Sauna Brownsbarn

Best Saunas near me in Brownsbarn, Dublin

One venue offering Saunas in Brownsbarn, Dublin See map

The Naturopathic Clinic

Main Street, Dublin Rathcoole, County Dublin

Infrared / Red Light Sauna

€55

House Call: Must be agreed Prior With Bernard Harris

From €95

Hyperbaric Oxygen Chamber

€160

Follow Up

45min

€75

See all services

See all

Call to book

Blackchurch leisure Co

D6, Baldonnel Business Park, Naas Rd, Brownsbarn, Baldonnell, Co. Dublin, D22 XE36, Ireland

+353 1 458 9464 +353 1 458 9464 Call to book

Westpark Fitness

Greenhills Road, Greenhills Rd, Tallaght, dublin, D24 EP9R, Ireland

+353 1 462 6911 +353 1 462 6911 Call to book

Tallaght Leisure Centre

Fortunestown Way, Tallaght, Dublin, D24 KX38, Ireland

+353 1 452 3300 +353 1 452 3300 Call to book

Unique Day Spa

9A, Fashion City, Ballymount, Dublin 24, D24 H6EH, Ireland

+353 1 429 5749 +353 1 429 5749 Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

Dange's Spa

Fifty Shades nails & beauty, Main St, Clondalkin, Dublin 22, D22 XK68, Ireland

+353 85 750 5128 +353 85 750 5128 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

AnusaraThaimassage Tallaght

Club vita, Whitestown Way, Tallaght, Dublin, D24 DX82, Ireland

+353 83 457 5515 +353 83 457 5515 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Back Massage

First Physio Plus

Clondalkin Sports And Leisure Centre, Old Nangor Rd, Clondalkin, Dublin, D22 E283, Ireland

+353 1 457 2897 +353 1 457 2897 Call to book

Dry Needling

Physiotherapy

Club Vitae

Maldron Hotel, Whitestown Way, Tallaght, Dublin, Ireland

+353 1 461 0830 +353 1 461 0830 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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