Sauna Borgonuovo

Best Saunas near me in Borgonuovo, Bologna

Venues offering Saunas in Borgonuovo, Bologna See map

SaunaBody Scrub Spa Package Body Wrap Cryotherapy

Call to book

Sasso Marconi Functional Training Lab

Via Primo Maggio, 11/4, 40037 Borgonuovo BO, Italy

+39 370 360 2185 +39 370 360 2185 Call to book

Diamond Centro Estetico Avanzato & SPA

Via Porrettana, 183, 40037 Sasso Marconi BO, Italy

+39 344 148 9295 +39 344 148 9295 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Natural Beauty Centro Benessere

Via Ronzani, 11/9, 40033 Casalecchio di Reno BO, Italy

+39 347 371 4359 +39 347 371 4359 Call to book

Microdermabrasion

Threading

Dermaplaning

Chemical Peel

Fusion Benessere

Via Giovanni Pascoli, 7, 40033 Casalecchio di Reno BO, Italy

+39 051 613 3927 +39 051 613 3927 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Esprit Centro Benessere Di Simonetta Bongiovanni

Via della Resistenza, 13, 40033 Casalecchio di Reno BO, Italy

+39 051 613 2922 +39 051 613 2922 Call to book

Dermaplaning

Facial Extractions

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Borgonuovo with Fresha

Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Borgonuovo offering must-have treatments at great prices. Search, choose, book, and repeat.

We're liking what we see in Borgonuovo. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Borgonuovo on the Fresha mobile app now.

And we're not only operating in Borgonuovo, Italy. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking platform, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.