Sauna Parc Gwernfadog

Best Saunas near me in Parc Gwernfadog, Swansea

Venues offering Saunas in Parc Gwernfadog, Swansea See map

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Morriston Leisure Centre

Heol Maes Eglwys, Morriston, Cwmrhydyceirw, Swansea SA6 6NN, United Kingdom

+44 1792 797082 +44 1792 797082 Call to book

Sun Lounge Beauty Centre

52 Woodfield St, Morriston, Swansea SA6 8BW, United Kingdom

+44 1792 775558 +44 1792 775558 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Swansea Sports Therapies

Herbert Thomas Way, Birchgrove, Swansea SA7 0HG, United Kingdom

+44 7854 453756 +44 7854 453756 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Mainway Fitness

Unit 17/18, Tower Court, St. Davids Rd, Llansamlet, Swansea SA6 8RU, United Kingdom

+44 7774 318244 +44 7774 318244 Call to book

Serenity Holistics

Unit 8a, Celtic Strength and Fitness, Players Industrial Estate, Clydach, Swansea SA6 5BQ, United Kingdom

+44 7916 017435 +44 7916 017435 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Simply Gym Llansamlet

Unit 2, St Davids Industrial Estate, Llansamlet, Swansea SA6 8RX, United Kingdom

+44 1792 704220 +44 1792 704220 Call to book

Cefn Hengoed Leisure Centre

Caldicot Rd, Bon-y-maen, Swansea SA1 7HX, United Kingdom

+44 1792 798484 +44 1792 798484 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £9 and £9.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Parc Gwernfadog with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Parc Gwernfadog in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

Have a look and see which spa places are impressing people in Parc Gwernfadog. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Parc Gwernfadog and book from £9.

We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including the UK. One of the 110,000 businesses already using Fresha's free schedule maker to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Parc Gwernfadog. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.