Best Saunas near me in Villanova, Cagliari
Venues offering Saunas in Villanova, Cagliari See map
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Shiatsu Riani
Via Sidney Sonnino, 58, 09125 Cagliari CA, Italy
+39 338 185 7941+39 338 185 7941Call to bookTirso Spa by l'Occitane - Palazzo Tirso MGallery Cagliari
Piazza Deffenu, 4, 09125 Cagliari CA, Italy
+39 070 762 2023+39 070 762 2023Call to bookSauna
Spa Package
Palestra Forma Kalaris
Via Stanislao Caboni, 7, 09125 Cagliari CA, Italy
+39 070 307832+39 070 307832Call to bookPalestra Centro Sportivo Tribune
Via dei Salinieri, 7, 09126 Cagliari CA, Italy
+39 070 303730+39 070 303730Call to bookLa perla D'oriente
Via Filippo Figari, 5, 09131 Cagliari CA, Italy
+39 342 870 5439+39 342 870 5439Call to bookTERMEA Salvs per Aqvam
Via Cesare Cabras, 8, 09042 Monserrato CA, Italy
+39 070 463 7036+39 070 463 7036Call to bookSauna
Spa Package
Palestra B CLUB SSD ARL
Via del Commercio, 25, 09122 Cagliari CA, Italy
+39 070 204 3863+39 070 204 3863Call to bookTAO - I Professionisti del Massaggio - Cagliari
Via Domenico Cimarosa, 55, 09128 Cagliari CA, Italy
+39 070 095 4529+39 070 095 4529Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Centro Estetico Lisa - Estetista Su Planu
Via Boiardo, 2, 09047 Selargius CA, Italy
+39 070 532323+39 070 532323Call to bookDermaplaning
Microdermabrasion
Threading
Chemical Peel
Serenità è Benessere
Piazza Irpinia, 4, 09127 Cagliari CA, Italy
+39 070 482799+39 070 482799Call to bookSauna
Centro Estetico & Benessere EliteSPA
Via Filippo Figari, 7, 09131 Cagliari CA, Italy
+39 070 513364+39 070 513364Call to bookSauna
Spa Package
Palestra Urban Club
Via Pasquale Paoli, 30B, 09128 Cagliari CA, Italy
+39 351 797 6967+39 351 797 6967Call to bookDoglio Club SPA & Fitness Center
Via Goceano, 4, 09127 Cagliari CA, Italy
+39 070 646 4156+39 070 646 4156Call to bookSauna
Villanova Hair & SPA
Via S. Giovanni, 416, 09127 Cagliari CA, Italy
+39 327 455 9607+39 327 455 9607Call to bookThreading
Facial
Facial Extractions
Makeup Service
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Villanova with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Villanova and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Villanova today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Villanova.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Villanova spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Italy, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free appointment scheduler to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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