Sauna Soho

Best Saunas near me in Soho, London

Choose from 4 venues offering Saunas near you in Soho, London See map

SaunaBody Scrub Spa Package Spa Facial Spa Massage Body Wrap Infrared Sauna

Banya No.1 - Hoxton | Public Spa Packages

4.9

2,047

17 Micawber Street, London, N1 7TB

Deals

Sound bath for 1 person

10min

£20

Sound bath for 2 persons

10min

£30

Sound bath for a group of 3 and more persons

10min

£40

Package No.1 - Women

2h 15min - 3h

£90

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Banya No.1 – Hoxton | 90-Min Sauna & Plunge Sessions

4.9

165

17 Micawber Street, London, N1 7TB, England

Deals

90-Minute Banya Session – Mixed

1h 30min

£35

90-Minute Banya Session – Mixed (with Parenie)

1h 30min

£80

90-Minute Banya Session – Men Only

1h 30min

£35

90-Minute Banya Session – Men Only (with Parenie)

1h 30min

£80

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Banya No.1 - Hoxton | Private Experience

5.0

17 Micawber Street, London, N1 7TB, England

Deals

Sound bath for 1 person

10min

£20

Sound bath for 2 persons

10min

£30

Sound bath for a group of 3 and more persons

10min

£40

Parenie

10min

£45

See all services

Recharge Spa at The Laslett

5.0

8 Pembridge Gardens, The Laslett, London Notting Hill, W2 4DU, England

Deals

Ozone/Infrared Detox Sauna

1h 10min

£75

WINTER WELLNESS PACKAGE

50min

£65

Gentlemens/Purify & Revive Facial

£145

Aromatherapy Massage

£150

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Call to book

Lush Spa Oxford Street

175-179 Oxford St, London, W1D 2JS, United Kingdom

+44 20 7789 0001 +44 20 7789 0001 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Walk-in Backrub

Smith's Ct, London W1D 7DP, United Kingdom

+44 20 7734 2366 +44 20 7734 2366 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Akasha Holistic Wellbeing

Hotel Café Royal, 50 Regent St., London W1B 5AS, United Kingdom

+44 20 7406 3360 +44 20 7406 3360 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Simply Relax Spa

22A Brewer St, London W1F 0SL, United Kingdom

+44 20 7494 2277 +44 20 7494 2277 Call to book

Couples Massage

Full Body Massage

Hot Stone Massage

Relaxing Massage

AWAY Spa London

10 Wardour St, London, W1D 6QF, United Kingdom

+44 20 7758 1071 +44 20 7758 1071 Call to book

Swedish Massage

Back Massage

Couples Massage

Hot Stone Massage

Primas MediSpa

6 Ludgate Square, London EC4M 7AS, United Kingdom

+44 20 7213 9550 +44 20 7213 9550 Call to book

Sauna

Cryotherapy

Infrared Sauna

Body Scrub

Lavender on the Hill (Primrose Hill) - Massage, Osteopathy, Physiotherapy & Facial Spa

170 Regent's Park Rd, London NW1 8XN, United Kingdom

+44 20 7846 6922 +44 20 7846 6922 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Koia

32-34 Notting Hill Gate, London W11 3HX, United Kingdom

+44 20 7229 8686 +44 20 7229 8686 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Young LDN

228 Westbourne Grove, London W11 2RH, United Kingdom

+44 20 8354 3970 +44 20 8354 3970 Call to book

Sauna

Body Scrub

Spa Package

BodyMatters Clinic - Osteopath, Chiropractor, Acupuncture, Massage and Aesthetics Center

1 McCrone Mews, Belsize Ln, Belsize Park, London NW3 5BG, United Kingdom

+44 20 7419 7900 +44 20 7419 7900 Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

Acupuncture

E Beauty Massage

148 Southampton Row, London WC1B 5AG, United Kingdom

+44 7597 621888 +44 7597 621888 Call to book

Swedish Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

BodyWorks, Fitness & Massage Therapy

25, Leysdown House, 3 Malden Rd, London NW5 3HT, United Kingdom

+44 7719 422034 +44 7719 422034 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Bodymotion Chiropractic and Massage Clinic

118A London Wall, London EC2Y 5JA, United Kingdom

+44 20 7374 2272 +44 20 7374 2272 Call to book

Chiropractic

Dry Needling

Remedi London

1 Ace Wy., Embassy Gardens, Nine Elms, London SW11 7BF, United Kingdom

+44 20 7186 5121 +44 20 7186 5121 Call to book

Canonbury Hair

12 Canonbury Pl, London, N1 2NQ, United Kingdom

+44 20 7226 6280 +44 20 7226 6280 Call to book

Balayage

Hair Extensions

Children's Haircut

Blow Dry

Apogii Cryo & Wellness Clinic

105 Westbourne Grove, London, W2 4UW, United Kingdom

+44 20 7229 8580 +44 20 7229 8580 Call to book

Balance Spa

Lower Ground Floor, 10 Cromwell Pl, South Kensington, London SW7 2JN, United Kingdom

+44 20 7584 2123 +44 20 7584 2123 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Ceylon Medispa & Beauty Ltd

11 Thurloe Pl, South Kensington, London SW7 2RS, United Kingdom

+44 7570 254280 +44 7570 254280 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Queen Spa

282 Earls Ct Rd, London, SW5 9AS, United Kingdom

+44 7857 842399 +44 7857 842399 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Laithai Massage St John's Wood

7 Newcourt St, London, NW8 7AA, United Kingdom

+44 7516 989888 +44 7516 989888 Call to book

Chinese Massage

Acupressure

Deep Tissue Massage

Foot Massage

Primrose Hill Acupuncture

9 St George's Mews, London, NW1 8XE, United Kingdom

+44 1603 665114 +44 1603 665114 Call to book

Dry Needling

Acupuncture

Balance Chinese Massage

44-46 Kenway Rd, London, SW5 0RA, United Kingdom

+44 20 3302 8112 +44 20 3302 8112 Call to book

Sauna

Body Scrub

Spa Package

The Beaumont Spa

8 Balderton St, Brown Hart Gardens, London W1K 6TF, United Kingdom

+44 20 3728 7330 +44 20 3728 7330 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Revive Room

87 Duke St, London, W1K 5PQ, United Kingdom

+44 7853 216027 +44 7853 216027 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

The Spa at Brown's Hotel

Albemarle St, London W1S 4BP, United Kingdom

+44 20 7518 4009 +44 20 7518 4009 Call to book

Sauna

Spa Package

Body Scrub

One Body LDN | South - Physiotherapy London Bridge

109, Maltings place, 169 Tower Bridge Rd, London SE1 3LJ, United Kingdom

+44 20 3146 6969 +44 20 3146 6969 Call to book

Relaxing Massage

Remedial Massage

Cupping Therapy

Full Body Massage

Spa & Massage EarlsCourt

125 Earls Ct Rd, London SW5 9RH, United Kingdom

+44 20 7835 2355 +44 20 7835 2355 Call to book

Cupping Therapy

Acupressure

Foot Massage

Lymphatic Drainage Massage

Spa & Massage Bayswater

123 Queensway, London W2 4SJ, United Kingdom

+44 20 3342 1789 +44 20 3342 1789 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

111CRYO - Cryotherapy London

4th, Harvey Nichols, London SW1X 7RJ, United Kingdom

+44 20 7201 8489 +44 20 7201 8489 Call to book

Sauna

Cryotherapy

Infrared Sauna

Infinity Massage

Studio 4, BY APPOINTMENT ONLY, 7 French Pl, London E1 6JB, United Kingdom

+44 7595 372049 +44 7595 372049 Call to book

Cupping Therapy

Full Body Massage

Prenatal Massage

Relaxing Massage

Nimaya Mindstation

69 Farringdon Rd, London EC1M 3JB, United Kingdom

+44 20 8103 0212 +44 20 8103 0212 Call to book

Hyperbaric Oxygen Therapy

Dry Needling

triyoga Camden

57a Jamestown Rd, London NW1 7DB, United Kingdom

+44 20 7483 3344 +44 20 7483 3344 Call to book

Foot Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Tension Treatment

27, Rowan House, Maitland Park Rd, London NW3 2EY, United Kingdom

+44 7463 589865 +44 7463 589865 Call to book

Relaxing Massage

Remedial Massage

Foot Massage

Acupressure

The Bath House — Banya London

1 Grosvenor Gardens, London SW1W 0BD, United Kingdom

+44 20 3906 2060 +44 20 3906 2060 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Ice Health Cryotherapy London

237 Kensington High St, London W8 6SA, United Kingdom

+44 7760 460858 +44 7760 460858 Call to book

Sauna

Cryotherapy

Infrared Sauna

Hitio Gym Hoxton

Gainsborough Studio, 1 Poole St, London N1 5EB, United Kingdom

+44 20 3746 7630 +44 20 3746 7630 Call to book

Floatworks Angel

21 Essex Rd, London N1 2SA, United Kingdom

+44 20 3995 3863 +44 20 3995 3863 Call to book

Sauna

Spa Package

Cloud Twelve Wellness, Spa and Kid's Club

2-5 Colville Mews, London W11 2DA, United Kingdom

+44 20 3301 1012 +44 20 3301 1012 Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

Quan Spa Chelsea

188 Fulham Rd., London SW10 9PN, United Kingdom

+44 20 7751 5568 +44 20 7751 5568 Call to book

Spray Tanning

Quan Spa Kensington

46 Gloucester Rd, South Kensington, London, SW7 4QT, United Kingdom

+44 20 7589 1616 +44 20 7589 1616 Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

Mayfair Medispa

128 Wigmore St, London W1U 3SB, United Kingdom

+44 20 7157 9737 +44 20 7157 9737 Call to book

Sauna

Cryotherapy

Body Wrap

Spa Package

Thai Charms Battersea

190 Battersea Park Rd, London SW11 4ND, United Kingdom

+44 20 7622 8383 +44 20 7622 8383 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Floatworks Vauxhall

17b St George Wharf, London SW8 2LE, United Kingdom

+44 20 7357 0111 +44 20 7357 0111 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

The Lanesborough Club & Spa

2 Lanesborough Place SW 1, London SW1X 7TA, United Kingdom

+44 20 7333 7064 +44 20 7333 7064 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Chi Yu

36 George St, London W1U 7DR, United Kingdom

+44 20 7486 0304 +44 20 7486 0304 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Simply Thai Massage South Kensington

50 Harrington Rd, South Kensington, London SW7 3ND, United Kingdom

+44 7377 694849 +44 7377 694849 Call to book

Chinese Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Heavenly Spa London

2nd Floor, Heavenly Spa by Westin, 60 Upper Thames St., London EC4V 3AD, United Kingdom

+44 20 3146 2691 +44 20 3146 2691 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Benyapha Thai Therapy

Under Pixxie Nails shop, 93 Boundary Rd, London NW8 0RG, United Kingdom

+44 7739 547573 +44 7739 547573 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Metta Spa and Massage

75 Abbey Rd., London NW8 0AE, United Kingdom

+44 7862 121192 +44 7862 121192 Call to book

Sauna

Body Scrub

Spa Package

The Dorchester Spa

53 Park Ln, London, W1K 1QA, United Kingdom

+44 20 7319 7109 +44 20 7319 7109 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Adamo Spa

100 Minories, London EC3N 1JY, United Kingdom

+44 20 3972 1660 +44 20 3972 1660 Call to book

Sauna

Body Scrub

Spa Package

Sahana Ayurveda

31 Mill St, London SE1 2AX, United Kingdom

+44 7983 781404 +44 7983 781404 Call to book

Therapeutic Massage

Ayurvedic Massage

Back Massage

Full Body Massage

Spa & Massage

125 Earls Ct Rd, London, SW5 9RH, United Kingdom

+44 20 7835 2355 +44 20 7835 2355 Call to book

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Foot Massage

Flexi Skin and Body

104 Islington High St, London N1 8EG, United Kingdom

+44 20 7354 1805 +44 20 7354 1805 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

THAI SPA VICTORIA

2nd floor, 207 Victoria St, London SW1E 5NE, United Kingdom

+44 20 3842 8850 +44 20 3842 8850 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

EF MEDISPA

69 St John's Wood High St, London, NW8 7NL, United Kingdom

+44 20 3797 8826 +44 20 3797 8826 Call to book

Hair Transplants

Mesotherapy

Skin Tightening

Acne Scar Treatment

MANUEL GUERRA SKIN CARE CLINIC

12 Horselydown Ln, London, SE1 2LN, United Kingdom

+44 7814 663798 +44 7814 663798 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

The Spa at Four Seasons Hotel London at Park Lane

Hamilton Pl, Park Ln, London W1J 7DR, United Kingdom

+44 20 7499 0888 +44 20 7499 0888 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Third Space Marylebone

Bulstrode Pl, London W1U 2HU, United Kingdom

+44 20 7042 6333 +44 20 7042 6333 Call to book

Sandy Beauty / South Kensington

Petersham House, 29-37 Harrington Rd, South Kensington, London SW7 3HD, United Kingdom

+44 7309 693945 +44 7309 693945 Call to book

Therapeutic Massage

Back Massage

Couples Massage

Full Body Massage

Boutique Spa Queensway

182 Queensway, London W2 6LY, United Kingdom

+44 20 7221 8017 +44 20 7221 8017 Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

Baglioni Hotel London

60 Hyde Park Gate, South Kensington, London SW7 5BB, United Kingdom

+44 20 7368 5800 +44 20 7368 5800 Call to book

Sauna

Spa Package

Aman Spa

The Connaught, 16 Carlos Pl, London W1K 2AL, United Kingdom

+44 20 3147 7305 +44 20 3147 7305 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Back Massage

Couples Massage

Agua London

20 Upper Ground, London SE1 9PD, United Kingdom

+44 20 3747 1010 +44 20 3747 1010 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Bamford Wellness Spa, Brompton Cross

104 Draycott Ave, London SW3 3AE, United Kingdom

+44 1608 692861 +44 1608 692861 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

The Health Club at One Aldwych

One Aldwych Hotel, 1 Aldwych, Covent Garden, London WC2B 4BZ, United Kingdom

+44 20 7300 0600 +44 20 7300 0600 Call to book

Sauna

Infrared Sauna

Spa Package

The Spa at Four Seasons London at Tower Bridge

10 Trinity Square, London EC3N 4AJ, United Kingdom

+44 20 3297 3780 +44 20 3297 3780 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Gymbox Farringdon

12a Leather Ln, London EC1N 7SS, United Kingdom

+44 20 3872 5870 +44 20 3872 5870 Call to book

ESPA Life at Corinthia

Whitehall Pl, London SW1A 2BD, United Kingdom

+44 20 7321 3050 +44 20 7321 3050 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Nobu Hotel London Shoreditch

10-50 Willow St, London EC2A 4BH, United Kingdom

+44 20 7683 1200 +44 20 7683 1200 Call to book

Sauna

Spa Package

Medical Spa Clinique

150 Walton St, London SW3 2JJ, United Kingdom

+44 20 7581 2816 +44 20 7581 2816 Call to book

Microdermabrasion

Dermaplaning

Acne Facial

Chemical Peel

The Spa at Mandarin Oriental Hyde Park, London

66 Knightsbridge, London SW1X 7LA, United Kingdom

+44 20 7838 9888 +44 20 7838 9888 Call to book

Sauna

Body Scrub

Spa Package

Gentlemen's Tonic

31a Bruton Pl, London W1J 6NN, United Kingdom

+44 20 7297 4343 +44 20 7297 4343 Call to book

Head Shave

Men's Shaving

Beard Trimming

Men's Haircut

Thai Therapy

26 Beauchamp Pl, London SW3 1NJ, United Kingdom

+44 20 7589 3709 +44 20 7589 3709 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Claridge's Spa

Brook St, London W1K 4HR, United Kingdom

+44 20 7409 6565 +44 20 7409 6565 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

COMO Shambhala Urban Escape

19 Old Park Lane COMO, Metropolitan London, London W1K 1LB, United Kingdom

+44 20 7447 5750 +44 20 7447 5750 Call to book

Sauna

Body Scrub

Spa Package

Elements-Chinese Massage Earls Court

56 Kenway Rd, London SW5 0RA, United Kingdom

+44 7888 674163 +44 7888 674163 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Ironmonger Row Baths

1 Norman St, London EC1V 3AA, United Kingdom

+44 20 3642 5520 +44 20 3642 5520 Call to book

The House of ELEMIS

2 Lancashire Ct, London W1S 1EX, United Kingdom

+44 20 7499 4995 +44 20 7499 4995 Call to book

Men's Facial

Facial

Facial Extractions

Spa at The Landmark London

222 Marylebone Rd, London NW1 6JQ, United Kingdom

+44 20 7631 8010 +44 20 7631 8010 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Sofitel Spa

6 Waterloo Pl, London SW1Y 5BF, United Kingdom

+44 20 7747 2204 +44 20 7747 2204 Call to book

Sauna

Body Scrub

Spa Package

May Fair Spa

A Radisson Collection Hotel, The May Fair, Stratton St, London W1J 8LT, United Kingdom

+44 20 7915 2826 +44 20 7915 2826 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Baglioni SPA

60 Hyde Park Gate, South Kensington, London SW7 5BB, United Kingdom

+44 20 7368 5923 +44 20 7368 5923 Call to book

Men's Facial

Facial

Chuan Body+Soul

2 Cavendish Pl, London W1B 3DE, United Kingdom

+44 20 7973 7550 +44 20 7973 7550 Call to book

Facial

Natural Atmosphere Massage spa

2a Tudor St, London EC4Y 0AA, United Kingdom

+44 7448 952247 +44 7448 952247 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Thai Square Spa

25 Northumberland Ave, London WC2N 5AP, United Kingdom

+44 20 7839 7990 +44 20 7839 7990 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Vauxhall Leisure Centre

50 S Lambeth Rd, London SW8 1DY, United Kingdom

+44 20 3887 3575 +44 20 3887 3575 Call to book

YMCA Club

112 Great Russell St, London WC1B 3NQ, United Kingdom

+44 20 3994 9600 +44 20 3994 9600 Call to book

Swiss Cottage Leisure Centre

4a Adelaide Rd, London NW3 3NF, United Kingdom

+44 20 3649 4330 +44 20 3649 4330 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

KX | Private Members' Club

151 Draycott Ave, London SW3 3AL, United Kingdom

+44 20 7584 5333 +44 20 7584 5333 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Spa Experience Swiss Cottage

Swiss Cottage Leisure Centre, Adelaide Rd, London NW3 3NF, United Kingdom

+44 7483 042867 +44 7483 042867 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Fit Body London - Walworth

332-334 Walworth Rd, London SE17 2NA, United Kingdom

+44 7968 183767 +44 7968 183767 Call to book

Prenatal Massage

Relaxing Massage

Back Massage

Deep Tissue Massage

The Healthy Glow

24A Earls Court Gardens, London SW5 0SY, United Kingdom

+44 20 7373 8887 +44 20 7373 8887 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Health First Asian Massage Spa Holborn

9 Little Turnstile, London WC1V 7DX, United Kingdom

+44 20 8617 8989 +44 20 8617 8989 Call to book

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Foot Massage

Miami Health Club

208-210 Old Kent Rd, London SE1 5TY, United Kingdom

+44 20 7703 9811 +44 20 7703 9811 Call to book

Cowshed

115-117 Regent's Park Rd, London NW1 8UR, United Kingdom

+44 20 3725 2777 +44 20 3725 2777 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Bamboo Natural Therapy

Bamboo Natural Therapy Ltd, 106 Judd St, London WC1H 9PU, United Kingdom

+44 7477 895343 +44 7477 895343 Call to book

Chinese Massage

Couples Massage

Full Body Massage

Hot Stone Massage

Magic Spa ️massage Kings Cross

24 Caledonian Rd, London N1 9DT, United Kingdom

+44 7909 736186 +44 7909 736186 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Natural Elements Farringdon

88 Turnmill St, London EC1M 5QU, United Kingdom

+44 20 7253 5111 +44 20 7253 5111 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sense®, a Rosewood Spa at Rosewood London

252 High Holborn, London WC1V 7EN, United Kingdom

+44 20 3747 8830 +44 20 3747 8830 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Top reviews of Saunas near you in Soho

4.0

Average of 2,225 reviews of 4 venues.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £20 and £109.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Soho with Fresha

At Fresha we're making booking beauty, hair and wellness appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Soho and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

Your next spa appointment in Soho is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and aesthetics treatments globally. With high average reviews of 4.0 stars for businesses in the Soho area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.

They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Soho from £20 to £109. Use our free mobile app, and rebook your sauna sessions in a hot second.

To date we've successfully matched 1 billion customers with their perfect hair, nails and massage business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Soho or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and spa businesses you think would benefit from our free, state-of-the-art appointment scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.