Best Saunas near me in Redona, Bergamo
Venues offering Saunas in Redona, Bergamo See map
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Gys per il BenEssere
Via F. Corridoni, 109, 24124 Bergamo BG, Italy
+39 348 928 1175+39 348 928 1175Call to book
Polo ricettivo Life Source
Via Briantea, 24129 Bergamo BG, Italy
+39 035 052 6169+39 035 052 6169Call to bookSauna
Simple Wish - organic wellness center
Via Borgo Palazzo, 85, 24125 Bergamo BG, Italy
+39 035 236195+39 035 236195Call to book
Sportpiù San Bernardino center
Via S. Bernardino, 102, 24126 Bergamo BG, Italy
+39 035 316597+39 035 316597Call to book
San Marco Wellness iClub
Piazza della Repubblica, 3, 24122 Bergamo BG, Italy
+39 035 428 4210+39 035 428 4210Call to bookSauna
B-free fitness club
P.za Papa Giovanni Paolo II, 11, 24022 Alzano Lombardo BG, Italy
+39 380 370 8752+39 380 370 8752Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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