Best Saunas near me in Penkside, Stafford
One venue offering Saunas in Penkside, Stafford See map
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Healing Hands with Cheryl
Quantico Cl, Stafford, ST17 4LB, United Kingdom
+44 7805 202543+44 7805 202543Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Racha Thai Massage
32A Mill Bank, Stafford, ST16 2QT, United Kingdom
+44 7437 514688+44 7437 514688Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
J's Aesthetics
Prosperity Park, Weston Rd, Stafford ST18 0BF, United Kingdom
+44 7903 726245+44 7903 726245Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Heaven Scent Bliss
3 Nesbitt Close, off Morton Rd, Stafford ST17 9TP, United Kingdom
+44 7869 123065+44 7869 123065Call to bookStafford Leisure Centre
1 Lammascote Rd, Stafford, ST16 3TA, United Kingdom
+44 1785 619500+44 1785 619500Call to book
Medi-Spa 28 Facial Aesthetics and Beauty
28 Eastgate St, Stafford, ST16 2LZ, United Kingdom
+44 1785 214601+44 1785 214601Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Gym & Tonic Stafford
The Hollies, 120 Newport Rd, Stafford ST16 1BA, United Kingdom
+44 1785 246741+44 1785 246741Call to book
Achilles Gym
Drummond Rd, Astonfields Industrial Estate, Stafford ST16 3HJ, United Kingdom
+44 7972 911770+44 7972 911770Call to bookSiam Lotus Thai Massage Stafford
8 Stone Rd, Stafford, ST16 2RQ, United Kingdom
+44 7432 820195+44 7432 820195Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Elements Fitness & Wellbeing
Unit K, Hunters Row, Stafford ST16 2AD, United Kingdom
+44 1785 229170+44 1785 229170Call to book
Beaconside Sports & Fitness
Prosperity Park, Weston Rd, Stafford, ST18 0BF
01785 55012301785 550123Call to book
Srida Thai Spa Massage
25 Browning St, Stafford, ST16 3AX, United Kingdom
+44 7572 176534+44 7572 176534Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sunflower Massage Therapy
1 Sash St, Stafford, ST16 2PS, United Kingdom
+44 7490 717880+44 7490 717880Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Saunas near you in Penkside
4.0
Average of 644 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £10 and £27.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Penkside with Fresha
Discover the top-recommended spa therapists for your next appointment in Penkside. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
So hello Penkside. We like your style. Businesses on Fresha not far from you have high ratings of 4.9 stars on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Penkside. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.
In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Penkside. Prices vary, but start from £10.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Penkside, United Kingdom, all trust Fresha's professional spa program because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Penkside salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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