Sauna Kalamata
Best Saunas near me in Kalamata
One venue offering Saunas in Kalamata See map
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Elysian Luxury Hotel & Spa
Συνοικιά Κορδία, Kalamata 241 00, Greece
+30 2721 180100+30 2721 180100Call to bookSauna
Spa Package
BE RELAXED MASSAGE
Ταξιαρχών 34 &, Georgouli 21, Kalamata 241 00, Greece
+30 694 354 9054+30 694 354 9054Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Top reviews of Saunas near you in Kalamata
4.0
Average of 69 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €55 and €55.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Kalamata with Fresha
Fresha is your one-stop shop for the top spa treatments in Kalamata. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
There are top spa therapists across Kalamata, and they're ready and waiting to see you now. Book your next appointment and become part of the Fresha community. We can't wait to have you join us.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Kalamata are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from €55.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Kalamata, Greece, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one schedule maker for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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