Best Saunas Near Me in Southampton
Venues offering Saunas in Southampton See map
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The Ocean Rooms Beauty
Unit 5 The Blake Building, Ocean Way, Southampton SO14 3LN, United Kingdom
+44 23 8178 3993+44 23 8178 3993Call to bookFacial Extractions
Makeup Service
Men's Facial
Microdermabrasion
Ruma Medispa: Laser Hair Removal Clinic Southampton
Beaufort House, Hamble Ln, Bursledon, Southampton SO31 8BR, United Kingdom
+44 23 8040 2702+44 23 8040 2702Call to bookFace Waxing
Full Body Waxing
Brazilian Waxing
Sugaring
Sean Burke Massage
Unit 3b, Richmond Works, Pitt Rd, Freemantle, Southampton SO15 3FQ, United Kingdom
+44 7862 699050+44 7862 699050Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
(mobile home treatments) D R E Chiropractic, sports massage and reflexology
33 Channel Way, Southampton, SO14 3JA, United Kingdom
+44 7437 670076+44 7437 670076Call to bookDry Needling
Chiropractic
Kaizen Medical
7 Brook Ln, Warsash, Southampton SO31 9FH, United Kingdom
+44 23 9400 2742+44 23 9400 2742Call to bookDermal Fillers
Skin Tightening
Acne Scar Treatment
Anti-Wrinkle Injections
Tyme4u Beauty Treatments & Male Grooming
5B Rumbridge St, Totton, Southampton SO40 9DQ, United Kingdom
+44 7825 135813+44 7825 135813Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Kwan Phayao Thai Therapy
The Triangle, Cobden Ave, Southampton SO18 1FZ, United Kingdom
+44 23 8178 1181+44 23 8178 1181Call to bookFoot Massage
Reflexology
Lymphatic Drainage Massage
Sports Massage
A.T Nails Spa
385 Bitterne Rd, Bitterne Village, Southampton SO18 5RR, United Kingdom
+44 23 8020 1490+44 23 8020 1490Call to bookSauna
Sustain therapy
27 Salisbury Rd, Totton, Southampton SO40 3HX, United Kingdom
+44 7500 807697+44 7500 807697Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Indres Massage
White Building, The, Cumberland Pl, Southampton SO15 2NP, United Kingdom
+44 7745 874302+44 7745 874302Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Nature Thai Massage & Spa Southampton
47A Victoria Rd, Woolston, Southampton SO19 9DY, United Kingdom
+44 23 8178 2130+44 23 8178 2130Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Gardenia Thai Spa
@glamourworks, 1, Dart House, Neva Rd, Southampton SO18 4JR, United Kingdom
+44 7787 953935+44 7787 953935Call to bookSauna
Spa Package
Boden Massage and Beauty
Meadow View, Winsor Rd, Winsor, Southampton SO40 2HR, United Kingdom
+44 7920 820360+44 7920 820360Call to bookLED Light Therapy
Hair Transplants
Laser Hair Removal
Mesotherapy
Your Well-being Hub
5 Skipper Rd, Curbridge, Southampton SO30 2YR, United Kingdom
+44 7449 320097+44 7449 320097Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Gaia Wellness Massage
Hobb Ln, Hedge End, Southampton SO30 0GH, United Kingdom
+44 7494 564703+44 7494 564703Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Little Buds Nurture Hub
Charles Knott Gardens, Southampton, SO15 2TG, United Kingdom
+44 7973 280986+44 7973 280986Call to bookReflexology
Prenatal Massage
PURE Holistic Beauty
21 Station Rd, Netley, Southampton SO31 5DU, United Kingdom
+44 23 8045 7070+44 23 8045 7070Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
YOU Massage Therapy
81 Bedford Pl, Southampton, SO15 2DF, United Kingdom
+44 23 8063 9747+44 23 8063 9747Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Skincare inc (Dibden Purlieu, Hythe, New Forest, Waterside, Beaulieu, Southampton
Beaulieu Rd, Dibden Purlieu, Southampton SO45 4PT, United Kingdom
+44 23 8084 0915+44 23 8084 0915Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
TOCA Sarisbury Green
190b Bridge Rd, Sarisbury Green, Southampton SO31 7ED, United Kingdom
+44 1489 559900+44 1489 559900Call to bookGel Nails
Manicure
Nail Art
Pedicure
DAOS-CLINIC Remedial Massage Therapy SOUTHAMPTON
unit 215, 343 Millbrook Rd W, Southampton SO15 0HW, United Kingdom
+44 7799 538292+44 7799 538292Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Macdonald Botley Park Hotel & Spa
Winchester Rd, Boorley Green, Southampton SO32 2UA, United Kingdom
+44 344 879 9034+44 344 879 9034Call to bookSauna
Body Scrub
Spa Package
Body and Soul Professional Beauty
Suite 1A, First Floor, The Old Malthouse, Main Road, Marchwood, Southampton SO40 4UZ, United Kingdom
+44 23 8086 5494+44 23 8086 5494Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Wandee's
Unit 1, St Johns Centre, Botley Rd, North Baddesley, Southampton SO52 9SW, United Kingdom
+44 23 8073 1555+44 23 8073 1555Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Sublime Tanning Woolston
20 Victoria Rd, Woolston, Southampton SO19 9DX, United Kingdom
+44 23 8043 9431+44 23 8043 9431Call to bookManicure and Pedicure
Gel Nails
Manicure
Pedicure
The Salon, Hamble
2 The Square, Hamble-le-Rice, Southampton SO31 4LS, United Kingdom
+44 23 8045 8458+44 23 8045 8458Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
Sublime Tanning And Beauty
1 Market Buildings, Swaythling, Southampton SO16 2HW, United Kingdom
+44 23 8178 3663+44 23 8178 3663Call to bookSpray Tanning
Firvale Clinic
3 Carlton Cres, Southampton, SO15 2EY, United Kingdom
+44 23 8076 0380+44 23 8076 0380Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Hedge End Gym
Upper Northam Rd, Hedge End, Southampton SO30 4BZ, United Kingdom
+44 1489 773890+44 1489 773890Call to book
Endulge Holistic Therapy Service
17 Commercial Rd, Southampton, SO15 1GF, United Kingdom
+44 23 8033 0283+44 23 8033 0283Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Room 8 hair and beauty
8, Locks Heath Centre, 8 Centre Way, Park Gate, Southampton SO31 6DX, United Kingdom
+44 1489 582660+44 1489 582660Call to bookHair Extensions
Blow Dry
Balayage
Children's Haircut
Lowford Clinic
Hamble Lodge, 20 Hamble Ln, Bursledon, Southampton SO31 8BR, United Kingdom
+44 23 8040 5335+44 23 8040 5335Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
PureGym Southampton Central
Mountbatten Retail Park, Western Esplanade, Southampton SO15 1QJ, United Kingdom
443444770005443444770005Call to book
eforea Spa
Botley Rd, West End, Southampton SO30 3XH, United Kingdom
+44 23 8202 7093+44 23 8202 7093Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Reach Gym Southampton
88-90 Lodge Rd, Southampton, SO14 6RF, United Kingdom
+44 23 8033 5535+44 23 8033 5535Call to book
Tsunami
213 Salisbury Rd, Totton, Southampton SO40 3LL, United Kingdom
+44 23 8086 5951+44 23 8086 5951Call to bookHair Colouring
Hair Extensions
Balayage
Curly Haircut
Asian Massage Southampton
48 Rumbridge St, Totton, Southampton SO40 9DS, United Kingdom
+44 7704 568961+44 7704 568961Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Hamble Sports Complex
Satchell Ln, Hamble-le-Rice, Southampton SO31 4NE, United Kingdom
+44 23 8235 2508+44 23 8235 2508Call to book
Totton Health and Leisure
Water Ln, Totton, Southampton SO40 3GX, United Kingdom
+44 23 8200 0299+44 23 8200 0299Call to bookWeight Loss Program
Holly Hill Leisure Centre
Barnes Ln, Sarisbury Green, Southampton SO31 7BJ, United Kingdom
+44 1489 571064+44 1489 571064Call to bookSauna
Spa Package
Bitterne Leisure Centre
Dean Road, Southampton, SO18 6AQ, United Kingdom
+44 23 8043 7647+44 23 8043 7647Call to book
Chinese Wellbeing Salon
229 Peartree Ave, Bitterne Village, Southampton SO19 7RD, United Kingdom
+44 7533 126371+44 7533 126371Call to bookCupping Therapy
Full Body Massage
Hot Stone Massage
Relaxing Massage
Applemore Health & Leisure
Claypits Ln, Dibden, Hythe, Southampton SO45 5TN, United Kingdom
+44 23 8200 0299+44 23 8200 0299Call to book
The Zen Nails and Beauty
174 Portswood Rd, Portswood, Southampton SO17 2NJ, United Kingdom
+44 7427 868686+44 7427 868686Call to bookManicure
Fish Pedicure
Gel Nails
Nail Art
Begonia Therapy
6 New Rd, Southampton, SO14 0AA, United Kingdom
+44 7542 367850+44 7542 367850Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Paradise Thai Massage and Therapy
102 Shirley Rd, Southampton, SO15 3FB, United Kingdom
+44 23 8023 8752+44 23 8023 8752Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Theclub@chilworth-manor - Southampton
Chilworth Manor, University Pkwy, Chilworth, Southampton SO16 7PT, United Kingdom
+44 23 8076 3022+44 23 8076 3022Call to book
Buathong thaimassage soton
2a Gordon Ave, Portswood Rd, Portswood, Southampton SO14 6WD, United Kingdom
+44 23 8055 7423+44 23 8055 7423Call to bookSauna
Body Scrub
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £10 and £10.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Southampton with Fresha
Make Fresha the first stop for your next spa treatment booking in Southampton. We've listed all the top spas in Southampton, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
There's so much choice for great spa places in and around Southampton. We're here to help you in quick time. From Millbrook to Bartley, Fresha has all bases covered. There are top spa businesses close to you. So let's get you booked in. Your body is a temple, and we're ready to get you looking and feeling divine.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Southampton, and book a session nearby from £10.
So when it’s time for your next spa treatment in Southampton, United Kingdom, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon program, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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