Sauna Stratford and New Town

Best Saunas near me in Stratford and New Town, London

One venue offering Saunas in Stratford and New Town, London See map

SaunaBody Scrub Spa Package Wood Therapy Body Wrap Infrared Sauna Cryotherapy

YoniLuv Wellness and Spa

5.0

High Road Leyton, Suite 35, London, E10 6RA, England

Women only

Yoni Steam Practitioner Certified Course

£50

Yoni steam for two

1h 5min

£89

Yoni steam for one

1h 5min

£49

Sauna Detox blanket

£60

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Bodytonic Clinic - Osteopathy, MSK Physio, Chiropractic and Health Clinic

New Garden Quarter, Stratford, 33 Penny Brookes St, London E15 1GP, United Kingdom

+44 20 3606 0498 +44 20 3606 0498 Call to book

Acne Facial

Facial

Facial Extractions

Men's Facial

Gymbox Stratford

Westfield stratford city, 6A Chestnut Place, London E20 1GL, United Kingdom

+44 20 3819 8548 +44 20 3819 8548 Call to book

Stratford Salon

26 Vicarage Ln, London E15 4ES, United Kingdom

+44 7741 259533 +44 7741 259533 Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

Le Monde Nails (Stratford City E20)

Westfield stratford city, 2 Montfichet Rd, London E20 1EJ, United Kingdom

+44 20 8519 1962 +44 20 8519 1962 Call to book

Hybrid Nails

Fish Pedicure

Gel Nails

Manicure

Hackney Wick Community Sauna

The Baths 80, Eastway, London E9 5JH, United Kingdom

+44 7402 078805 +44 7402 078805 Call to book

Sauna

Spa Package

Infrared Sauna

Artisa Spa Massage Therapy

359 High Rd. Leyton, London E10 5NA, United Kingdom

+44 20 8558 8268 +44 20 8558 8268 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Clearlight Saunas UK

15 Westferry Circus, London E14 4HD, United Kingdom

+44 23 8202 6522 +44 23 8202 6522 Call to book

Sauna

Spa Package

Infrared Sauna

Cryotherapy

RiNu Spa & DP Aesthetics London

Ri Nu Spa Crown Plaza Docklands, Western Gateway, London E16 1AL, United Kingdom

+44 7956 921537 +44 7956 921537 Call to book

Dermabrasion

LED Light Therapy

Dermal Fillers

Mesotherapy

Spa & Treatments

293 High Rd. Leyton, London E10 5QN, United Kingdom

+44 7507 537037 +44 7507 537037 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Skuna Hot Tub & BBQ Boats (HotTug UK)

West India Quay, Off Hertsmere Rd, London E14 4AL, United Kingdom

+44 20 7205 2827 +44 20 7205 2827 Call to book

Sauna

Spa Package

Rejoice Nails and Beauty Studio

Rejoice Nails & Beauty Studio, 1 Tobago St, London E14 8JH, United Kingdom

+44 7402 910901 +44 7402 910901 Call to book

Nail Art

Pedicure

Acrylic Nails

Dip Powder Nails

Mile End Park Leisure Centre and Stadium

190 Burdett Rd, London E3 4HL, United Kingdom

+44 20 7364 5100 +44 20 7364 5100 Call to book

Dench Fitness Gym

2 Markhouse Rd, London E17 8FF, United Kingdom

+44 7474 531205 +44 7474 531205 Call to book

Personal Training

Evolve Fitness London

453c Lea Bridge Rd, London E10 7EA, United Kingdom

+44 7417 590939 +44 7417 590939 Call to book

The Shoreditch Spa

167 Brick Ln, London, E2 7EE, United Kingdom

+44 20 7033 9776 +44 20 7033 9776 Call to book

Acne Facial

Chemical Peel

Facial

Facial Extractions

Canary Riverside Plaza Hotel

46 Westferry Circus, London E14 8RS, United Kingdom

+44 20 7510 1999 +44 20 7510 1999 Call to book

Sauna

Spa Package

New Fantasy Health Studio

552a Barking Rd, London E13 9JU, United Kingdom

+44 7902 899354 +44 7902 899354 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Uk Fitness Club

2 Castle St, London E6 1PP, United Kingdom

+44 20 8586 7791 +44 20 8586 7791 Call to book

York Hall Leisure Centre

5 Old Ford Rd., London E2 9PJ, United Kingdom

+44 20 7364 5100 +44 20 7364 5100 Call to book

River Kwai Thai Massage London

696 High Rd Leytonstone, Bushwood, London E11 3AJ, United Kingdom

+44 20 8539 0958 +44 20 8539 0958 Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

East Ham Leisure Centre

East Ham Leisure Centre, 324 Barking Rd, London E6 2RT, United Kingdom

+44 20 3770 4377 +44 20 3770 4377 Call to book

East River Spa

5 Fairmont Ave, London E14 9PJ, United Kingdom

+44 20 8820 8123 +44 20 8820 8123 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Val Ritz Beauty Hair & Nails

164 Mile End Rd, London E1 4LJ, United Kingdom

+44 7738 612323 +44 7738 612323 Call to book

Makeup Service

Men's Facial

Threading

Acne Facial

Newham Leisure Centre

Newham Leisure Centre, 281 Prince Regent Ln, London E13 8SD, United Kingdom

+44 20 3770 4477 +44 20 3770 4477 Call to book

Sultana Herbal Hair & Beauty Salon

390 Lea Bridge Rd, London, E10 7DY, United Kingdom

+44 20 8558 6007 +44 20 8558 6007 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

PureGym London Limehouse

Units B-D, Zenith Building, 594 Commercial Rd, London E14 7LB, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Personal Training

Leyton Leisure Centre

763 High Rd. Leyton, London, E10 5AB, United Kingdom

+44 20 8558 8858 +44 20 8558 8858 Call to book

Poplar Baths Leisure Centre and Gym

170 E India Dock Rd, London E14 0ED, United Kingdom

+44 20 7364 5100 +44 20 7364 5100 Call to book

The Quad Club

Crowne Plaza, Western Gateway, London E16 1AL, United Kingdom

+44 20 7055 2118 +44 20 7055 2118 Call to book

Spa Experience from Better

15 Old Ford Rd., London, E2 9PJ, United Kingdom

+44 20 8709 5845 +44 20 8709 5845 Call to book

Sauna

Body Scrub

Body Wrap

Cryotherapy

Énergie Fitness Bow

Unit A1, 75 Violet Rd, Bow, London E3 3FW, United Kingdom

+44 20 7538 5083 +44 20 7538 5083 Call to book

Personal Training

Leyton Natural Health

543A High Rd Leytonstone, London E11 4PB, United Kingdom

+44 7846 060868 +44 7846 060868 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Kings Hall Leisure Centre

39 Lower Clapton Rd, Lower Clapton, London E5 0NU, United Kingdom

+44 20 8985 2158 +44 20 8985 2158 Call to book

Whitechapel Sports Centre

55 Durward St, London E1 5BA, United Kingdom

+44 20 7364 5100 +44 20 7364 5100 Call to book

PureGym London Bow Wharf

Victoria Park, Bow, 221 Grove Rd., London E3 5SN, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Personal Training

Zoe Nail and Spa

379 Green St, London E13 9AU, United Kingdom

+44 20 8471 5328 +44 20 8471 5328 Call to book

Russian Manicure

Fish Pedicure

Gel Nails

Manicure

Leytonstone Leisure Centre

Cathall Rd, London E11 4LA, United Kingdom

+44 20 8539 8343 +44 20 8539 8343 Call to book

Body Sculpting

Top reviews of Saunas near you in Stratford and New Town

5.0

Average of 13 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £18 and £80.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Stratford and New Town with Fresha

Fresha is your personal treasure trove of first-rate spas in Stratford and New Town. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Stratford and New Town, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Stratford and New Town and book from £18.

Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free scheduling software around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the UK, you can take us with you on the go. We'll be your new pocket pal at home or away.