Best Saunas near me in Centro, Milan
Venues offering Saunas in Centro, Milan See map
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The Natural Spa - Centro Estetico Monza
Via Carlo Porta, 21, 20900 Monza MB, Italy
+39 039 390 0528+39 039 390 0528Call to bookDermaplaning
Microdermabrasion
Threading
Facial
Acquaworld
Via Giorgio la Pira, 16, 20863 Concorezzo MB, Italy
+39 039 611541+39 039 611541Call to bookSauna
Spa Package
Infrared Sauna
Alkimia 'Il Bellessere
floor, Via Giuseppe Mazzini, 5/1st, 20835 Muggiò MB, Italy
+39 039 278 1770+39 039 278 1770Call to bookSauna
Infrared Sauna
Spa Package
Skinique Estetica Avanzata
Via Monte Grappa, 12, 20854 Vedano al Lambro MB, Italy
+39 339 100 5504+39 339 100 5504Call to bookThreading
Microdermabrasion
Bridal Makeup
Chemical Peel
MG BeautyLab
Via Giacomo Matteotti, 47, 20861 Brugherio MB, Italy
+39 331 928 6088+39 331 928 6088Call to bookMen's Facial
Facial
Makeup Service
Dermaplaning
Estetica ExFactory - Monza
Via Gerolamo Borgazzi, 87, 20900 Monza MB, Italy
+39 039 214 0405+39 039 214 0405Call to bookFacial Extractions
Men's Facial
Facial
Dermaplaning
UrbanSpa Beauty & Thermarium
Via Davide Guarenti, 17, 20851 Lissone MB, Italy
+39 039 246 0460+39 039 246 0460Call to bookSauna
Spa Package
Infrared Sauna
INCANTESIMO CENTRO ESTETICO
Via Fratelli Kennedy ,28 All'interno del Centro Commerciale Kennedy, 20861 Brugherio MB, Italy
+39 039 214 2453+39 039 214 2453Call to bookFacial
Threading
Makeup Service
Facial Extractions
Palestra Forma club
Via Amerigo Vespucci, 40, 20852 Villasanta MB, Italy
+39 039 303556+39 039 303556Call to book
DREAMFIT Palestra e Spa Brugherio
Viale, Via Enrico Fermi, 6, 20861 Brugherio MB, Italy
+39 039 515 6506+39 039 515 6506Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Salute e Bellezza
Via Tiziano Vecellio, 29, 20852 Villasanta MB, Italy
+39 039 205 1748+39 039 205 1748Call to bookFacial
Microdermabrasion
Makeup Service
Threading
Action Fit Cinisello
Via Privata Georges Bizet, 44, 20092 Cinisello Balsamo MI, Italy
+39 340 763 9872+39 340 763 9872Call to book
Palestra Monza - Exfactory
Via Gerolamo Borgazzi, 87B, 20900 Monza MB, Italy
+39 039 214 0331+39 039 214 0331Call to book
Moving Fitness & Thermarium
Via Davide Guarenti, 17, 20851 Lissone MB, Italy
+39 039 246 0460+39 039 246 0460Call to book
La Sorgente Di Di Palma Antonia
Via Italia, 123, 20835 Muggiò MB, Italy
+39 039 278 2901+39 039 278 2901Call to bookMen's Facial
Microdermabrasion
Dermaplaning
Makeup Service
Moving Fitness & Active
Via della Birona, 56, 20900 Monza MB, Italy
+39 039 246 0460+39 039 246 0460Call to book
Palestra Energy Cinisello
Via E. de Amicis, 67, 20092 Cinisello Balsamo MI, Italy
+39 378 304 8424+39 378 304 8424Call to book
Fit Express Monza Villa Reale
Viale Elvezia, 2, 20900 Monza MB, Italy
+39 327 371 8783+39 327 371 8783Call to book
Fit Express Arcore
Via Monte Rosa, 65, 20862 Arcore MB, Italy
+39 339 847 0786+39 339 847 0786Call to book
Forus Brugherio
Via Aldo Moro, 3, 20861 Brugherio MB, Italy
+39 039 894 3160+39 039 894 3160Call to bookSauna
Spa Package
Infrared Sauna
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €25 and €90.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Centro with Fresha
At Fresha we're making booking hair, nails and spa appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Centro and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
Things are looking pretty good for spa places in and around Centro. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Centro.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 120,000 global business partners are waiting to take your booking, by using Fresha's free scheduling software. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Centro, Italy, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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