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Sauna Canford Cliffs

Best Saunas near me in Canford Cliffs, Poole

Venues offering Saunas in Canford Cliffs, Poole See map

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Dana Quinlan Salon

25 Haven Rd, Canford Cliffs, Poole BH13 7LE, United Kingdom

+44 1202 666373+44 1202 666373Call to book

Women's Haircut

Blow Dry

Hair Extensions

Balayage

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Best Western Plus The Connaught Hotel and Spa

30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom

+44 1202 298020+44 1202 298020Call to book

Sauna

Spa Package

Infrared Sauna

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Lush Spa Poole

29 High St, Poole BH15 1AB, United Kingdom

+44 1202 672217+44 1202 672217Call to book

Sauna

Spa Package

Body Scrub

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The Massage Room

24 Archway Rd, Poole BH14 9AZ, United Kingdom

+44 1202 245372+44 1202 245372Call to book

Deep Tissue Massage

Hot Stone Massage

Back Massage

Prenatal Massage

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Blushington Beauty

104 Sandbanks Rd, Poole BH14 8DA, United Kingdom

+44 1202 003961+44 1202 003961Call to book

Dermaplaning

Acne Facial

Threading

Bridal Makeup

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EdenMed Clinic

EdenMed Clinic, 11 Durley Chine Rd S, Bournemouth BH2 5JT, United Kingdom

+44 7946 518372+44 7946 518372Call to book

Sauna

Spa Package

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Breeze Thai Massage and Spa

237 Ashley Rd, Poole, BH14 9DS, United Kingdom

+44 1202 131718+44 1202 131718Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

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Ancient Thai Massage

470 Ashley Rd, Poole BH14 0AD, United Kingdom

+44 7469 264163+44 7469 264163Call to book

Relaxing Massage

Deep Tissue Massage

Ayurvedic Massage

Hot Stone Massage

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EDGE SPA

7 Westover Rd, Bournemouth BH1 2BA, United Kingdom

+44 1202 540909+44 1202 540909Call to book

Threading

Facial Extractions

Microdermabrasion

Men's Facial

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URELAX

71 Poole Rd, Westbourne, Bournemouth BH4 9BB, United Kingdom

+44 1202 497368+44 1202 497368Call to book

Lymphatic Drainage Massage

Cupping Therapy

Foot Massage

Couples Massage

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The Queens Spa Bournemouth

& Spa, The Queens Hotel, Meyrick Rd, Bournemouth BH1 3DL, United Kingdom

+44 1202 554415+44 1202 554415Call to book
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Oceana Day Spa

Oceana Day Spa, 32 E Overcliff Dr, Bournemouth BH1 3AQ, United Kingdom

+44 1202 208666+44 1202 208666Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

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Bluewater Spa

30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom

+44 1202 209104+44 1202 209104Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

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PureGym Poole

Unit 1-5 Tower Pk, Yarrow Rd, Poole BH12 4NY, United Kingdom

+44 344 477 0005+44 344 477 0005Call to book
Gym & Fitness image for BCP Leisure Rossmore Leisure Centre

BCP Leisure Rossmore Leisure Centre

Herbert Ave, Parkstone, Poole BH12 4HR, United Kingdom

+44 1202 817777+44 1202 817777Call to book
Gym & Fitness image for BCP Leisure Poole Dolphin Leisure Centre

BCP Leisure Poole Dolphin Leisure Centre

Kingland Rd, Poole BH15 1TN, United Kingdom

+44 1202 817777+44 1202 817777Call to book
Gym & Fitness image for Everlast Gyms - Poole

Everlast Gyms - Poole

The Commerce Centre, Cromer Rd, Branksome, Poole BH12 1DN, United Kingdom

+44 343 909 2672+44 343 909 2672Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Canford Cliffs with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Canford Cliffs, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Canford Cliffs spa therapist, based on recommendations from other Fresha customers.

Find yourself being treated by the best of the best. Whether you're at home in Canford Cliffs, United Kingdom, or taking a well-deserved holiday, there are 450,000 beauty, hair and wellness experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class booking scheduler. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.

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