Best Saunas near me in South Norwood, London
Venues offering Saunas in South Norwood, London See map
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South Norwood Leisure Centre
164 Portland Rd, London SE25 4PT, United Kingdom
+44 20 8662 9464+44 20 8662 9464Call to bookMy Skin UK / Electrolysis Girl
27 Knights Hill, Norwood, London, SE27 0HS, United Kingdom
+44 20 8655 7058+44 20 8655 7058Call to bookSauna
Spa Package
Body Scrub
Cryotherapy
Medical Massage and Detox Croydon - Colon Hydrotherapy Treatment
36-48 St George's Walk, Croydon, CR0 1YJ, United Kingdom
+44 800 774 7307+44 800 774 7307Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
WIZFIT Studios
520a Purley Way, Croydon CR0 4RE, United Kingdom
+44 20 3859 5461+44 20 3859 5461Call to bookPersonal Training
Beckenham Therapy Rooms
102A Bromley Rd, Beckenham BR3 5NP, United Kingdom
+44 20 8658 5544+44 20 8658 5544Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Ayur Manthra Kerala Ayurvedic Centre, Croydon
Ayurvedic Wellness & Beauty Clinic, 505 London Road Ayurmanthra, Thornton Heath CR7 6AR, United Kingdom
+44 7440 277607+44 7440 277607Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Thai Massage
April Thai Massage
122 Cherry Orchard Rd, Croydon CR0 6BB, United Kingdom
+44 7505 794414+44 7505 794414Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Danugur Men's Fitness and Grooming
Unit 1, Danugur @ Mala Aesthetics, Paxton Mews, Behind Blackbird Bakery (opposite Sainsbury's, London SE19 3DR, United Kingdom
+44 7552 827154+44 7552 827154Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Wellness Therapy Centre
3 Overton's Yard, Croydon CR0 1SL, United Kingdom
+44 20 8681 4951+44 20 8681 4951Call to bookAcupuncture
Chiropractic
Dry Needling
Kevin Massage Therapy
21B Westbury Rd, Croydon, CR0 2ES, United Kingdom
+44 7882 188102+44 7882 188102Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
MyPT The Gym
Lower Ground Floor, Sunley House, 4 Bedford Park, Croydon CR0 2AP, United Kingdom
+44 20 8138 2888+44 20 8138 2888Call to bookPersonal Training
City Spa London (Previously Beauty Bank)
131B Cherry Orchard Rd, Croydon, CR0 6BE, United Kingdom
+44 20 3105 7625+44 20 3105 7625Call to bookFish Pedicure
Gel Nails
Manicure
Pedicure
The Little Escape Studio
3, Paxton Mews, London SE19 3RW, United Kingdom
+44 7545 968342+44 7545 968342Call to bookWaddon Leisure Centre
Waddon Leisure Centre, Purley Way, Croydon CR0 4RG, United Kingdom
+44 20 8760 0657+44 20 8760 0657Call to bookStones Gym
50 Northwood Rd, Thornton Heath CR7 8HQ, United Kingdom
+44 20 8771 4566+44 20 8771 4566Call to bookReshape Fitness Gym
84A High St, Beckenham, BR3 1ED, United Kingdom
+44 20 8224 7777+44 20 8224 7777Call to bookRoxby Hair Design Beckenham
286 Croydon Rd, Beckenham BR3 4DA, United Kingdom
+44 20 8658 6446+44 20 8658 6446Call to bookHair Extensions
Balayage
Children's Haircut
Curly Haircut
The Spa at Beckenham by Mytime Active
24 Beckenham Rd, Beckenham BR3 4PF, United Kingdom
+44 20 8650 0233+44 20 8650 0233Call to bookWest Norwood Health and Leisure Centre - Active Lambeth
25 Devane Way, Norwood, London SE27 0DF, United Kingdom
+44 20 8761 1159+44 20 8761 1159Call to bookUrban Medi Spa
301-305 High St, Croydon, CR0 1QL, United Kingdom
+44 20 8686 7401+44 20 8686 7401Call to bookLED Light Therapy
Laser Hair Removal
Dermal Fillers
Cellulite Treatment
PureGym London Croydon
12-20, Crown Hill, London, Croydon CR0 1TB, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookThe Boutique Spa Beckenham
45 High St, Beckenham BR3 1AW, United Kingdom
+44 20 8650 3988+44 20 8650 3988Call to bookIPL Hair Removal
IPL Treatment
Electrolysis
Dermal Fillers
West Wickham Leisure Centre by Mytime Active
Station Rd, West Wickham BR4 0PY, United Kingdom
+44 20 8323 1765+44 20 8323 1765Call to bookPure Life Oriental Massage
35A George St, Croydon CR0 1LB, United Kingdom
+44 20 8688 1787+44 20 8688 1787Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £18 and £80.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in South Norwood with Fresha
Instantly book a spa in South Norwood with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
So let's get down to business. And in South Norwood, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 10 minutes to 1 hour 30 minutes. Search Fresha for steam and sauna therapy in South Norwood, and book from just £18.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one South Norwood spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free scheduling tool to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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