Best Saunas near me in Zone 7 of Milan, Milan
Venues offering Saunas in Zone 7 of Milan, Milan See map
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![Beauty Salon image for SPAZIO IKOS MILANO](https://images.fresha.com/lead-images/placeholders/beauty-salon-66.jpg?class=width-small)
SPAZIO IKOS MILANO
Via Luigi Pirandello, 4/A, 20144 Milano MI, Italy
+39 02 481 8948+39 02 481 8948Call to bookFacial
Facial Extractions
![Gym & Fitness image for CENTRO BELFIORE](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-13.jpg?class=width-small)
CENTRO BELFIORE
Via Paolo Giovio, 15, 20144 Milano MI, Italy
+39 02 481 8137+39 02 481 8137Call to book![Gym & Fitness image for GetFIT - Pinerolo](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-24.jpg?class=width-small)
GetFIT - Pinerolo
Via Pinerolo, 76, 20151 Milano MI, Italy
+39 02 4070 6437+39 02 4070 6437Call to book![Beauty Salon image for Revolution Beauty Lab](https://images.fresha.com/lead-images/placeholders/beauty-salon-51.jpg?class=width-small)
Revolution Beauty Lab
Via Vittoria Colonna, 43, 20149 Milano MI, Italy
+39 02 436725+39 02 436725Call to bookMakeup Service
Facial
Men's Facial
![Gym & Fitness image for Gate Sport la Fenice](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-3.jpg?class=width-small)
Gate Sport la Fenice
Via Muggiano, 14, 20152 Milano MI, Italy
+39 02 4967 9424+39 02 4967 9424Call to book![Gym & Fitness image for Palestra Agonistic Club](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-20.jpg?class=width-small)
Palestra Agonistic Club
Via Privata Piero Martinetti, 14, 20147 Milano MI, Italy
+39 02 407 6402+39 02 407 6402Call to book![Gym & Fitness image for GetFIT via Ravizza](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-10.jpg?class=width-small)
GetFIT via Ravizza
Via Carlo Ravizza, 4, 20149 Milano MI, Italy
+39 02 4674 64200+39 02 4674 64200Call to book![Gym & Fitness image for Radisson Blu Hotel Milan](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-5.jpg?class=width-small)
Radisson Blu Hotel Milan
Via Villapizzone, 24, 20156 Milano MI, Italy
+39 02 363 1888+39 02 363 1888Call to book![Spa image for Cocoon Milano Floating Center](https://images.fresha.com/lead-images/placeholders/spa-103.jpg?class=width-small)
Cocoon Milano Floating Center
Via Edmondo de Amicis, 33a, 20123 Milano MI, Italy
+39 02 3652 2113+39 02 3652 2113Call to bookSauna
Infrared Sauna
Spa Package
![Beauty Salon image for Seta Beauty Clinic Milano Porta Romana](https://images.fresha.com/lead-images/placeholders/beauty-salon-72.jpg?class=width-small)
Seta Beauty Clinic Milano Porta Romana
Corso di Porta Romana, 115, 20122 Milano MI, Italy
+39 375 637 0905+39 375 637 0905Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
![Spa image for Armani/SPA](https://images.fresha.com/lead-images/placeholders/spa-146.jpg?class=width-small)
Armani/SPA
Via Alessandro Manzoni, 31, 20121 Milano MI, Italy
+39 02 8883 8860+39 02 8883 8860Call to bookSauna
Body Scrub
![Gym & Fitness image for Criotraining Milano](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-28.jpg?class=width-small)
Criotraining Milano
Via Giacinto Bruzzesi, 35A, 20146 Milano MI, Italy
+39 02 8359 5630+39 02 8359 5630Call to book![Gym & Fitness image for FITNESS BARRE STUDIO](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-7.jpg?class=width-small)
FITNESS BARRE STUDIO
Via Bernina, 41, 20158 Milano MI, Italy
+39 349 193 5555+39 349 193 5555Call to book![Beauty Salon image for The Longevity SPA](https://images.fresha.com/lead-images/placeholders/beauty-salon-94.jpg?class=width-small)
The Longevity SPA
Via Sant'Andrea, 10, 20121 Milano MI, Italy
+39 348 866 0196+39 348 866 0196Call to book![Spa image for Private SPA by The Corner Duomo Hotel Milano](https://images.fresha.com/lead-images/placeholders/spa-62.jpg?class=width-small)
Private SPA by The Corner Duomo Hotel Milano
Via Adalberto Catena, 2, 20121 Milano MI, Italy
+39 02 8704 4100+39 02 8704 4100Call to bookSauna
Spa Package
![Spa image for MC Wellness & Spa](https://images.fresha.com/lead-images/placeholders/spa-36.jpg?class=width-small)
MC Wellness & Spa
Virgin Active, Largo Corsia dei Servi, 11, 20122 Milano MI, Italy
+39 02 3595 7635+39 02 3595 7635Call to bookSauna
![Spa image for City Spa Milano Duomo](https://images.fresha.com/lead-images/placeholders/spa-159.jpg?class=width-small)
City Spa Milano Duomo
presso Sina Hotel de la Ville, Via Ulrico Hoepli, 6, 20121 Milano MI, Italy
+39 02 4952 8658+39 02 4952 8658Call to bookSauna
Spa Package
![Gym & Fitness image for IN|EX Calisthenic + Yoga & Boxing](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-16.jpg?class=width-small)
IN|EX Calisthenic + Yoga & Boxing
Via Molino delle Armi, 7, 20123 Milano MI, Italy
+39 02 3675 6201+39 02 3675 6201Call to book![Spa image for ViVi SPA Privata Milano](https://images.fresha.com/lead-images/placeholders/spa-142.jpg?class=width-small)
ViVi SPA Privata Milano
Via Volturno, 44, 20124 Milano MI, Italy
+39 02 3651 7869+39 02 3651 7869Call to bookSauna
![Gym & Fitness image for Tri60 Advanced Training](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-18.jpg?class=width-small)
Tri60 Advanced Training
Via Domenico Cucchiari, 4, 20155 Milano MI, Italy
+39 02 8390 6360+39 02 8390 6360Call to book![Spa image for WELLSPRING - Longevity Club](https://images.fresha.com/lead-images/placeholders/spa-104.jpg?class=width-small)
WELLSPRING - Longevity Club
Via Nirone, 19, 20123 Milano MI, Italy
+39 351 925 7386+39 351 925 7386Call to bookSauna
Cryotherapy
![Spa image for Centro Estetico Olistico Harmony di Jessica Sottile](https://images.fresha.com/lead-images/placeholders/spa-126.jpg?class=width-small)
Centro Estetico Olistico Harmony di Jessica Sottile
Via Cinque Maggio, 11, 20157 Milano MI, Italy
+39 334 545 5269+39 334 545 5269Call to bookSauna
![Beauty Salon image for Armonia & Benessere](https://images.fresha.com/lead-images/placeholders/beauty-salon-29.jpg?class=width-small)
Armonia & Benessere
Via F. Brunelleschi, 3, 20090 Cesano Boscone MI, Italy
+39 349 471 5865+39 349 471 5865Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Facial Extractions
![Beauty Salon image for Seta Beauty Clinic Milano Washington](https://images.fresha.com/lead-images/placeholders/beauty-salon-36.jpg?class=width-small)
Seta Beauty Clinic Milano Washington
Via Romolo Gessi, 34, 20146 Milano MI, Italy
+39 02 3663 7286+39 02 3663 7286Call to bookChemical Peel
Facial
Facial Extractions
Men's Facial
![Gym & Fitness image for Daruma.Pro - Palestra](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-1.jpg?class=width-small)
Daruma.Pro - Palestra
Via Lorenteggio, 31, 20146 Milano MI, Italy
+39 02 9132 2141+39 02 9132 2141Call to book![Spa image for Imperial Spa Milano - Massaggi Thai](https://images.fresha.com/lead-images/placeholders/spa-123.jpg?class=width-small)
Imperial Spa Milano - Massaggi Thai
Via Marco D'Oggiono, 8, 20123 Milano MI, Italy
+39 02 4002 6122+39 02 4002 6122Call to bookSauna
Body Scrub
![Massage image for Golden Thai Milano - thai massage](https://images.fresha.com/lead-images/placeholders/massage-69.jpg?class=width-small)
Golden Thai Milano - thai massage
Via Nirone, 2a, 20123 Milano MI, Italy
+39 351 614 5847+39 351 614 5847Call to bookChinese Massage
Back Massage
Couples Massage
Foot Massage
![Beauty Salon image for Sorgente Benessere Comfort Zone Partner](https://images.fresha.com/lead-images/placeholders/beauty-salon-14.jpg?class=width-small)
Sorgente Benessere Comfort Zone Partner
Ingresso su, Via Francesco Paolo Michetti, Via Rosa Massara de Capitani, 27, 20158 Milano MI, Italy
+39 02 3931 7508+39 02 3931 7508Call to bookThreading
Facial
Facial Extractions
Men's Facial
![Beauty Salon image for Figurella Milano Sempione](https://images.fresha.com/lead-images/placeholders/beauty-salon-45.jpg?class=width-small)
Figurella Milano Sempione
Via Francesco Londonio, 20, 20154 Milano MI, Italy
+39 02 3453 8821+39 02 3453 8821Call to bookDermaplaning
![Beauty Salon image for The Longevity Suite | Milano Porta Nuova](https://images.fresha.com/lead-images/placeholders/beauty-salon-3.jpg?class=width-small)
The Longevity Suite | Milano Porta Nuova
Via Antonio Bordoni, 8, 20124 Milano MI, Italy
+39 02 4651 3270+39 02 4651 3270Call to bookFacial
![Spa image for The Spa at Four Seasons Hotel Milano](https://images.fresha.com/lead-images/placeholders/spa-51.jpg?class=width-small)
The Spa at Four Seasons Hotel Milano
Via Gesù, 6-8, 20121 Milano MI, Italy
+39 02 77088+39 02 77088Call to bookSauna
![Massage image for BEN THAI Centro Benessere Thailandese](https://images.fresha.com/lead-images/placeholders/massage-15.jpg?class=width-small)
BEN THAI Centro Benessere Thailandese
Bastioni di Porta Volta, 5, 20121 Milano MI, Italy
+39 347 014 2300+39 347 014 2300Call to bookBack Massage
Couples Massage
Deep Tissue Massage
Foot Massage
![Gym & Fitness image for A.S.D. Alex Club](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-6.jpg?class=width-small)
A.S.D. Alex Club
Via Privata Mottarone, 2, 20155 Milano MI, Italy
+39 02 3300 2432+39 02 3300 2432Call to book![Spa image for The Spa at Mandarin Oriental, Milan](https://images.fresha.com/lead-images/placeholders/spa-122.jpg?class=width-small)
The Spa at Mandarin Oriental, Milan
Via Andegari, 9, 20121 Milano MI, Italy
+39 02 8731 8882+39 02 8731 8882Call to bookSauna
Body Scrub
Spa Package
![Gym & Fitness image for GYM THE CHIMERA](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-10.jpg?class=width-small)
GYM THE CHIMERA
Viale Famagosta, 10, 20142 Milano MI, Italy
+39 02 8912 7007+39 02 8912 7007Call to book![Beauty Salon image for Il Bello di Esser Donna di Serena S](https://images.fresha.com/lead-images/placeholders/beauty-salon-50.jpg?class=width-small)
Il Bello di Esser Donna di Serena S
Via Mac Mahon, 1-5, 20155 Milano MI, Italy
+39 334 311 7493+39 334 311 7493Call to bookThreading
Facial
Facial Extractions
Men's Facial
![Gym & Fitness image for Fisic Milan Club](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-22.jpg?class=width-small)
Fisic Milan Club
Via Pantigliate, 4, 20147 Milano MI, Italy
+39 02 8707 2661+39 02 8707 2661Call to book![Massage image for Lanna Thai Massage Center](https://images.fresha.com/lead-images/placeholders/massage-104.jpg?class=width-small)
Lanna Thai Massage Center
Via San Maurilio, 17, Via Santa Marta, 10, 20123 Milano MI, Italy
+39 02 7208 0437+39 02 7208 0437Call to bookRelaxing Massage
Back Massage
Chinese Massage
Couples Massage
![Personal Trainer image for Manzoni Fitness Club](https://images.fresha.com/lead-images/placeholders/personal-trainer-33.jpg?class=width-small)
Manzoni Fitness Club
Vicolo Giardino, 3, 20121 Milano MI, Italy
+39 346 120 9241+39 346 120 9241Call to bookPersonal Training
![Massage image for Quality For Life](https://images.fresha.com/lead-images/placeholders/massage-83.jpg?class=width-small)
Quality For Life
Via Lorenteggio, 147, 20146 Milano MI, Italy
+39 333 640 9987+39 333 640 9987Call to bookFoot Massage
Acupressure
Sports Massage
Therapeutic Massage
![Gym & Fitness image for Tonic Milano Sempione](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-7.jpg?class=width-small)
Tonic Milano Sempione
Via Giulio Cesare Procaccini, 36, 20154 Milano MI, Italy
+39 199 319 600+39 199 319 600Call to book![Spa image for amaTi SPA Milano | Moscova](https://images.fresha.com/lead-images/placeholders/spa-111.jpg?class=width-small)
amaTi SPA Milano | Moscova
Viale Monte Grappa, 12, 20124 Milano MI, Italy
+39 02 6556 0765+39 02 6556 0765Call to bookSauna
![Therapy Center image for Centro Fisioterapia 4REHAB del Dottor Bruno Parapetti (Medical Fitness)](https://images.fresha.com/lead-images/placeholders/therapy-center-39.jpg?class=width-small)
Centro Fisioterapia 4REHAB del Dottor Bruno Parapetti (Medical Fitness)
Viale S. Gimignano, 6, 20146 Milano MI, Italy
+39 02 4129 9227+39 02 4129 9227Call to bookChiropractic
Physiotherapy
Dry Needling
![Gym & Fitness image for Get Fit Express](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-15.jpg?class=width-small)
Get Fit Express
Palazzo Lombardia, Via Luigi Galvani, 23, 20124 Milano MI, Italy
+39 02 9443 2998+39 02 9443 2998Call to book![Gym & Fitness image for Youcan Fitness Club](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-27.jpg?class=width-small)
Youcan Fitness Club
Via Camillo Ugoni, 15, 20158 Milano MI, Italy
+39 353 472 4004+39 353 472 4004Call to book![Spa image for Eva Spa & Beauty Milano](https://images.fresha.com/lead-images/placeholders/spa-49.jpg?class=width-small)
Eva Spa & Beauty Milano
Via Marco Ulpio Traiano, 64, 20149 Milano MI, Italy
+39 02 3300 4112+39 02 3300 4112Call to bookSauna
Spa Package
![Gym & Fitness image for Palestra McFIT Milano Certosa](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-22.jpg?class=width-small)
Palestra McFIT Milano Certosa
Via Pier Francesco Mola, angVia Breme, 46, 20156 Milano MI, Italy
+39 02 9157 3164+39 02 9157 3164Call to book![Gym & Fitness image for GetFIT via Cenisio](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-25.jpg?class=width-small)
GetFIT via Cenisio
Via Cenisio, 10, 20154 Milano MI, Italy
+39 02 4674 64551+39 02 4674 64551Call to book![Gym & Fitness image for FITINN - Milano Sempione](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-14.jpg?class=width-small)
FITINN - Milano Sempione
Corso Sempione, 65/A, 20149 Milano MI, Italy
+39 02 345 1659+39 02 345 1659Call to book![Spa image for Palestre Italiane Milano Cassala](https://images.fresha.com/lead-images/placeholders/spa-29.jpg?class=width-small)
Palestre Italiane Milano Cassala
Viale Cassala, 22, 20143 Milano MI, Italy
+39 02 8978 5459+39 02 8978 5459Call to bookSauna
![Gym & Fitness image for 20 Hours Club Cairoli](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-11.jpg?class=width-small)
20 Hours Club Cairoli
Largo Cairoli, 20121 Milano MI, Italy
+39 02 8688 2875+39 02 8688 2875Call to book![Gym & Fitness image for Tonic Milano Giambellino](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-13.jpg?class=width-small)
Tonic Milano Giambellino
Via Giambellino, 5, 20146 Milano MI, Italy
+39 199 319 600+39 199 319 600Call to book![Spa image for Casa Cipriani Milano](https://images.fresha.com/lead-images/placeholders/spa-123.jpg?class=width-small)
Casa Cipriani Milano
Via Palestro, 24, 20121 Milano MI, Italy
+39 02 2506 4088+39 02 2506 4088Call to bookSauna
Body Scrub
![Spa image for Ceresio 7 Gym & Spa](https://images.fresha.com/lead-images/placeholders/spa-164.jpg?class=width-small)
Ceresio 7 Gym & Spa
Via Ceresio, 7/Piano terra, 20154 Milano MI, Italy
+39 02 9716 2045+39 02 9716 2045Call to bookSauna
Cryotherapy
![Spa image for MC Wellness & Spa](https://images.fresha.com/lead-images/placeholders/spa-5.jpg?class=width-small)
MC Wellness & Spa
Virgin Active, Corso Como, 15, 20154 Milano MI, Italy
+39 375 543 6466+39 375 543 6466Call to bookSauna
![Gym & Fitness image for GetFIT via Vico](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-21.jpg?class=width-small)
GetFIT via Vico
Via Gian Battista Vico, 38, 20123 Milano MI, Italy
+39 02 4674 64600+39 02 4674 64600Call to book![Gym & Fitness image for GetFIT via Stelvio](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-18.jpg?class=width-small)
GetFIT via Stelvio
Viale Stelvio, 65, 20159 Milano MI, Italy
+39 02 4953 2170+39 02 4953 2170Call to book![Gym & Fitness image for FitGirl Milano](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-20.jpg?class=width-small)
FitGirl Milano
V.le Beatrice d'Este, 15, 20122 Milano MI, Italy
+39 380 698 8232+39 380 698 8232Call to book![Spa image for Corsico Sports Center](https://images.fresha.com/lead-images/placeholders/spa-23.jpg?class=width-small)
Corsico Sports Center
Via Don Flaminio Tornaghi, 2, 20094 Corsico MI, Italy
+39 02 447 8661+39 02 447 8661Call to bookSauna
![Gym & Fitness image for Centro Sportivo San Carlo](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-19.jpg?class=width-small)
Centro Sportivo San Carlo
Via Bernardino Zenale, 6, 20123 Milano MI, Italy
+39 02 4306 3403+39 02 4306 3403Call to book![Beauty Salon image for Wellness Sun - Milano - Centro LPG](https://images.fresha.com/lead-images/placeholders/beauty-salon-50.jpg?class=width-small)
Wellness Sun - Milano - Centro LPG
Via Lodovico Ariosto, 34, 20145 Milano MI, Italy
+39 02 4331 9400+39 02 4331 9400Call to bookFacial
![Hair Salon image for ARENEIL parrucchiere](https://images.fresha.com/lead-images/placeholders/hair-salon-6.jpg?class=width-small)
ARENEIL parrucchiere
Corso S. Gottardo, 34, 20100 Milano MI, Italy
+39 02 8324 1230+39 02 8324 1230Call to bookBalayage
Curly Haircut
Hair Braiding
Hair Treatment
![Gym & Fitness image for Action Fit Tolstoi](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-20.jpg?class=width-small)
Action Fit Tolstoi
Via Leone Tolstoi, 59, 20146 Milano MI, Italy
+39 329 390 7266+39 329 390 7266Call to book![Spa image for Centro Benessere Eliseo](https://images.fresha.com/lead-images/placeholders/spa-85.jpg?class=width-small)
Centro Benessere Eliseo
Corso Sempione, 11, 20145 Milano MI, Italy
+39 02 3310 4450+39 02 3310 4450Call to bookSauna
![Spa image for La Grotta Club Privé](https://images.fresha.com/lead-images/placeholders/spa-20.jpg?class=width-small)
La Grotta Club Privé
Piazzale Antonio Cantore, 6, 20123 Milano MI, Italy
+39 02 8724 0833+39 02 8724 0833Call to bookSauna
![Beauty Salon image for Beauty Center Beauty Time](https://images.fresha.com/lead-images/placeholders/beauty-salon-29.jpg?class=width-small)
Beauty Center Beauty Time
Via Andrea Solari, 43, 20144 Milano MI, Italy
+39 02 3670 4282+39 02 3670 4282Call to bookFacial Extractions
Threading
Dermaplaning
Facial
![Beauty Salon image for Providence Wellness Coach | Centro Massaggi a Milano | Piazza Repubblica](https://images.fresha.com/lead-images/placeholders/beauty-salon-90.jpg?class=width-small)
Providence Wellness Coach | Centro Massaggi a Milano | Piazza Repubblica
Via Giuseppe Parini, 5, 20121 Milano MI, Italy
+39 02 6206 1415+39 02 6206 1415Call to bookFacial
Men's Facial
Facial Extractions
![Spa image for Sant'Ambrogio Apartments](https://images.fresha.com/lead-images/placeholders/spa-76.jpg?class=width-small)
Sant'Ambrogio Apartments
Via Edmondo de Amicis, 28, 20123 Milano MI, Italy
+39 02 4775 9202+39 02 4775 9202Call to bookSauna
Spa Package
![Gym & Fitness image for Gym And Fun (Piscina Estiva)](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-17.jpg?class=width-small)
Gym And Fun (Piscina Estiva)
Via Indipendenza, 3, 20090 Buccinasco MI, Italy
+39 02 4571 0038+39 02 4571 0038Call to book![Gym & Fitness image for KEASYFIT Milano Sapri](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-26.jpg?class=width-small)
KEASYFIT Milano Sapri
Via Sapri, 64, 20156 Milano MI, Italy
+39 380 767 1239+39 380 767 1239Call to book![Gym & Fitness image for 20Hours Club Brioschi](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-14.jpg?class=width-small)
20Hours Club Brioschi
Via Francesco Brioschi, 26, 20136 Milano MI, Italy
+39 02 839 4233+39 02 839 4233Call to book![Spa image for Centro Naturopata](https://images.fresha.com/lead-images/placeholders/spa-28.jpg?class=width-small)
Centro Naturopata
Corso Monforte, 15, 20122 Milano MI, Italy
+39 02 7601 1160+39 02 7601 1160Call to bookSauna
Spa Package
Infrared Sauna
![Spa image for La Via Delle Terme](https://images.fresha.com/lead-images/placeholders/spa-2.jpg?class=width-small)
La Via Delle Terme
Via Andrea Solari, 9, 20144 Milano MI, Italy
+39 02 4507 4560+39 02 4507 4560Call to bookSauna
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €25 and €100.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Zone 7 of Milan with Fresha
Let Fresha point you in the right direction for the top spas in Zone 7 of Milan. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Zone 7 of Milan. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.
After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Zone 7 of Milan. Prices start at €25.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Zone 7 of Milan, Italy, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one program for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
Also Available in Zone 7 of Milan
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