Best Saunas near me in Rye Lane, London
Venues offering Saunas in Rye Lane, London See map
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The Beauty Haven
52 Amott Rd, London SE15 4JD, United Kingdom
+44 20 7277 5917+44 20 7277 5917Call to bookFacial Extractions
Makeup Service
Men's Facial
Threading
bodytonic clinic - Osteopathy, MSK Physio, Chiropractic and Health Clinic
10-11, Dock Offices, Surrey Quays Rd, London SE16 2XU, United Kingdom
+44 20 3606 0496+44 20 3606 0496Call to bookSauna
Spa Package
Infrared Sauna
Cryotherapy
One Body LDN | South - Physiotherapy London Bridge
109, Maltings place, 169 Tower Bridge Rd, London SE1 3LJ, United Kingdom
+44 20 3146 6969+44 20 3146 6969Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Emma Wilson Urban Spa
166 Norwood Rd, Norwood, London, SE27 9AZ, United Kingdom
+44 20 8674 8249+44 20 8674 8249Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Floatworks Vauxhall
17b St George Wharf, London SW8 2LE, United Kingdom
+44 20 7357 0111+44 20 7357 0111Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Serenity Body & Soul
3, Wren House, 334a Creek Rd, London SE10 9SW, United Kingdom
+44 7447 719197+44 7447 719197Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
My Skin UK / Electrolysis Girl
27 Knights Hill, Norwood, London, SE27 0HS, United Kingdom
+44 20 8655 7058+44 20 8655 7058Call to bookSauna
Cryotherapy
Body Scrub
Spa Package
Zsu Therapy
Renaissance Yoga and Wellbeing, Mantle Rd, London SE4 2EW, United Kingdom
+44 7821 595971+44 7821 595971Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
The MindBody Therapy Centre
120 Stanstead Rd, London SE23 1BX, United Kingdom
+44 20 3417 6108+44 20 3417 6108Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
GBMJLONDON LTD
Studio 6, unit 10, Off Juno Way Elizabeth Industrial Estate, London SE14 5RW, United Kingdom
+44 20 3488 7759+44 20 3488 7759Call to bookSauna
Body Scrub
Spa Package
Rejoice Nails and Beauty Studio
Rejoice Nails & Beauty Studio, 1 Tobago St, London E14 8JH, United Kingdom
+44 7402 910901+44 7402 910901Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Remedi London
1 Ace Wy., Embassy Gardens, Nine Elms, London SW11 7BF, United Kingdom
+44 20 7186 5121+44 20 7186 5121Call to book
NRG Gym Lewisham
156-160 Lewisham High St, London SE13 6JL, United Kingdom
+44 20 8852 3954+44 20 8852 3954Call to book
Free Flow Ayurveda
Greenwich West Community & Arts Centre, 141 Greenwich High Rd, London SE10 8JA, United Kingdom
+44 7716 685869+44 7716 685869Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Slique Spa
81 Norwood Rd, London SE24 9AA, United Kingdom
+44 20 8671 0227+44 20 8671 0227Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Deborah Warden Acupuncture, Fertility Acupuncture & Massage
59 E Dulwich Rd, London SE22 9AP, United Kingdom
+44 7834 767788+44 7834 767788Call to bookAcupuncture
Dry Needling
Mothers Inc
124 Forest Hill Rd, London SE22 0RS, United Kingdom
+44 20 8693 4033+44 20 8693 4033Call to bookSauna
Body Scrub
Spa Package
Body Wrap
The Honor Oak Wellness Rooms
82 Brockley Rise, London SE23 1LN, United Kingdom
+44 20 8314 5535+44 20 8314 5535Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
S.Spa London
95 Streatham Hill, London SW2 4UD, United Kingdom
+44 20 8674 7814+44 20 8674 7814Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Leelawadee Thai Massage & Beauty
164 Norwood Rd, Norwood, London SE27 9AZ, United Kingdom
+44 20 8127 3824+44 20 8127 3824Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Reflexology
Brixton Recreation Centre
27 Brixton Station Rd, London SW9 8QQ, United Kingdom
+44 20 7095 5100+44 20 7095 5100Call to book
West Norwood Health and Leisure Centre - Active Lambeth
25 Devane Way, Norwood, London SE27 0DF, United Kingdom
+44 20 8761 1159+44 20 8761 1159Call to book
Lavingia Beauty Spa
51 Abbeville Rd, London SW4 9JX, United Kingdom
+44 20 8675 7700+44 20 8675 7700Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
MANUEL GUERRA SKIN CARE CLINIC
12 Horselydown Ln, London, SE1 2LN, United Kingdom
+44 7814 663798+44 7814 663798Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Choti Thai Massage
207A Rotherhithe New Rd, London SE16 2BA, United Kingdom
+44 7479 309559+44 7479 309559Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Clinic SIMONE
Unit C Yeoman St, London SE8 5ER, United Kingdom
+44 20 3769 1264+44 20 3769 1264Call to bookSauna
Spa Package
Body Scrub
Vauxhall Leisure Centre
50 S Lambeth Rd, London SW8 1DY, United Kingdom
+44 20 3887 3575+44 20 3887 3575Call to book
The Spa at Four Seasons London at Tower Bridge
10 Trinity Square, London EC3N 4AJ, United Kingdom
+44 20 3297 3780+44 20 3297 3780Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
LE CRISADORE
8 Brownhill Rd, London SE6 2EJ, United Kingdom
+44 20 8461 4686+44 20 8461 4686Call to bookMicrodermabrasion
Threading
Dermaplaning
Acne Facial
PureGym London Greenwich Movement
6, Off Lovibond Ln, Norman Rd, London SE10 9FY, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Thai Miracle Health & Beauty
Singhara (Health & Beauty), 391 Lordship Ln, London SE22 8JN, United Kingdom
44078772748274407877274827Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Clapham Leisure Centre - Active Lambeth
141 Clapham Manor St, London SW4 6BX, United Kingdom
+44 20 7627 7900+44 20 7627 7900Call to book
Reena Health Spa
Lower Ground Floor, 25 Lewisham High St, London SE13 5AF, United Kingdom
+44 7856 459964+44 7856 459964Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Surrey Docks Fitness & Water Sports Centre
Rope St, London SE16 7SX, United Kingdom
+44 333 005 0409+44 333 005 0409Call to book
Camberwell Leisure Centre
Artichoke Pl, Camberwell Church St, London SE5 8TS, United Kingdom
+44 20 7703 3024+44 20 7703 3024Call to book
PureGym London Camberwell New Road
The Heart, Unit 52 Camberwell New Rd, London SE5 0TF, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Miami Health Club
208-210 Old Kent Rd, London SE1 5TY, United Kingdom
+44 20 7703 9811+44 20 7703 9811Call to book
Fit Body London - Walworth
332-334 Walworth Rd, London SE17 2NA, United Kingdom
+44 7968 183767+44 7968 183767Call to bookFoot Massage
Sports Massage
Swedish Massage
Thai Massage
Health and Beauty Clinic Lewisham
4 Loampit Hill, London, SE13 7SW, United Kingdom
+44 20 8469 8005+44 20 8469 8005Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
PureGym London Lewisham
67-71a Lewisham High St, London SE13 5JX, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Health Zen
20 Clapham Common South Side, London SW4 7AB, United Kingdom
+44 20 3092 8142+44 20 3092 8142Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
PureGym London Borough
13-16, Empire Square West, Long Ln, London SE1 4NA, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Meridian Spa - Premium Greenwich Spa
Unit 15, Greenwich, 38 Creekside, Creek Rd, London SE8 3FN, United Kingdom
+44 20 8469 1961+44 20 8469 1961Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Hammam Dulwich SPA
92 Forest Hill Rd, London SE22 0RS, United Kingdom
+44 20 3489 7474+44 20 3489 7474Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Rena Health & Leisure at Leonardo Royal London City
8-14 Cooper's Row, London, EC3N 2BQ, United Kingdom
+44 20 7863 3999+44 20 7863 3999Call to bookSauna
Infrared Sauna
Spa Package
Rena Health & Leisure at Leonardo Royal London Tower Bridge
45 Prescot St, London, E1 8GP, United Kingdom
+44 20 7959 5050+44 20 7959 5050Call to bookSauna
Infrared Sauna
Spa Package
QV Nails and Spa
318 Lewisham Rd, London SE13 7PA, United Kingdom
+44 20 8852 6227+44 20 8852 6227Call to bookGel Nails
Fish Pedicure
Manicure
Nail Art
Peckham Pulse Leisure Centre
10 Melon Rd, London SE15 5QN, United Kingdom
+44 333 005 0406+44 333 005 0406Call to book
The Castle Centre
2 St Gabriel Walk, London SE1 6FG, United Kingdom
+44 20 7091 4243+44 20 7091 4243Call to bookBannatyne Health Club
4 Millbank, London SW1P 3JA, United Kingdom
+44 20 7233 3579+44 20 7233 3579Call to bookSauna
Body Scrub
Infrared Sauna
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £18 and £80.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rye Lane with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Rye Lane and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Rye Lane for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 10 minutes to 1 hour 30 minutes. Search Fresha for steam and sauna therapy in Rye Lane, and book from just £18.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 120,000 global business partners are waiting to take your booking, by using Fresha's free appointment scheduler. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Rye Lane, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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