Sauna Bonymaen

Best Saunas near me in Bonymaen, Swansea

Venues offering Saunas in Bonymaen, Swansea See map

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Cefn Hengoed Leisure Centre

Caldicot Rd, Bon-y-maen, Swansea SA1 7HX, United Kingdom

+44 1792 798484 +44 1792 798484 Call to book

Sun Lounge Beauty Centre

52 Woodfield St, Morriston, Swansea SA6 8BW, United Kingdom

+44 1792 775558 +44 1792 775558 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

LC Swansea

Oystermouth Rd, Maritime Quarter, Swansea, SA1 3ST, United Kingdom

+44 1792 466500 +44 1792 466500 Call to book

Swansea Sports Therapies

Herbert Thomas Way, Birchgrove, Swansea SA7 0HG, United Kingdom

+44 7854 453756 +44 7854 453756 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Mainway Fitness

Unit 17/18, Tower Court, St. Davids Rd, Llansamlet, Swansea SA6 8RU, United Kingdom

+44 7774 318244 +44 7774 318244 Call to book

Beauty Centre & Academy

25 Castle St, Swansea, SA1 1HY, United Kingdom

+44 7397 216320 +44 7397 216320 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

LemonGrass Therapies

St John's Rd, Manselton, Swansea SA5 8PR, United Kingdom

+44 1792 588861 +44 1792 588861 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Ware-House Gym Swansea

Cwmdu Industrial Estate, Carmarthen Rd, Gendros, Swansea SA5 8JF, United Kingdom

+44 1792 983983 +44 1792 983983 Call to book

Simply Gym Llansamlet

Unit 2, St Davids Industrial Estate, Llansamlet, Swansea SA6 8RX, United Kingdom

+44 1792 704220 +44 1792 704220 Call to book

Swansea Oriental Massage

85 Neath Rd, Swansea, SA1 2HW, United Kingdom

+44 7903 181777 +44 7903 181777 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Morriston Leisure Centre

Heol Maes Eglwys, Morriston, Cwmrhydyceirw, Swansea SA6 6NN, United Kingdom

+44 1792 797082 +44 1792 797082 Call to book

Bannthai massage and spa

4B Humphrey St, Swansea, SA1 6BG, United Kingdom

+44 7383 964006 +44 7383 964006 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Jasmine Thai Massage

4 Humphrey St, Swansea, SA1 6BG, United Kingdom

+44 7479 090907 +44 7479 090907 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Village Gym Swansea

Off Fabian Way, Langdon Rd, Swansea SA1 8QY, United Kingdom

+44 1792 341270 +44 1792 341270 Call to book

JD Gyms Swansea

3, Glamorgan, Parc Tawe North, Retail Park, Swansea SA1 2AL, United Kingdom

+44 1792 341034 +44 1792 341034 Call to book

Executive Swansea

22 St Helen's Rd, Swansea, SA1 4AP, United Kingdom

+44 1792 456556 +44 1792 456556 Call to book

Foot Massage

Reflexology

Swedish Massage

Thai Massage

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £9 and £9.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bonymaen with Fresha

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You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Bonymaen. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.

Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Bonymaen, and book a session nearby from £9.

We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Bonymaen, or in the UK, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant wellness, hair and beauty businesses, since we happen to offer the best online booking system for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.