for Willesden Sports Centre](https://images.fresha.com/lead-images/placeholders/weight-loss-21.jpg?class=width-small)
Willesden Sports Centre
Donnington Rd, London, NW10 3QX, United Kingdom
+44 20 8955 1120+44 20 8955 1120Call to book![Massage image for Elixir & Reborn Massage & Therapy Treatments](https://images.fresha.com/lead-images/placeholders/massage-102.jpg?class=width-small)
Elixir & Reborn Massage & Therapy Treatments
Cricklewood Broadway, London, NW2 6NX, United Kingdom
+44 20 8450 6495+44 20 8450 6495Call to bookRelaxing Massage
Remedial Massage
Swedish Massage
Acupressure
![Massage image for golden finger spa](https://images.fresha.com/lead-images/placeholders/massage-15.jpg?class=width-small)
golden finger spa
310 Kilburn High Rd, London, NW6 2DG, United Kingdom
+44 7783 826200+44 7783 826200Call to bookLymphatic Drainage Massage
Sports Massage
Swedish Massage
Thai Massage
![Gym & Fitness image for The Manor Health & Leisure Club](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-18.jpg?class=width-small)
The Manor Health & Leisure Club
307 Cricklewood Broadway, London, NW2 6PG, United Kingdom
+44 20 8450 6464+44 20 8450 6464Call to book![Massage image for Aroma Massage in Baker Street](https://images.fresha.com/lead-images/placeholders/massage-37.jpg?class=width-small)
Aroma Massage in Baker Street
United Kingdom, London, Chiltern St, 邮政编码: W1U 6NG
+44 20 7935 1552+44 20 7935 1552Call to bookReflexology
Chinese Massage
![Spa image for Porchester Leisure Centre](https://images.fresha.com/lead-images/placeholders/spa-28.jpg?class=width-small)
Porchester Leisure Centre
Queensway, London, W2 5HS, United Kingdom
+44 20 7221 6118+44 20 7221 6118Call to bookSauna
Infrared Sauna
![Spa image for Kensington Health Club & Spa](https://images.fresha.com/lead-images/placeholders/spa-161.jpg?class=width-small)
Kensington Health Club & Spa
Holiday Inn London, Wrights Ln, London W8 5SP, United Kingdom
+44 20 7368 4005+44 20 7368 4005Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
![Beauty Salon image for West One MYB](https://images.fresha.com/lead-images/placeholders/beauty-salon-81.jpg?class=width-small)
West One MYB
60 Chiltern St, London, W1U 7RB, United Kingdom
+44 20 3620 9784+44 20 3620 9784Call to bookMicrodermabrasion
Threading
Facial Extractions
Makeup Service
![Gym & Fitness image for Bannatyne Health Club Maida Vale](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-19.jpg?class=width-small)
Bannatyne Health Club Maida Vale
4 Greville Rd, North Maida Vale, London, NW6 5HZ, United Kingdom
+44 20 7372 3232+44 20 7372 3232Call to book![Spa image for Spa Experience Kensington](https://images.fresha.com/lead-images/placeholders/spa-6.jpg?class=width-small)
Spa Experience Kensington
Kensington Leisure Centre, Bomore Rd, London W10 6EX, United Kingdom
+44 20 3793 8220+44 20 3793 8220Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
![Massage image for Portsea Sauna](https://images.fresha.com/lead-images/placeholders/massage-93.jpg?class=width-small)
Portsea Sauna
2 Portsea Pl, St George's Fields, London, W2 2BL, United Kingdom
+44 20 7402 3385+44 20 7402 3385Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
![Massage image for Herbal Clinic](https://images.fresha.com/lead-images/placeholders/massage-21.jpg?class=width-small)
Herbal Clinic
NW2 1HG, United Kingdom, London, Cricklewood Ln
+44 20 3719 6853+44 20 3719 6853Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
![Massage image for Balance Massage - Earls Court](https://images.fresha.com/lead-images/placeholders/massage-94.jpg?class=width-small)
Balance Massage - Earls Court
44-46 Kenway Rd, London, SW5 0RA, United Kingdom
+44 20 3302 8112+44 20 3302 8112Call to bookSports Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
![Therapy Center image for Herbal Inn Westfield Shepherds Bush](https://images.fresha.com/lead-images/placeholders/therapy-center-42.jpg?class=width-small)
Herbal Inn Westfield Shepherds Bush
Ariel Way, Unit 1142A, Ground, London W12 7GG, United Kingdom
+44 20 8740 1090+44 20 8740 1090Call to bookAcupuncture
![Massage image for Relaxation Oasis](https://images.fresha.com/lead-images/placeholders/massage-49.jpg?class=width-small)
Relaxation Oasis
58 Shepherds Bush Rd, London, W6 7PH, United Kingdom
+44 20 7603 2660+44 20 7603 2660Call to bookTherapeutic Massage
Back Massage
Chinese Massage
Couples Massage
![Massage image for Moonflower Asian Massage](https://images.fresha.com/lead-images/placeholders/massage-53.jpg?class=width-small)
Moonflower Asian Massage
25A Earls Court Gardens, London, SW5 0SY, United Kingdom
+44 7885 377938+44 7885 377938Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Top reviews of Saunas near you in Kensal Rise
5.0
Average of 14 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £18 and £75.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Kensal Rise with Fresha
Fresha makes it quick and easy for you busy bees in Kensal Rise to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, hair and massage.
Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Kensal Rise, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Kensal Rise. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at £18, and a sauna therapy session usually lasts around 1 hour.
Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked booking system to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Kensal Rise, United Kingdom, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
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Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
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