Sauna South Norwood

Best Saunas near me in South Norwood, London

Venues offering Saunas in South Norwood, London See map

SaunaBody Scrub Body Wrap Cryotherapy

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South Norwood Leisure Centre

164 Portland Rd, London, SE25 4PT, United Kingdom

+44 20 8662 9464 +44 20 8662 9464 Call to book

My Skin UK / Electrolysis Girl

27 Knights Hill, Norwood, London, SE27 0HS, United Kingdom

+44 20 8655 7058 +44 20 8655 7058 Call to book

Sauna

Body Scrub

Cryotherapy

Spa Package

Acquaviva

Inside Niketa Hair Lounge hairdresser, 65 Dartmouth Rd, London SE23 3HT, United Kingdom

+44 7367 507422 +44 7367 507422 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Medical Massage and Detox Croydon - Colon Hydrotherapy Treatment

36-48 St George's Walk, Croydon, CR0 1YJ, United Kingdom

+44 800 774 7307 +44 800 774 7307 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

WIZFIT STUDIOS

520a Purley Way, Croydon, CR0 4RE, United Kingdom

+44 20 3859 5461 +44 20 3859 5461 Call to book

Personal Training

Danugur Men's Fitness and Grooming

Unit 1, Danugur @ Mala Aesthetics, Paxton Mews, Behind Blackbird Bakery (opposite Sainsbury's, London SE19 3DR, United Kingdom

+44 7552 827154 +44 7552 827154 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Ayurmanthra Kerala Ayurvedic Centre

Ayurvedic Wellness & Beauty Clinic, 505 London Road Ayurmanthra, Thornton Heath CR7 6AR, United Kingdom

+44 7440 277607 +44 7440 277607 Call to book

Remedial Massage

Acupressure

Deep Tissue Massage

Foot Massage

April Thai Massage

122 Cherry Orchard Rd, Croydon, CR0 6BB, United Kingdom

+44 7505 794414 +44 7505 794414 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

The Wellness Therapy Centre

3 Overton's Yard, Croydon, CR0 1SL, United Kingdom

+44 20 8681 4951 +44 20 8681 4951 Call to book

Acupuncture

Chiropractic

Dry Needling

Beckenham Therapy Rooms

102A Bromley Rd, Beckenham, BR3 5NP, United Kingdom

+44 20 8658 5544 +44 20 8658 5544 Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Kevin Massage Therapy

21B Westbury Rd, Croydon, CR0 2ES, United Kingdom

+44 7882 188102 +44 7882 188102 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

City Spa London (Previously Beauty Bank)

131B Cherry Orchard Rd, Croydon, CR0 6BE, United Kingdom

+44 20 3105 7625 +44 20 3105 7625 Call to book

Fish Pedicure

Gel Nails

Manicure

Pedicure

MyPT The Gym

Sunley House, LGF, 4 Bedford Park, Croydon CR0 2AP, United Kingdom

+44 20 8138 2888 +44 20 8138 2888 Call to book

The Little Escape Studio

3, Paxton Mews, London SE19 3RW, United Kingdom

+44 7545 968342 +44 7545 968342 Call to book

Stones Gym

50 Northwood Rd, Thornton Heath, CR7 8HQ, United Kingdom

+44 20 8771 4566 +44 20 8771 4566 Call to book

Reshape Fitness Gym

84A High St, Beckenham, BR3 1ED, United Kingdom

+44 20 8224 7777 +44 20 8224 7777 Call to book

Waddon Leisure Centre

Purley Way, Croydon, CR0 4RG, United Kingdom

+44 20 8760 0657 +44 20 8760 0657 Call to book

The Spa at Beckenham by Mytime Active

24 Beckenham Rd, Beckenham, BR3 4PF, United Kingdom

+44 20 8650 0233 +44 20 8650 0233 Call to book

West Norwood Health and Leisure Centre

25 Devane Way, Norwood, London, SE27 0DF, United Kingdom

+44 20 8761 1159 +44 20 8761 1159 Call to book

Roxby Hair Design Beckenham

286 Croydon Rd, Beckenham, BR3 4DA, United Kingdom

+44 20 8658 6446 +44 20 8658 6446 Call to book

Hair Treatment

Highlights

Keratin Treatment

Locs

Urban Medi Spa

301-305 High St, Croydon, CR0 1QL, United Kingdom

+44 20 8686 7401 +44 20 8686 7401 Call to book

Laser Hair Removal

LED Light Therapy

Laser Resurfacing

Lip Fillers

The Boutique Spa Beckenham

45 High St, Beckenham, BR3 1AW, United Kingdom

+44 20 8650 3988 +44 20 8650 3988 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

West Wickham Leisure Centre by Mytime Active

Station Rd, West Wickham, BR4 0PY, United Kingdom

+44 20 8777 5686 +44 20 8777 5686 Call to book

Pure Life Oriental Massage

35A George St, Croydon, CR0 1LB, United Kingdom

+44 20 8688 1787 +44 20 8688 1787 Call to book

Cupping Therapy

Acupressure

Deep Tissue Massage

Foot Massage

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £18 and £80.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in South Norwood with Fresha

Instantly book a spa in South Norwood with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

So let's get down to business. And in South Norwood, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 10 minutes to 1 hour 30 minutes. Search Fresha for steam and sauna therapy in South Norwood, and book from just £18.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one South Norwood spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free scheduling tool to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.