Sauna Trezzano Rosa

Best Saunas near me in Trezzano Rosa, Milan

Venues offering Saunas in Trezzano Rosa, Milan See map

SaunaSpa Package Body Scrub Body Wrap Cryotherapy

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Estetica Elisir

Via Dante Alighieri, 13, 20060 Trezzano Rosa MI, Italy

+39 334 775 8109 +39 334 775 8109 Call to book

Facial Extractions

Makeup Service

Microdermabrasion

Men's Facial

Fit Express Globo Busnago

Via Italia, 197, 20874 Busnago MB, Italy

+39 347 528 7227 +39 347 528 7227 Call to book

FitActive Trezzo sull'Adda

Via Giuseppe Mazzini, 40, 20056 Trezzo sull'Adda MI, Italy

+39 351 740 8954 +39 351 740 8954 Call to book

Fisiolab Inzago

Via Secco d'Aragona, 26/A, 20065 Inzago MI, Italy

+39 345 021 4757 +39 345 021 4757 Call to book

Physiotherapy

Dynamic Sports Center

Via Trento e Trieste, 26/A, 20056 Trezzo sull'Adda MI, Italy

+39 02 9476 0342 +39 02 9476 0342 Call to book

Centro estetico Beauty Lab.

Via Sandro Pertini, 14, 20065 Inzago MI, Italy

+39 340 081 8226 +39 340 081 8226 Call to book

Dermaplaning

Facial Extractions

Threading

Makeup Service

Laboratorio Luis Milano C/o La Corte Lombarda

Via Padana Superiore, 154, 20060 Bellinzago Lombardo MI, Italy

+39 02 9538 4017 +39 02 9538 4017 Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €25 and €90.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Trezzano Rosa with Fresha

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You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.

Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between €25 and €90 in Trezzano Rosa.

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