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Sauna Newquay Central

Best Saunas near me in Newquay Central, Newquay

One venue offering Saunas in Newquay Central, Newquay See map

K2 Gym Recovery Room: Sauna & Ice Bath

K2 Gym Recovery Room: Sauna & Ice Bath

K2 Gym - formerly Koncept, UK, 27-29, Cliff Road, Newquay, TR7 2NE, England

Sauna & Ice Bath

45min

£25

Fit3D Body scanner

15min

£15

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Spa image for The Headland Cornwall

The Headland Cornwall

Fistral Beach, Headland Rd, Newquay TR7 1EW, United Kingdom

+44 1637 872211+44 1637 872211Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

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K2 Gym - formerly Koncept

27-29, Cliff Rd, Newquay, TR7 2NE, United Kingdom

+44 1637 859955+44 1637 859955Call to book
Massage image for Waves Sports & Remedial Massage

Waves Sports & Remedial Massage

17 Jubilee St, Newquay, TR7 1LA, United Kingdom

+44 7709 347262+44 7709 347262Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Newquay Hydrotherapy Centre

Hydrotherapy Centre, Quarry Park Rd, Newquay TR7 2NP, United Kingdom

+44 1637 839034+44 1637 839034Call to book

Physiotherapy

Dry Needling

Massage image for Start Moving Better - Soft Tissue Therapy

Start Moving Better - Soft Tissue Therapy

The Feel Good Building, 13 Pargolla Rd, Newquay TR7 1RP, United Kingdom

+44 7305 354203+44 7305 354203Call to book

Foot Massage

Sports Massage

Thai Massage

Therapeutic Massage

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Water & Stone Wild Spa

5-7 The Crescent, Newquay, TR7 1DT, United Kingdom

+44 7542 858814+44 7542 858814Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Spa image for Atlantic Hotel

Atlantic Hotel

Dane Rd, Newquay, TR7 1EN, United Kingdom

+44 1637 872244+44 1637 872244Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Massage image for Roxipixie Yoga & Ayurveda Massage

Roxipixie Yoga & Ayurveda Massage

31 Stret Kosti Veur Woles, Nansledan, Newquay, TR8 4GU, United Kingdom

+44 7462 595896+44 7462 595896Call to book

Foot Massage

Deep Tissue Massage

Thai Massage

Therapeutic Massage

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fitClub - Gym & Swim

Sands Resort Hotel, Watergate Rd, Porth, Newquay, TR7 3LX, United Kingdom

+44 1637 872864+44 1637 872864Call to book

Sauna

Spa Package

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Skin Radiance

Treloggan Industrial Estate, 13 Prow Park, Newquay TR7 2SX, United Kingdom

+44 7764 744382+44 7764 744382Call to book

Microdermabrasion

Threading

Acne Facial

Dermaplaning

Massage image for TM Sports Massage

TM Sports Massage

64 Crantock St, Newquay, TR7 1JP, United Kingdom

+44 7810 896634+44 7810 896634Call to book

Foot Massage

Reflexology

Sports Massage

Swedish Massage

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Fistral Beach Hotel and Spa

Esplanade Rd, Newquay, TR7 1PT, United Kingdom

+44 1637 852221+44 1637 852221Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Massage image for Fistral Spa

Fistral Spa

Fistral Beach Hotel and Spa, Esplanade Rd, Newquay TR7 1PT, United Kingdom

16378522211637852221Call to book

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Chinese Massage

Spa image for Top 2 Toe Day Spa

Top 2 Toe Day Spa

75 Henver Rd, Newquay, TR7 3DH, United Kingdom

+44 1637 851120+44 1637 851120Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Spa image for Sands Resort Hotel & Spa

Sands Resort Hotel & Spa

Watergate Rd, Newquay, TR7 3LX, United Kingdom

+44 1637 872864+44 1637 872864Call to book

Sauna

Body Scrub

Spa Package

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Treviglas Sports Hub

Bradley Rd, Newquay, TR7 3JA, United Kingdom

+44 1637 853127+44 1637 853127Call to book
Spa image for Pentire Hotel

Pentire Hotel

60 Pentire Ave, Newquay, TR7 1NU, United Kingdom

+44 1637 872334+44 1637 872334Call to book

Sauna

Body Scrub

Cryotherapy

Body Wrap

Weight Loss image for Newquay Leisure World

Newquay Leisure World

Trenance Ln, Newquay, TR7 2LZ, United Kingdom

+44 1637 853828+44 1637 853828Call to book
Weight Loss image for Porth Leisure Complex

Porth Leisure Complex

Newquay Bay Resort, Trevelgue Rd, Porth, Newquay TR8 4AS, United Kingdom

+44 1637 851851+44 1637 851851Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £25 and £25.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Newquay Central with Fresha

At Fresha we're making booking wellness, hair and beauty appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Newquay Central and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

So hello Newquay Central. We like your style. Businesses on Fresha not far from you have high ratings of 5.0 stars on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Newquay Central. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Newquay Central on the Fresha mobile app now.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment scheduler to make people feel fabulous across 120 countries. Get yourself a piece of the action in Newquay Central, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.

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