Sauna Chiesanuova

Best Saunas near me in Chiesanuova, Brescia

Venues offering Saunas in Chiesanuova, Brescia See map

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M2 FITNESS CLUB

Via Vergnano, 89, 25125 Brescia BS, Italy

+39 030 353 4850 +39 030 353 4850 Call to book

FitActive Brescia Oberdan

Via Guglielmo Oberdan, 6C, 25128 Brescia BS, Italy

+39 375 650 9911 +39 375 650 9911 Call to book

Hut FIT Brescia Duca degli Abruzzi

Viale Duca degli Abruzzi, 109, 25124 Brescia BS, Italy

+39 030 917 6500 +39 030 917 6500 Call to book

ImperialSpa

Viale Venezia, 20, 25123 Brescia BS, Italy

+39 030 375 2381 +39 030 375 2381 Call to book

Back Massage

Full Body Massage

Thai Massage

Palestre Olimpic MMA

Via Geremia Bonomelli, 96, 25123 Brescia BS, Italy

+39 030 364268 +39 030 364268 Call to book

Europa Sporting Club

Via Luigi Bazoli, 10, 25127 Brescia BS, Italy

+39 030 318775 +39 030 318775 Call to book

Thai Spa Brescia

Via dei Mille, 22/2, 25122 Brescia BS, Italy

+39 030 294 4347 +39 030 294 4347 Call to book

Sauna

Otium fitness center, spa and beauty center Brescia

Via Leonardo da Vinci, 2, 25010 San Zeno Naviglio BS, Italy

+39 030 210 6931 +39 030 210 6931 Call to book

Relaxing Massage

SEBASTIAN - Maison de Beauté - Centro Estetico - Day spa

Viale del Piave, 64, 25123 Brescia BS, Italy

+39 030 362224 +39 030 362224 Call to book

The Sauna Brescia

Via Orientale, 22, 25121 Brescia BS, Italy

+39 030 290546 +39 030 290546 Call to book

Sauna

Orchid Beauty Center

Via Antonio Gramsci, 30, 25122 Brescia BS, Italy

+39 030 44067 +39 030 44067 Call to book

Il Benessere del Santellone

Via del Santellone, 116/120, 25135 Brescia BS, Italy

+39 030 373 0895 +39 030 373 0895 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Chiesanuova with Fresha

When you want to book a last-minute spa treatment in Chiesanuova and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

We can show you where it's at in Chiesanuova. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Chiesanuova as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Chiesanuova today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Italy. With more than 120,000 global business partners all using Fresha's free booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.