Sauna Bologna

Best Saunas near me in Bologna

Venues offering Saunas in Bologna See map

SaunaBody Wrap Cryotherapy Body Scrub Infrared Sauna Spa Package

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Villaggio della Salute Più

Via Sillaro, 27, 40050 Monterenzio BO, Italy

+39 051 929791 +39 051 929791 Call to book

Sauna

Spa Package

Infrared Sauna

Palestra Mondo Fitness SSD

Via Mondo, 23/a, 40127 Bologna BO, Italy

+39 051 031 1183 +39 051 031 1183 Call to book

Figurella San Lazzaro di Sàvena

Via Emilia, 239/a, 40068 San Lazzaro di Savena BO, Italy

+39 051 627 1059 +39 051 627 1059 Call to book

Med Estetik Anti-Aging Center

Via Rimembranza, 8, 40016 San Giorgio di Piano BO, Italy

+39 328 783 8436 +39 328 783 8436 Call to book

Microdermabrasion

Dermaplaning

Threading

Chemical Peel

Prana Benessere

Via della Pietra, 15b, 40132 Bologna BO, Italy

+39 328 803 4675 +39 328 803 4675 Call to book

Facial

Facial Extractions

Men's Facial

Makeup Service

FE.IM Spazio Bellessere

Via S. Lorenzo, 1/4, 40037 Sasso Marconi BO, Italy

+39 333 315 5714 +39 333 315 5714 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Estetica Tiarè

Via Rigosa, 2, 40069 Zola Predosa BO, Italy

+39 351 929 3654 +39 351 929 3654 Call to book

Men's Facial

Microdermabrasion

Dermaplaning

Threading

Diamond Centro Estetico Avanzato & SPA

Via Porrettana, 183, 40037 Sasso Marconi BO, Italy

+39 344 148 9295 +39 344 148 9295 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Body Relax

Via Emilia, 570/E, 40068 San Lazzaro di Savena BO, Italy

+39 347 918 0488 +39 347 918 0488 Call to book

Dermaplaning

Microdermabrasion

Threading

Chemical Peel

Centro di estetica avanzata Bologna - Ale al Quadrato

Via Faustino Malaguti, 1/7c, 40126 Bologna BO, Italy

+39 327 450 6664 +39 327 450 6664 Call to book

Dermaplaning

Threading

Acne Facial

Facial

Centro Benessere Chocolate Di Finotelli Flavia & C. Snc

Via Due Ponti, 9, 40050 Argelato BO, Italy

+39 051 663 0908 +39 051 663 0908 Call to book

Sauna

Figurella Bologna Barberia

Via Barberia, 18, 40123 Bologna BO, Italy

+39 051 644 8036 +39 051 644 8036 Call to book

NaturalSal Grotta di Sale San Lazzaro Bologna

Via Risorgimento, 29, 40068 San Lazzaro di Savena BO, Italy

+39 392 281 6268 +39 392 281 6268 Call to book

Sauna

Cryotherapy

Infrared Sauna

Spa Package

Esprit Centro Benessere Di Simonetta Bongiovanni

Via della Resistenza, 13, 40033 Casalecchio di Reno BO, Italy

+39 051 613 2922 +39 051 613 2922 Call to book

Facial Extractions

Dermaplaning

Per-Corsi Olistici

Via Pontebuco, 7/A, 40068 San Lazzaro di Savena BO, Italy

+39 339 444 6290 +39 339 444 6290 Call to book

Sauna

Spa Package

Infrared Sauna

Zanhotel & Meeting Centergross

CIR 037005-AL-00003, Via Saliceto, 8, 40010 Bentivoglio BO, Italy

+39 051 865 8911 +39 051 865 8911 Call to book

Sauna

Spa Package

Soloperte Bologna

Via Saragozza, 193/A, 40134 Bologna BO, Italy

+39 051 614 5550 +39 051 614 5550 Call to book

Dermaplaning

Microdermabrasion

Threading

Chemical Peel

Seven Beauty Salù Zola Predosa

Via Risorgimento, 440/C, 40069 Zola Predosa BO, Italy

+39 051 757384 +39 051 757384 Call to book

Threading

Dermaplaning

Microdermabrasion

Chemical Peel

Well Training

Via Villanova, 2/3, 40055 Castenaso BO, Italy

+39 351 949 7758 +39 351 949 7758 Call to book

FitActive Bologna Creti

Via Donato Creti, 12/B, 40128 Bologna BO, Italy

+39 375 547 9453 +39 375 547 9453 Call to book

Bodyminds

Via Provinciale Est, 14, 40053 Bazzano BO, Italy

+39 051 830750 +39 051 830750 Call to book

Admiral Park Hotel

Via Fontanelle, 3, 40069 Zola Predosa BO, Italy

+39 051 755768 +39 051 755768 Call to book

Sauna

Spa Package

Friends of Fitness Gym

Via Corticella, 48/A, 40013 Castel Maggiore BO, Italy

+39 051 316 7144 +39 051 316 7144 Call to book

Sol Y Mar

Via Salvo d'Acquisto, 4/A, 40068 San Lazzaro di Savena BO, Italy

+39 051 991 1582 +39 051 991 1582 Call to book

Microdermabrasion

Threading

Facial

Facial Extractions

Palestra Body & Soul

Via Caduti di Amola, 18/b, 40132 Bologna BO, Italy

+39 051 404876 +39 051 404876 Call to book

Palestra Flex di Sammartino Eros

Via Porrettana Sud, 36, 40043 Marzabotto BO, Italy

+39 051 932540 +39 051 932540 Call to book

HEAD.SPA Parrucchieri di Bicorgna Virginia

Via ercole dalla valle, 63, 40059 Villa Fontana BO, Italy

+39 051 853919 +39 051 853919 Call to book

Blow Dry

Hair Extensions

Balayage

Curly Haircut

Bologna Spa e Wellness

Via del Tipografo, 2, 40138 Bologna BO, Italy

+39 051 485 7984 +39 051 485 7984 Call to book

Sauna

Palestra Bidi Body Bu

Via Armaroli, 3, 40012 Bologna BO, Italy

+39 051 646 8182 +39 051 646 8182 Call to book

ENErgia for Life

Via del Lavoro, 2/4, 40065 Pianoro BO, Italy

+39 051 651 6321 +39 051 651 6321 Call to book

Cubié Estetica e Benessere

Via Emilia, 311/b, 40068 San Lazzaro di Savena BO, Italy

+39 051 467073 +39 051 467073 Call to book

Facial Extractions

Men's Facial

Makeup Service

Dermaplaning

Zona Benessere Sas Mini Ilaria e Paselli Alina

Via Giotto, 2/4, 40010 Padulle BO, Italy

+39 051 281 5494 +39 051 281 5494 Call to book

Dermaplaning

Microdermabrasion

Threading

Chemical Peel

Sportclub Lodi

Via M. Calari, 18, 40033 Casalecchio di Reno BO, Italy

+39 051 567337 +39 051 567337 Call to book

Time for You - Centro Estetico

Via Bruno Tosarelli, 27/B, 40055 Castenaso BO, Italy

+39 051 789040 +39 051 789040 Call to book

Threading

Chemical Peel

Microdermabrasion

Facial

Costa We Club

Via Livio Zambeccari, 2/c/d, 40134 Bologna BO, Italy

+39 051 615 4347 +39 051 615 4347 Call to book

Fusion Benessere

Via Giovanni Pascoli, 7, 40033 Casalecchio di Reno BO, Italy

+39 051 613 3927 +39 051 613 3927 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Villa Bella

Via Siepelunga, 67, 40141 Bologna BO, Italy

+39 051 636 0565 +39 051 636 0565 Call to book

Chemical Peel

Facial

Facial Extractions

Men's Facial

Palestra Live In Motion

Palestra Live in Motion, Viale dell'Abbazia, 4, 40069 Zola Predosa BO, Italy

+39 051 616 6161 +39 051 616 6161 Call to book

Personal Training

Energia Del Benessere Spa

Piazza Amendola, 2g, 40013 Castel Maggiore BO, Italy

+39 370 360 9727 +39 370 360 9727 Call to book

Sauna

Studio Estetik'a di Marina Rava

Via Giosuè Carducci, 16, 40054 Budrio BO, Italy

+39 335 535 3439 +39 335 535 3439 Call to book

Chemical Peel

Dermaplaning

Microdermabrasion

Threading

Mary Beauty

Via di Corticella, 218/10c, 40128 Bologna BO, Italy

+39 320 677 8570 +39 320 677 8570 Call to book

Microdermabrasion

Threading

Chemical Peel

Facial Extractions

Natural Beauty Centro Benessere

Via Ronzani, 11/9, 40033 Casalecchio di Reno BO, Italy

+39 347 371 4359 +39 347 371 4359 Call to book

Dermaplaning

Microdermabrasion

Threading

Chemical Peel

Magazzino delle Banane Pilates e GYROTONIC®

Via Roma, 23, 40061 Minerbio BO, Italy

+39 335 714 2634 +39 335 714 2634 Call to book

La Suite Abbronzatura ed Estetica

Via Pio La Torre, 2c, 40013 Castel Maggiore BO, Italy

+39 051 632 5095 +39 051 632 5095 Call to book

Threading

Dermaplaning

Microdermabrasion

Facial

Sport&Fitness

Via Pietro Gamberini, 7/A/B, 40133 Bologna BO, Italy

+39 051 617 0175 +39 051 617 0175 Call to book

Gym All Stars Club

Via Aldo Moro, 10, 40068 San Lazzaro di Savena BO, Italy

+39 051 625 7971 +39 051 625 7971 Call to book

Le Streghette centro benessere

Via Idice, 157C, 40050 Monterenzio BO, Italy

+39 051 929103 +39 051 929103 Call to book

Facial

Facial Extractions

Makeup Service

Men's Facial

Sasso Marconi Functional Training Lab

Via Primo Maggio, 11/4, 40037 Borgonuovo BO, Italy

+39 370 360 2185 +39 370 360 2185 Call to book

DIMENSIONE BENESSERE S.N.C. di Silvia e Chiara Savorani & C:

Via Bergonzoni G., 1, 40050 Funo BO, Italy

+39 051 860195 +39 051 860195 Call to book

Dermaplaning

Microdermabrasion

Threading

Chemical Peel

Maison De Beaute' Di Parini Chiara

Via Carlo Termanini, 8, 40053 Bazzano BO, Italy

+39 051 830788 +39 051 830788 Call to book

Facial

Facial Extractions

Men's Facial

Makeup Service

Junior Club - Palafitness

Via Serrabella, 1, 40067 Pianoro BO, Italy

+39 349 380 5504 +39 349 380 5504 Call to book

Palestra Dream Gym SSD

Via Carlo Cignani, 45, 40128 Bologna BO, Italy

+39 051 369672 +39 051 369672 Call to book

Palestra Sway

Via del Greto, 2/2, 40069 Zola Predosa BO, Italy

+39 327 039 2236 +39 327 039 2236 Call to book

Body Line Fitness Club - LA PALESTRA DELLE PALESTRE A BOLOGNA

Viale Abramo Lincoln, 3/A, 40139 Bologna BO, Italy

+39 347 976 2366 +39 347 976 2366 Call to book

FeelGood! fitness

Viale Angelo Masini, 12a, 40126 Bologna BO, Italy

+39 051 992 2722 +39 051 992 2722 Call to book

Palestra VIN4YOU

Via Della Grada, 13/b, 40122 Bologna BO, Italy

+39 375 670 0789 +39 375 670 0789 Call to book

Palestra Sinergy

Via Ferrarese, 7, 40128 Bologna BO, Italy

+39 389 948 1588 +39 389 948 1588 Call to book

Gym Movement - Bologna

Via Aurelio Saffi, 18/2 D, 40131 Bologna BO, Italy

+39 051 553548 +39 051 553548 Call to book

Sauna

Centro Natura

Via degli Albari, 4a, 40126 Bologna BO, Italy

+39 051 223331 +39 051 223331 Call to book

Sauna

Acqua&Fitness

Via Ettore Nardi, 2, 40064 Ozzano dell'Emilia BO, Italy

+39 051 796135 +39 051 796135 Call to book

Operazione Fitness

Via Speranza, 19/21, 40068 San Lazzaro di Savena BO, Italy

+39 051 627 1523 +39 051 627 1523 Call to book

Palestra Flexing Bologna centro

Via delle Lame, 2, 40122 Bologna BO, Italy

+39 329 426 8509 +39 329 426 8509 Call to book

Pianoro Sport Academy asd

Via Nazionale, 106/2, 40065 Pianoro BO, Italy

+39 051 777643 +39 051 777643 Call to book

Palestra Asterix Club

Via A. Gramsci, 3/2, 40037 Sasso Marconi BO, Italy

+39 051 842974 +39 051 842974 Call to book

Record - University Sports Center Bolognese

Via del Pilastro, 8, 40127 Bologna BO, Italy

+39 051 633 8111 +39 051 633 8111 Call to book

New Atleticenter Fitness Club

Via Provinciale, 266, 40053 Crespellano BO, Italy

+39 051 964552 +39 051 964552 Call to book

FitActive Bologna Via Friuli

Via Friuli - Venezia Giulia, 1, 40139 Bologna BO, Italy

+39 347 560 9356 +39 347 560 9356 Call to book

Sport Village Bologna

Via S. Donato, 148, 40127 Bologna BO, Italy

+39 051 504138 +39 051 504138 Call to book

On Life Club

Via Lirone, 42, 40013 Castel Maggiore BO, Italy

+39 051 711435 +39 051 711435 Call to book

Palestra de' Poeti

Via de' Poeti, 3, 40124 Bologna BO, Italy

+39 051 237919 +39 051 237919 Call to book

Sport & Wellness ssdarl

Via G. Matteotti, 2, 40055 Villanova BO, Italy

+39 051 095 3337 +39 051 095 3337 Call to book

Bonatti S.P.A.

2 Via Cavalieri Di Vittorio Veneto, Minerbio, BO 40061, Italy

+39 051 660 5336 +39 051 660 5336 Call to book

Sauna

Spa Package

Felsinee S.P.A.

Via Agucchi, 2, 40133 Bologna BO, Italy

+39 051 382564 +39 051 382564 Call to book

Sauna

Spa Package

Performance Fitness Club

Via Nazario Sauro, 1/2, 40121 Bologna BO, Italy

+39 389 944 8282 +39 389 944 8282 Call to book

Certe Notti Spa, Privèe, Villaggio Naturista

Via Mino, 2, 40061 Minerbio BO, Italy

+39 320 401 0700 +39 320 401 0700 Call to book

Sauna

Infrared Sauna

Spa Package

Il Sentiero dell'Anima

Via Nazionale, 110, 40065 Pianoro BO, Italy

+39 051 654 4964 +39 051 654 4964 Call to book

Sauna

Infrared Sauna

Spa Package

Skiuma Exclusive Fitness & SPA

Via Saliceto, 8, 40100 Bentivoglio BO, Italy

+39 051 664 7711 +39 051 664 7711 Call to book

Facial Extractions

Microdermabrasion

PALESTRA STUDIO del MOVIMENTO

Via Camilla Partengo, 13, 40054 Budrio BO, Italy

+39 051 802886 +39 051 802886 Call to book

Atlas Palestra

Via Vezza, 22, 40127 Bologna BO, Italy

+39 327 909 3661 +39 327 909 3661 Call to book

Centro Sportivo Zola Predosa

Via Risorgimento, 370, 40069 Zola Predosa BO, Italy

+39 051 616 6834 +39 051 616 6834 Call to book

On Life Fitness Club - San Giorgio di Piano

Via dell'Artigiano, 1, 40016 San Giorgio di Piano BO, Italy

+39 051 892466 +39 051 892466 Call to book

Terme dell'Agriturismo

via Tassinara 6/B Via Sillaro, Villaggio della Salute, 27, 40050 Monterenzio BO, Italy

+39 051 929791 +39 051 929791 Call to book

Sauna

Spa Package

Infrared Sauna

Terme Acquabios

Via G. Garibaldi, 110, 40061 Minerbio BO, Italy

+39 051 876060 +39 051 876060 Call to book

Sauna

Palestra Felsina

Via del Timavo, 4, 40131 Bologna BO, Italy

+39 051 316 7531 +39 051 316 7531 Call to book

PRIME Tower - the egosistema

Via Larga, 6, 40138 Bologna BO, Italy

+39 051 601 4973 +39 051 601 4973 Call to book

Sauna

Palestra di Loiano

Viale G. Marconi, 40, 40050 Loiano BO, Italy

+39 335 606 6062 +39 335 606 6062 Call to book

Solida Company

Via Emilia, 292, 40068 San Lazzaro di Savena BO, Italy

+39 800 660 825 +39 800 660 825 Call to book

Cosmos Club

Via Cesare Boldrini, 16v cortile interno, 40121 Bologna BO, Italy

+39 051 255890 +39 051 255890 Call to book

Sauna

Infrared Sauna

Swimming Altedo

Via Juri Gagarin, 17, 40051 Altedo BO, Italy

+39 051 871111 +39 051 871111 Call to book

Jin Nails & Beauty

Via Andrea Costa, 2, 40016 San Giorgio di Piano BO, Italy

+39 051 022 8245 +39 051 022 8245 Call to book

Dermaplaning

Microdermabrasion

Facial

Facial Extractions

Gym Republic

Via Ugo Lenzi, 1, 40122 Bologna BO, Italy

+39 051 033 0533 +39 051 033 0533 Call to book

Terme San Luca - Pluricenter

Via Agucchi, 4/2, 40133 Bologna BO, Italy

+39 051 382564 +39 051 382564 Call to book

Sauna

Poliambulatorio Calderara - SYNLAB

Via Dello Sport, 14B, 40012 Calderara di Reno BO, Italy

+39 051 724993 +39 051 724993 Call to book

Chiropractic

Hyperbaric Oxygen Therapy

Physiotherapy

Dry Needling

PRIME Bologna - the egosistema

Via Albiroli, 5, 40126 Bologna BO, Italy

+39 051 235725 +39 051 235725 Call to book

Sauna

Palestre Italiane Castel Maggiore

Via Pio La Torre, 8/a, 40013 Castel Maggiore BO, Italy

+39 051 700153 +39 051 700153 Call to book

Sauna

Infrared Sauna

Palestre Italiane Bologna San Felice

Via S. Felice, 99, 40122 Bologna BO, Italy

+39 051 649 4926 +39 051 649 4926 Call to book

Personal Training

Palestre Italiane

Via della Liberazione, 15, 40128 Bologna BO, Italy

+39 051 095 9950 +39 051 095 9950 Call to book

Sauna

Terme San Petronio - Antalgik

Via Irnerio, 12/A, 40126 Bologna BO, Italy

+39 051 246534 +39 051 246534 Call to book

Sauna

Infrared Sauna

Cryotherapy

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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