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Sauna Trezzo sull'Adda

Best Saunas near me in Trezzo sull'Adda, Milan

Venues offering Saunas in Trezzo sull'Adda, Milan See map

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Gym & Fitness image for FitActive Trezzo sull'Adda

FitActive Trezzo sull'Adda

Via Giuseppe Mazzini, 40, 20056 Trezzo sull'Adda MI, Italy

+39 351 740 8954+39 351 740 8954Call to book
Gym & Fitness image for Dynamic Sports Center

Dynamic Sports Center

Via Trento e Trieste, 26/A, 20056 Trezzo sull'Adda MI, Italy

+39 02 9476 0342+39 02 9476 0342Call to book
Gym & Fitness image for Fit Express Globo Busnago

Fit Express Globo Busnago

Via Italia, 197, 20874 Busnago MB, Italy

+39 347 528 7227+39 347 528 7227Call to book
Beauty Salon image for Estetica Elisir

Estetica Elisir

Via Dante Alighieri, 13, 20060 Trezzano Rosa MI, Italy

+39 334 775 8109+39 334 775 8109Call to book

Dermaplaning

Microdermabrasion

Threading

Facial

Gym & Fitness image for Primo Piano Onda Fitness

Primo Piano Onda Fitness

Via Papa Giovanni XXIII, 4, 24042 Capriate San Gervasio BG, Italy

+39 02 9096 4499+39 02 9096 4499Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between €25 and €100.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Trezzo sull'Adda with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Trezzo sull'Adda, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Trezzo sull'Adda, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Trezzo sull'Adda.

It's all green lights now. Time to go to your Trezzo sull'Adda spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Italy salon managers you know, tell them about our free schedule maker, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.

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